The Common Sense MD

This week on the podcast we talk about an over the counter hormone supplement called DHEA. You’ve probably heard of it as a supplement, which it is, but it’s also a very powerful hormone.  Listen to this episode of the podcast to learn more about DHEA and why you should think about checking your DHEAS level.  What did you think of this episode of the podcast? Let us know by leaving a rev...

In this episode of The Common Sense MD, Dr. Rogers talks about Vitamin B1 (Thiamine), which is an essential vitamin for the nerves and heart. You’ll learn which form of Vitamin B1 is the most bioavailable, as well as how it can help with peripheral neuropathy. Thiamine is a fascinating vitamin and it’s so essential! Peripheral neuropathy is not a rare disease. What did you think of this episode of...

NAC (N-Acetyl Cysteine) is one of those supplements Dr. Rogers has been recommending a lot lately. He's been taking it for years because it’s a great antioxidant, detoxifier, and it increases your glutathione levels (which is the master antioxidant). This is why it's a part of our "Stay Healthy Protocol" series. Hope you get a ton of value out of this episode of the podcast!  Stay Healthy Pro...

We're starting a new series called the "Stay Healthy Protocol", where we talk about things you can do for prevention and staying healthy in general. Our first "Stay Healthy" topic is Melatonin! Check out this episode of the podcast to learn about the powerful health benefits and uses of Melatonin.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect wit...

In this episode of the podcast Dr. Rogers talks about PPI's (Proton Pump Inhibitors), and things you can do to PREVENT heartburn and Gerd. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineT...

In my 36 years of private practice, I don’t think I’ve ever been as busy as I’ve been this past week. Last week my team and I treated over 100 cases of Covid-19 (most likely the Delta Variant). It’s been exhausting and rewarding at the same time. As I’ve said before, this thing is ever changing. That’s why it’s time for another update. Hope this podcast episode brings you a lot of value! What did...

In this episode of The Common Sense MD, Dr. Rogers talks about the Vagus Nerve, which is the longest nerve in the body and has a lot to do with your body's ability to heal itself!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebo...

In this episode of The Common Sense MD, Dr. Rogers talks about the risks and benefits of Calcium supplementation.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performa...

In this episode of The Common Sense MD, Dr. Rogers goes over his Continuous Glucose Monitor (CGM) results with Andy Rogers, PA-C.  Over the last two weeks Dr. Rogers has been using a CGM to monitor his blood sugar levels, and in this podcast episode he talks about what he learned.  Remember, high blood sugars cause damage to every organ in the body.  Continuous Glucose Monitor Demo:...

In this episode of The Common Sense MD, Dr. Rogers discusses symptoms and treatments for patients with "Long Hauler" COVID-19.  "This is a story that is unfolding in real time." Tom Rogers, MD What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sig...

In this episode of The Common Sense MD, Dr. Rogers and Robin Riddle, FNP-BC go over a test called the GI-MAP. This test can help you figure out what is going on with your gut!  "If you don't heal your gut, you aren't getting to the root of the problem."  Hope you get a ton of value out of this podcast!  What did you think of this episode of the podcast? Let us know by leaving a revi...

In this episode of The Common Sense MD, Dr. Rogers talks about which fruits to eat and which fruits to avoid. In this podcast, you will also learn about nutrient density and the impact it can have on your insulin levels and overall health. Hope you get a ton of value out of this episode of the podcast!  What did you think of this episode of the podcast? Let us know by leaving a review! Connec...

In this episode of The Common Sense MD, Dr. Rogers talks about asymptomatic cancer screening for the 4 top cancer killers: Lung Cancer, Colon Cancer, Breast Cancer, and Prostate Cancer.  Live a healthy lifestyle. This is number one. The next thing is to get proper screenings at the right time of your life, and hopefully you will live a long healthy life without cancer. Hope you get a ton of v...

In this episode of The Common Sense MD, Dr. Rogers talks with Robin Riddle FNP-BC about Peptides. In this conversation you'll learn what peptides are, and how they work. You'll also hear them talk about their favorite peptide blends, as well how peptides can help with Bioidentical Hormone Replacement Therapy (BHRT). If you want to learn about peptides, this episode is a great place to start! What...

In this week's episode of The Common Sense MD, Dr. Rogers talks about why every man should be following their testosterone levels.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN...

In this episode of The Common Sense MD, Dr. Rogers talks about the new obesity drug Wegovy that was recently approved by the FDA.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN Y...

In this episode of The Common Sense MD, Dr. Rogers talks about why your heart rate is an important vital sign that you should be tracking.    What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Perform...

In this episode of The Common Sense MD, Dr. Rogers talks about his favorite ways to get LEAN and stay LEAN!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Me...

Here comes the sun! As we head into summer Dr. Rogers talks about the pros and cons of sun exposure. Hope this episode of the podcast brings you a lot of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:...

In this episode of The Common Sense MD, Dr. Rogers talks with Nutritionist and Biochemist Dr. Andy Clark about his recommended vitamins for people over the age of 50. In this conversation you'll learn why you need to supplement with Vitamin D3 as you age, how vitamins are absorbed, and Dr. Andy Clark's favorite vitamins right now. If you're into vitamins like we are, you're going to love this epis...

In this episode of The Common Sense MD, Dr. Rogers talks about new thinking around treating Lyme disease and other autoimmune illnesses based on the book "Chronic" by Dr. Steven Phillips.  Book mentioned: https://www.amazon.com/Chronic-Hidden-Autoimmune-Pandemic-Healthy/dp/0358064716 What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance M...

In this episode of The Common Sense MD, Dr. Rogers talks about a better approach to your healthcare. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN...

In this episode of The Common Sense MD, Dr. Rogers talks about fatty liver disease and how to prevent it. He also gets into the wonderful benefits of coffee, and how drinking coffee can actually help with fatty liver disease. Hope you get a ton of value out of this episode of the podcast!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Perform...

In this episode of The Common Sense MD, Dr. Rogers talks about DigestShield and why he loves it as a digestion powerhouse.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube:...

If you're on blood pressure medication, when should you take it? Dr. Rogers answers that question in this week's The Common Sense MD. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN You...