The Coach JV Podcast

Coach with JV @www.jvimpacts.com  Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts There is a reason it takes 10,000 hours to master your craft. There is a reason people start to peek in their 40’s and there is a reason we seek wisdom from people who have been there and done that. Let’s start by stating that anything that comes easy will surely leave easy.  For example: If y...

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts This is something I touched on in the past and I want to revisit. People missing the blessings that are right in  front of them due to being closed minded, stressed, focused on things they can’t control, and a blessing smacks them right in the face and they just stand there and ignore it. The...

Train with Coach JV @www.jvimpacts.com  Follow Coach JV on IG@3tfitness Follow Warrior JV on IG @jvimpacts How do I stop negative self-talk #1 simply change your thoughts #2 change you patterns  #3 Challenge you belief system #4 Stop Analyzing and start activating. Create a clear picture of what you want Know the resources will show up if you have the right frame of mind and focus. Listen Now! Lea...

Train with Coach JV @www.jvimpacts.com  Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts To Purchase the supplements on this podcast  https://www.tigerfitness.com/?a_aid=5a60bbd7a0fe6  I have done a podcast on this topic before, but I get asked this question over and over again. I am going to state the first thing I always recommend before anyone starts in on a supplement regime...

Train with Coach JV @www.jvimpacts.com  Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts One thing that frustrates me more than anything is that people sit around and watch others live a life of success and happiness. They sit back and envy and most of the time judge those who have reached great success.   Saying things like: They must have gotten a lucky break They must know so...

Today we had the pleasure of interviewing Curtis Ray from Suncor Financial Llc. 3T Fitness is about to shake the belief systems of the fitness industry, and now we have a financial coach and financial company that is going to shake belief system of the financial industry💪 Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Coach JV @www.jvimpacts.com  Follow Coach JV on IG @3tfitness  Follow Warrior JV on IG @jvimpacts As we navigate through this crazy place we call home there is something striking that is happening around the world.   Let me start by saying this subject was sparked by a conversation with a friend where they came to the awakening or the realization that they are not giving themselves  per...

Train with JV @ www.jvimpacts.com  Follow Coach JV on IG @3TFitness Follow Warrior JV on IG @jvimpacts Today I wanted to do some simple math!  We are the sum of these three things and that’s all there is to it! Listen Now!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with 3T Fitness @www.3tfitness.com  Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts What discipline activities are you focused on! Everyone is disciplined, but what your disciplined to will show up in your life.  If your putting in shitty activities you will get shitty results.  Don't expect anything special if your not doing anything special! Self Reflect! Listen Now! Le...

Train with 3T Fitness @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts Research has been proving the positive effects of happiness on wellness are real, which can especially be seen in a recent study from Duke-NUS Medical School in Singapore that found happy older people live longer. This study looked at 4,478 participants ages 60 and older throughout the coun...

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3timpacts  Follow Warrior JV on IG @jvimpacts There is a slow process that happens in life and this process is destroying peoples hopes and dreams all over the world. As a young child we have huge imaginations and we dream super big; we believe we are and we can be anything we want.  Then  there is this slow process that happens and...

Train with John Vasquez @ www.3tfitness.com One of the things that makes me cringe is when I hear people that are going into business talking about how much money they are going to make. They start off talking about revenue, and they are developing or using a product with just making money of that product in mind.  This is a dangerous person to go into business with or a dangerous way to run your...

Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts #1 First you must make room for growth and create space for knowledge and understanding #2 Be willing to challenge you belief system, what is may not be what is to come #3 Expand you mind to new ideas and new ways of thinking #4 Go outside and explore nature and be with things that are ali...

Train with Coach JV @ www.3tfitness.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts We are hearing more and more about people waking up, becoming aware or, as my dear friend Joe Atalig says WOKE!What’s does this mean and how the heck do we get there? Well first, think about when you first wake up in the morning? The feeling right after you get up and you’re half asleep sitt...

Train with Coach JV @www.jvimpacts.com  Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts If you have been following my podcast you know I am all about getting up early and get your day started off with a bang.  Lets start off by understanding why this is important:#1 Productivity #2 Energy #3 winning in life Here are the three top things coach JV recommends you do to super charg...

Train with Coach JV @ www.jvimpacts.com  Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts I have learned over the years that people are all out for themselves. This left me a little shocked and worried. I spent most of my days worried about what other people think of me and how I am going to impress them. I wanted to make their lives easier so they would either except me, love m...

Train with Coach JV @www.jvimpacts.com  Follow 3T Fitness on IG @3TFitness_ Follow JV Impacts on IG @jvimpacts We hear things all the time like:  You must go within It all comes from within Happiness is not in material things You must love yourself to be happy  These are all so dam true but why is it so hard to get there?  Why is depression at an all time high? Why are we hearing about more and mo...

Train with Coach JV @www.jvimpacts.com  Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG@jvimpacts444 I hear people all the time talking about how they want to be successful or create a legacy. I see and hear people talking shit all the time on Instagram and Facebook. Let me ask you a question…. Do you consider yourself successful now? If so, why? If not, why? Let me tell you what it take...

Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I have learned this over the past 11 years that everything in life works together and each thing in this world works together to form our environment or life and most of all our success..  We often look at things in singularity thinking that one part does not effect the other and the trut...

Train with Coach JV @ www.jvimpacts.com  Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 This Is an often neglected due to the low amount if sunlight we get on our skin for fear of sun burn or skin cancer. Which is a completely valid, and needed to be managed concern.  Let’s talk about the Symptoms of low Vitamin D Symptoms of vitamin D deficiency may include: Getting sick...

Train with Coach JV @ www.jvimpacts.com  Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Ok team, I am back today to talk about this topic for I think the third time. YOU ARE WHAT YOU THINK ABOUT DIALY!   What you believe in your heart, think in your mind will eventually become your words then your reality. ~ “Nate Jensen” I feel that for the next 40 years, I will keep comi...

Train with Coach JV @www.jvimpacts.com  Follow Coach JV @jvimpacts_ Follow Warrior JV @jvwarrior444 We often speak without realizing the power that our words have!   Proverbs 18:21 The tongue has the power of life and death What you are speaking is coming from a deep routed place in your heart and soul. Your words have so much power  Your words can change the course of your future Your words can s...

Train with Coach JV @ www.jvimpacts.com  Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 We all have looked up to someone in our life and I think we have all have that moment were we say to ourselves I will never be as great as he or she. This is most of the societies thought process. Most people think success is reserved for this select few people ….  But  What we fail to...

Train with 3T Fitness at www.jvimpacts.com  Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 I wanted to do this on hump day weds. This is one of biggest issues that humans deal with creating their own trap and create a perception that this is it for them and back themselves into a corner. This can go for: Weight loss, Debt, Bad relationships, Shitting Jobs, Starting your ow...

Train with Coach JV at 3T Fitness at www.jvimpacts.com  Follow Coach JV on IG @jvimpacts Follow Warrior JV on IG @jvwarrior444 There are three main types of cardio to choose from: Low Intensity, Moderate Intensity, High Intensity Cardio! Low intensity incudes waling or slow biking. Your body can do these for long periods of time and can recover super-fast but do not yielded allot of fat burning be...