The Coach JV Podcast

Make Sure You Check out this website:  https://www.huffingtonpost.com/randy-kamen-gredinger/the-transformative-power-_2_b_6982152.html  Benefits of Gratitude Improved physical, emotional, and social well-being Greater optimism and happiness Improved feelings of connection in times of loss or crises Increased self-esteem Heightened energy levels Strengthened heart, immune system, and decreased bloo...

I have been on a legacy of love for years now and this mission had brought me so much joy and happiness to my life. These days, its takes a death in the family or some sort of tragedy to bring everyone! When this emotion is triggered it often opens people’s eyes to love and forgiveness. Imagine if you just loved everyone and everything all the time!   Well that’s what I do and it is liberating. I...

Check Out this TED Talk:  https://www.ted.com/talks/carolyn_bertozzi_what_the_sugar_coating_on_your_cells_is_trying_to_tell_you#t-45345.  There is sugar actually coating you cells, and this sugar coating is extremely complex. The sugar coating is actually determining your blood type. Each blood type has a different complex structure on the surface of the cell.  The sugar coating your cells may als...

I see people give up on their dreams because times get tough and they do not happen right away. This is why people lack the drive to go for their dreams; they have attempted and they are faced with roadblocks and opposition so they give up. They think this is too hard or maybe that that aren't supposed to be doing it at all. You have to be bigger than the opposition! You have to adopt an attitude...

Success is never owned it's rented! People reach what they define as success, and when they get there, they stop putting in the work that got them there. They hang out in the victory, and they forget that there is still work to do. These people fall from success and we wonder why. The fact that you are listening to this podcast means you are part of the small percentage of the population that want...

So many people get discourage when they get a door slammed in their face!  If I can tell you anything about getting doors slammed in your face, is they are blessings.  Each door that slammed in my face was a setback for a comeback of a lifetime. Each door closing took me on a new path that was so much better than the original one. The new path ended up being where I was supposed to be. Listen Now!...

Let's compare wealthy people's traits with average people! Wealthy people read daily, set goals, and embrace change.  Average people watch tv daily, never set goals, and fear change.  It's all about your mindset, and how you approach your situation in life.  This game we call life, is all about the choices you make.  The great news is that you have the ability to shift your mindset every second of...

We all have this massive battle that goes on during the holidays, the battle of the bulge. It all starts with Halloween! We are attacked with a ton of easy convenient little snacks and candies. When we walk by the pantry, we don't even realize we pop one of those little delicious treats in our mouth. Once we end up eating all our kids candy we head into Thanksgiving and now it's really on! How in...

Anything you can dream or think means you have the ability to go after it. You must make your vision so clear that your fears become irrelevant. What I am talking about is creating a super clear vision for your life and your dreams and what you think is possible. Do not dream small or create a vision not worth going after. Stretch yourself outside of you comfort zone. My dream of starting JV Impac...

At 23 JK Rowling was broke, Tina Fey worked at the YMCA, Oprah was fired from a news station, and Walt Disney filed bankruptcy.  I want to tell you that it is going to be okay.  Just keep on pushing and if you are on your back the only way you can go is up!  Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you live life like a game or a movie? Are you proactive or reactive?  The gamers of the world create their own luck, seek the truth, and enjoy every day!  The spectators of the world let luck create them, avoid risk, and grasp old out dated ideas!  The beautiful thing is at any moment you can switch from spectator and grab the controls.  You can turn your life into a game where you are in contr...

How often do you find yourself struggling to get focused, starting tasks, and not finishing them? Do you find yourself spinning your wheels and becoming super ineffective?  Not planning your day is one of the biggest mistakes you can make when you are trying to reach success. Why? Because you’re unorganized, you will forget things, and you are trying to plan as the day goes by making you less effe...

Tracking your calories while on a nutrition plan can really help accelerate your work out and nutrition program.  If you start a weight loss program and you are just eye balling what you are eating you won't be successful.  Your first step should to hire a coach, like me.  Let JV do all the calculations for you!  Coaches, like, me will base your daily caloric intake on your current weight, body fa...

We often find ourselves surrounded by negativity and people who put us down This negativity comes from the news and from the people we surround ourselves with. If you do not have the tools to handle this you may find yourself falling into a rut that is very hard to get out of. I call these people, situations and things dream killers. Dream killers are lurking around every corner trying to pull us...

This week I heard a story that absolutely blew me away. We have all heard, "You are who you hang out with." This story represents that so well.  I want to thank my dear friend Suzy El-Merhaby for sending me this story at the perfect time.  I know this first hand. My environment completely changed who I was, and quickly got me deep into a world I never thought I would enter.  Do you need to change...

I am just speaking from the heart on this very special day. November, 2nd 2017 marks a new beginning and the start of a journey of a true legacy of love. Today does not mark an arrival or success of any type, but instead the birth of a new legacy. A new journey, one that is full of love compassion and a mission to Impact someone’s life every single day. Learn more about your ad choices. Visit mega...

Most of the time you are focusing on crap you can't even control! Your Husband's Ex-Wife, Your Wife's Ex-Husband, Your co-worker's attitude, The heat, the traffic, the line at the grocery store, etc.  The list can go on forever.  I guarantee you that most people spend 99% of their focus and energy on stuff they can't control.  They should be focusing on what they can control. Those who focus on wh...

Coffee, tea, soda, energy drinks, and chocolate are all commonly consumed foods and beverages that contain caffeine - a compound best known for its brain-stimulating abilities.  However, there is much more to caffeine than simply providing a morning energy boost. A number of studies have suggested that regular coffee intake may increase longevity. Listen Now! Learn more about your ad choices. Visi...

You are responsible! You are at fault! You are to blame! Champions own it all, good and bad! If you want to be a leader, not just good leader, but someone who reaches greatness.  You no not have time to play the blame game.  True epic leaders shoulder the blame and pass on the glory! Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s podcast is short and to the point. We are simply going to talk about how dang special you are. The probability of you being born is so small it is actually mind boggling.  Recently, it had been discussed more and more of how dang small of a chance that you have to become a human. So today, I just want you to recognize how truly special you are, and how important it is to make sure you don'...

The secret is not a secret at all! That's what I figured out.  People search far and wide for this thing they call the secret to life.  This thing called happiness, love, compassion, and a life lived with fulfillment.  People try to find the "secret" in relationships, alcohol, drugs, traveling, cars, night clubs, country clubs, and the list can go on forever.  But I promise you once the person get...

Is what I eat more important than my work out?  I get this question all the time.  Are you ready for the answer?  The answer is they are both equally important!  With that said, I have a couple of key factors to help get you on track.  Hire a health coach to help keep you on track.  DO NOT ever do a diet plan or work with someone who tells you to starve yourself.  Do some form of strength training...

What other people think of you is NONE of your spiritual business as long as you are doing the right thing!  When I started to live my life not worrying about what others through of me it completely freed me.  If you aim to impress people and you're always working to please others you will end up depressed!  Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

You should probably kick some butt today!  It's fired up Friday and it's all about getting you read to take your day.  Show up and kick some butt!  Why should you kick butt today: You Can, Others Won't, It Will Make Your Weekend So Much Better, It's More Fun Winning, and You Deserve It!  Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are going to be talking about success.  I have 5 steps to success: Be your own cheerleader Work while others rest  Be Patient  Do not point the finger   Never give up  It takes time to hone your craft.  Check out in amazing book that helped me called Outliers. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices