The Coach JV Podcast

What are some things you wanted to accomplish in 2017? Were you able to accomplish them? Here are some quick tips to help you launch into 2018! Tip #1 Write down your goals in a journal or note pad. Tip #2 Start getting ready today and do not wait until the 1st. Tip #3 Get an accountability partner. Tip 4# Create a Vision Board. Tip #5 Stretch yourself. Listen Now! Learn more about your ad choices...

We are going to revisit the power of HIIT training! HIIT or High Intensity, interval training is a key staple in the 3T Method and it is the icing on the cake to get your body to be a fat burning machine for 24 hours. Why is it so effective? The 15 Minute rule! A study showed that 15 minutes of HIIT cardio done for 3 weeks straight burned more fat and calories than someone running on the treadmill...

Happy Holidays and Thank You for the amazing support this year! We truly look forward to an amazing 2018 with all of you. We want to encourage you to dream big and make sure you go after your dreams. Things can change with a simple mindset shift, daily positive thinking and changing your belief system to what is possible and not looking at the impossible. God bless and Happy Holidays. Learn more a...

Every morning when a Gazelle wakes up it knows one thing! It has to hit the ground running, because if it does not do that it will be eaten by a lion The lion wakes up and knows it must outrun the slowest gazelle or it will starve to death. It does not matter if you are the hunter or the hunted, a lion or a gazelle. When the sun comes up you better hit the ground running!  Listen Now!  Learn more...

Are you following the pack! Separate yourself with these 4 simple behaviors: 1. Work or workout while everyone else is sleeping! 2. Learn while others are partying or messing around! 3. Save while others spend! 4. Live like they dream! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset is the establishment of a set of attitudes held by someone. Think about that definition?  How do we develop this or our belief system, and why is it critical to our success? Environment, growing up, past experiences, social influences, group of friends, books, education, or YouTube. Your attitude will equal your level of success always! So, knowing this is the most critical thing to reach...

I think everyone knows by now that I am a huge fan of intermittent fasting and the amazing benefits, not only for your health but for weight loss and belly fat reduction.  Three things change when fasting: 1. Insulin, 2. Growth Hormone Increases, and 3. Norepinephrine is released.  Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking back on your 2017, is there anything that you would change? Are you happy with how your 2017 is ending?  I think, for most people, the answer is simply No! Knowing this, how do we change that? How do we stop the endless cycle of setting goals, then weeks later falling of track and ending up right where we were! Sometimes falling further back! Let’s talk about the steps and mindset you need...

Let's Get Fired Up!  I am going to real with you today!  If you are not where you want to be in life, then it's time to look in the mirror and evaluate why!  How you do things now are not going to change things for your future.  You need to reevaluate and self-reflect!  It's time to make some changes because the way you are doing things is not getting you to where you want to be.  Time to let the...

8 Rules To Kick Ass In Life! 1. See failure as the beginning and not the end 2. If you do not go after it you will not have it 3. Always do more than is expected of you 4. Assume nothing and question everything 5. Make a peace with the past or you will pay for it 6. Stop thinking so much and start acting 7. Never compare yourself to others 8. Teach others what you know Listen Now! Learn more about...

People lack self-confidence. This affects their relationships, work life, and can lead to negative self-talk, and even depression. Here are three steps to regain your self-confidence. Step #1 Re Train your brain. Step #2 Get moving. Step #3 Get outside your comfort zone daily. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to stop cravings for unhealthy foods and sugars!  https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#section1  #1 Drink allot of water, #2 Eat more protein, #3 create a mental or physical distraction, #4 Plan your meals   Lack of preparation creates eating desperation   #5 Avoid allowing yourself to get super hungry, #6 Work to reduce stress levels, #7 Take Spinach Extract   Li...

I am so fired up today, and i want to come to you from the heart. Are you on your back? Good! You can only go up from here!  Your circumstances are not who you are! If you are stuck on your back, the only one who is standing in your way is you! You have the ability to get back up. Get back up! Get back Up! Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I am always encouraging people to go after their dreams and take massive action.  However, I want to take a step back and talk about the most critical step in doing this.  Changing your subconscious blue print, this Is where most people fall.  They head out to take massive action but they do not even believe in themselves.  You need to create massive belief in yourself and understand that you have...

While growing up we are told, all the time, we need to be realistic.  But how is that serving you and your dreams. Let’s break down some unrealistic people in the world.  The Wright Brothers, Mark Zuckerberg, Steve Jobs, Roger Bannister, and Oprah Winfrey to name a few.  Do you think when they shared their dream people told them wow that’s awesome, no they said you're crazy! Be unrealistic!  Liste...

Today I want to clarify what I mean by getting outside your comfort zones.  I do not mean going and making your life miserable, but I am talking about taking baby steps until the big things seem small.  I want you to start with your health. Turn off Netflix' and go for a walk around the block.  Next day walk around the block twice.  And so on, and so on until your discomfort  becomes your comfort....

Make Sure To Follow The Link:  https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric  One of the biggest things that creates bad health is body inflammation.  One of the biggest things that creates bad health is when the body has inflammation. We can get inflammation from injuries and most of all the crappy food we eat.  How do we reduce inflammation in the body? T...

One thing that revolutionized my life over the last 11 years is creating a Vision Board and a Success Journal.  Having an exceptional vision for your life is like going to a new place you have never been before with a GPS in your hand.  Without having a vision, you are just walking into life with no plan.  If you wonder why things always feel out of control and not on track, then a vision board an...

We have a little voice in our head that tells us we are not good enough and that voice attacks us daily.  We must combat this voice with gratitude, positivity, and be at war with the negative voices in our heads.  Win the battle of your mind and take back your world! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This may sound crazy, but some people are actually scared of succeeding in life.  What If I make it and people hate me or are judging me? What if I get there and do not deliver? How can I sustain the success?  Are you willing to have the discomfort of knowing you never went after that dream that was manifesting inside of you? If this is something you are personally experiencing you need to ask you...

When you believe in something you need to fight tooth and nail to get it or defend it.  In boot camp, you are trained to protect our country at all cost!  You are willing to die for your belief and defending our country.  When you go to war, and the adversary is attacking you, you will not bend nor cower.  So why when it comes to our dreams and our goals do we give up so quickly!  It’s because we...

The Number 1 excuse I hear when I am talking to someone about starting a nutrition plan is, "I just don't have the time to work out and the time to eat healthy." This is truly a choice and not an excuse! The reason people use this excuse is not because they do not have the time it’s because they are afraid of the pain. There is one thing that needs to happen for these people to get going. They nee...

Step One: Wake Up Early , Step Two: Read a Book a Month   Step Three: Meditate  When you take control of your mind you take control of your world! The changes sound easy but they take effort and most people are not willing. These simple things to transform their mind, but they are willing.  People quickly take a drug that will make them feel better, they are willing to choose a little extra sleep,...

Welcome to the Family! My wife Lynette and I will be sharing the activities that we use to help manage our marriage and our blended family.  Lynette and I have found that there aren’t a lot of resources that focus on managing a blended family.  That is why we have created the Blended Families Podcast.  Today we talk about why couples need to learn to forgive, create quality time with each other, s...

The words that you speak will absolutely shape and form your life. Many times, people are not aware of the words they choose. The words you choose are coming from what you believe in your heart and you think in your mind! You must change what your heart desires and start to think amazing pure thoughts that will only lift you up to new heights. This will become your words and become your reality. L...