The Common Sense MD

In this uplifting and inspiring episode of The Common Sense MD, Dr. Tom Rogers sits down with two special guests: Yael Shumakher, an 11-year-old piano prodigy from Ukraine, and her dedicated teacher, Carol Stone. Together, they share the incredible story of Yael's journey from a war-torn country to the stage of Carnegie Hall. Hear how the power of music, perseverance, and community support hel...

In this episode, Dr. Rogers sits down with nurse practitioner Ashton Williams to dive deep into menopause misconceptions and the evolving landscape of hormone health for women. Ashton shares eye-opening insights from a recent hormone conference in Arizona, debunks persistent myths about estrogen, progesterone, and testosterone, and discusses why so many women still feel anxious or hesitant about h...

Is your neck trying to tell your life story? In this episode of  The Common Sense MD , Dr. Tom Rogers shines a spotlight on something we often overlook—our neck posture. As a seasoned longevity doctor, Dr. Rogers explains why so many of us develop “forward head” posture as we age and why it’s more than just a cosmetic issue—it affects our balance, mobility, and overall spinal health. Discover prac...

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back Dr. Scott Fitzpatrick, master acupuncturist, for a follow-up on fascia—the connective tissue that’s central to how we move and experience pain. He breaks down the differences between stretching muscles versus fascia, offers practical ways to incorporate long, gentle stretches into your daily routine, and discusses strength-buildi...

In this week's episode, Dr. Rogers breaks down everything you need to know about Modafinil—one of his go-to tools for achieving a high-performance brain. As an expert in integrative and longevity medicine, Dr. Rogers shares his real-world experience using Modafinil to help patients (and himself) sharpen focus, boost energy, and clear away brain fog. Dr. Rogers digs into how Modafinil works, it...

In this episode of The Common Sense MD, Dr. Tom Rogers tackles a concern millions face but rarely talk about openly: hair loss—especially in men. Drawing from his experience both as a physician and as an observer (even from the back pew at church!), Dr. Rogers dives deep into the true causes behind thinning hair and bald spots. He debunks the myth that genetics are the only culprit, explaining how...

Do you really know what’s in your tap water? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with water purification expert Cody Warren to uncover everything you need to know about testing and improving your water. From drinking water you can trust to safe water for bathing, they dive into the differences between well water and city water, and share practical tips for getting clea...

In this episode, Dr. Tom Rogers is again joined by Performance Medicine Nutrition Coach, Lucas Schmidt , for a myth-busting, practical look at strength training, hypertrophy, and building real, lasting muscle as we age. Lucas and Dr. Rogers break down the crucial differences between strength training and hypertrophy, revealing how to set the right goals for muscle growth—whether you want to look b...

This week, Dr. Tom Rogers sits down with the multi-talented Lucas Schmidt—actor, athlete, and trusted nutrition coach at Performance Medicine—for an honest, in-depth look at what it really means to “eat smart.” Dr. Rogers opens up about his own health goals as a 70-year-old striving for less inflammation and more muscle, while Lucas handcrafts a personalized nutrition plan—including a modified car...

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back acupuncturist Dr. Scott Fitzpatrick for a deep dive into one of the most overlooked—and fascinating—tissues in the human body: fascia. Join Dr. Rogers and Dr. Fitzpatrick as they break down what fascia really is, why it’s so much more than just "connective tissue," and how our understanding of it is evolving. You’ll lea...

Join Dr. Tom Rogers on this week's episode of The Common Sense MD as he tackles one of the most pressing and often misunderstood health issues of our time: obesity. Dr. Rogers explores why obesity is now widely recognized as a disease—and not simply a matter of willpower. Drawing from recent medical research and decades of clinical experience, he breaks down the impact of weight bias, the limitati...

On this episode of The Common Sense MD, Dr. Tom Rogers is joined by his daughter and lead esthetician, Kelli Rogers, for an essential conversation all about skin health. With summer sun damage still fresh and back-to-school routines in full swing, they break down the basics (and the newest trends) in anti-aging skin care. From daily routines featuring Vitamin C, Retinol, and the right moisturizer,...

In this eye-opening episode of The Common Sense MD, Dr. Tom Rogers welcomes former Social Security disability judge George Evans for a candid conversation about one of the most misunderstood and complex topics in medicine and law: disability. Drawing from his remarkable 27-year career as a disability judge and his current work helping individuals navigate the daunting application process, George b...

On this week’s episode of The Common Sense MD, Dr. Tom Rogers dives into the fascinating world of lithium as an anti-aging supplement. Many know lithium as a treatment for bipolar disorder, but Dr. Rogers explores a different form—lithium orotate—and its potential benefits for neuroprotection, mitochondrial function, and longevity. Drawing on historical context and his personal experience at age 7...

Welcome to a special episode of The Common Sense MD from Performance Medicine! Dr. Rogers sits down with Bo McGregor, FNP for an eye-opening conversation about two of today’s game-changing tools in metabolic and hormonal health: testosterone and tirzepatide. Bo shares his personal journey from critical care and ER medicine to a holistic, patient-centered approach—and why he believes he finally fou...

In this episode of The Common Sense MD, Dr. Tom Rogers dives deep into the misunderstood and often controversial world of women's hormone replacement therapy (HRT). Drawing from nearly two decades of his clinical experience at Performance Medicine, Dr. Rogers unpacks the latest research, recent FDA movements, and the shifting narrative around bioidentical hormones for women—especially during a...

Can forgiveness truly heal the body as well as the soul? In this episode, Dr. Tom Rogers sits down with Dr. Robert Russell—philosopher, minister, and fellow pickleball enthusiast—to explore the powerful link between forgiveness, trauma, and physical health. Drawing from personal experiences, clinical insights, and compelling research from Johns Hopkins, Dr. Russell shares how holding onto unforgiv...

On this episode of The Common Sense MD, Dr. Tom Rogers dives deep into one of today’s hottest health topics: longevity. Drawing from his 40 years as a family doctor and his board certification in anti-aging medicine, Dr. Rogers unpacks the difference between lifespan and health span—and offers his practical tips for not just living longer, but living better. Inspired by a recent encounter with bio...

In this episode of The Common Sense MD, Dr. Tom Rogers dives into the revolutionary practice of microdosing GLP-1 medications, a class of drugs originally developed for diabetes but now widely recognized for their impressive benefits in weight loss, metabolic health, and beyond. Dr. Rogers shares his own experience with microdosing tirzepatide—even though he isn’t diabetic or obese—and discusses w...

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back oncologist Dr. Jamal Maatouk for a compelling exploration of cancer care that goes well beyond the basics. Building on their previous holistic discussion of the cancer experience, Dr. Rogers and Dr. Maatouk dive deeper into how cancer treatment decisions are made—from surgery, chemotherapy, and radiation to cutting-edge targeted...

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes esteemed oncologist Dr. Jamal Maatouk for an inspiring and deeply honest conversation about cancer treatment, the role of lifestyle in health, and the importance of treating the whole person—mind, body, and soul. Dr. Maatouk shares her unique journey from Lebanon to the U.S., the challenges and rewards of practicing oncology, and her...

Join Dr. Tom Rogers on this special National Dairy Month episode of The Common Sense MD, broadcasting from the beautiful Brookhaven Farms . Dr. Rogers sits down with Jake Hubbard, who shares the story and passion behind Brookhaven’s no-pesticide, no-hormone, grass-fed A2A2 cows. Dive into the benefits of raw milk, why A2A2 genetics matter for gut health (especially for the lactose intolerant!), an...

In this episode of The Common Sense MD, Dr. Tom Rogers dives deep into one of the most debated topics in men’s health: PSA screening for prostate cancer. June is Men’s Health Month, and Dr. Rogers uses this timely opportunity to address widespread confusion and anxiety surrounding PSA (prostate-specific antigen) testing. Drawing from recent headlines—including the news about Joe Biden’s missed pro...

In this episode of The Common Sense MD, Dr. Rogers dives deep into the world of red light therapy—also known as low level laser therapy or photobiomodulation—a method he personally uses and recommends for a variety of health concerns. Discover how red and near-infrared light therapies work, why they’re safe, and how they can be used for everything from skin health and pain relief to hair loss, art...

In this special episode of The Common Sense MD, Dr. Tom Rogers brings listeners right into the exam room for a real-time demonstration of a PRP (platelet-rich plasma) knee injection. Joined by Jill Henritze, PA-C, Dr. Rogers discusses his personal journey with knee joint pain and the benefits he’s experienced from PRP therapy—especially for aging, active adults. Go behind the scenes as Jill Henrit...