The Coach JV Podcast

The ability to control your environment is and will always be the key difference maker in your overall success. I literally can look at someone’s surroundings, friends, places they hand out and with precision accuracy can share with you were their success level is or where it will be.  We have heard our whole life you are who you hang out with! Listen Now!   Learn more about your ad choices. Visit...

People are setting goals daily and coming up with new idea. The issue is in is their ability to be crystal clear on what they want.  Just stating a goal and writing it down is not enough, you must develop a crystal clear vision of what, who, were and when this will happen.  Let’s go over the steps: Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear people all the time saying I need to lose weight, so I am going to reduce my calories and start running.  Now I will start by saying its not wrong, but is it the most effective way to lose weight?  First rule: You need to burn more calories that you take in!  Second: You must do glycogen depletion activities to allow your body to tap into your fat cells! Third: You must allow your body to...

I see people all the time just crumble under pressure!  There is something that you have to know, and this is critical to understand that struggle is necessary! Life always has to have contrast, good and bad, god and the devil, light and dark.  Let’s think about this for a moment, if there was only good you would have no idea that is was good, it would be the only thing you know. If you did not ha...

I am going to keep it simple.  If you want to get ahead you need to set goals that will scare the sh** out of you. Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all faced with adversity during different points of our life.  How do you overcome adversity and get back and track.  I am going to give you the steps that I took when I was faced with adversity.  Listen Now! https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=umstblv Learn more about your ad choices. Visit megaphone.fm/adchoices

I see people all the time looking shocked or perplexed when things go wrong for them and they always do. I always ask myself when I see this is “ What did think was going to happen?”  Look at the action you are putting on the field; on the score on the score board. The score board is not the reflection of the game, but more a reflection of the weeks, years and days leading up to the big show.  Peo...

Lost Stubborn Body Fat with Yohimbine.  Pick it up below! https://www.tigerfitness.com/products/mts-nutrition-yohimbine-hcl  Everyone wants to target stubborn body fat and we all want the magic pill. Well the good news is there is a supplement that does that but its not a magic pill. Lets start by stating the obvious burning fat always will be the result of thermos dynamics which is created by pro...

Train with 3T Fitness @www.3tfitness.com Follow the Coach on IG @3tfitness_ Follow the Warrior on IG @jvimpacts I know the title of this podcast most likely jolted you. The reality is when someone is placed in extreme circumstances they will find the will power to make things happen.  People react from desperation or from inspiration. Let’s just imaging for a moment that some rolled right up to yo...

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts Why do you keep losing and why do you keep running in this vicious circle that is getting you no where.  The more you try the more you seem to fail.  You keep coming up with new ideas to make money, and you get so excited!  You tell everyone how you are going to blow it up again a month late...

Train at 3T Fitness www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvmpatcs It's simple! You have 24 Hours! What are you going to do with it! Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Train at 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3TFitness_ Follow Warrior JV on IG @jvimpacts We often see people get stagnant in life and at work or in a relationship.  There is one main reason for this. We stop growing.  What do I mean by we stop growing? It's that simple we just stop growing and learning, and when we do this we remain the same! We stop challenging yourself and we...

Coach with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts  Here is the truth, all diets work if you give it enough time to work and you are consistent with it. Both Keto and Flexible Dieting have their down falls and their benefits and they both work. One of the most frustrating thing to see is people not getting the results they deserve due to a...

Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts People often mistake self-confidence for arrogance and there is a massive difference. Self Confidence is required to do great thing and most of all maintain them. Arrogance is required to make your ego bigger and to tear other people down to support your own limited beliefs in what’s possib...

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts What if everyone in the world just stop taking and started doing? What if everyone the world just stopped praying for a moment and activated on those prayers? What if everyone kept every promise they put out to the world? What if everyone actually lived out their Instagram post? What if ever...

Train with Coach JV at www.3tfitness.com  Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts  We often hear people bitching and complaining about there relationships, finances, life and most of all their work.  One thing I have learned over the years is that if you follow someone’s money you can almost always find where their heart is.  This is so true; You find someone who is sa...

This is the big question everyone is asking is how do I find happiness and where do I find it? Money Cars Houses Relationships Surgery Careers  Winning  Churches Consolers Medication Recreational drugs   The truth these are all temporary and will give you satisfaction but not the happiness you are seeking!  The reality, when these are used to find happiness you will be pulled further and further a...

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts One of the hardest thing about being in the fitness industry is working through people’s belief systems that have been ingrained in them for a lifetime.  The thing we hear all the time is, "If I eat late at night we will gain weight." You hear it all the time, “Make sure you do not eat after...

Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts We all do this, and some allot more than others. Unfortunately most people spend most of their waking hours doing this and pointing out other people’s flaws. The truth is, if you are spending your time judging others you are just reveling your own insecurities and your own flaws.  A person w...

What an amazing time I had interviewing Dan.  He is a practitioner of fasting, plant based medicine, and meditation.  Take this journey with me as I sit down with Dan, and find out how he became Zen Life Dan!  Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.3tfitness.com Follow Coach JV @3tfitness_ Follow Warrior JV @jvimpacts_ I felt it was necessary to cover this topic of haters even though I could really care less about them. As you all know I could care less about what people think about me and further more I see haters as just people who  #1 do not know me or  #2 want what I have or what I am doing.  Let me make one thin...

Train with Coach JV @www.jvimpacts.com  Follow Coach JV on Instagram @3tfitness_ Follow Warrior JV on Instagram @jvimpacts Each min that goes by is another min you have not made a decisions. Let's pause for a moment and think about this! How fast does time go by for you, 10 years, 5 years, 2 years heck even the last 6 months. How many of you have heard older people saying MAN I WISH I WOULD HAVE!...

Coach with JV @www.jvimpacts.com  Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts.com Today is the day we say no to excuses Today is the day we say no more losing  Today is the day we start making better choices Today we stop making an excuses and saying we will start tomorrow It may not come Today we stop making excuses on why we are broke Its your fault  we stop Making ex...

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness  Follow Warrior JV on IG @jvimpacts We have an epidemic in this country and its called diabetes it is killing people and robbing them of their health and ability to live a normal happy life. You all know that my 3T FITNES system is all around insulin regulation and keeping insulin low allows the body to increase the #1 fat bur...

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness  Follow Warrior JV on IG @jvimpacts I see so many people focusing on stuff that they truly cannot control. As they focus on things they can control there are so many things they can be focused on that they can control. People stand paralyzed and fixated on the one big thing they can’t control.  Things like: The government  You...