The C’mere To Me Podcast

Welcome back to The Soulful Way podcast. In this episode I talk all about my new business venture Align With MaryRose and My spirituality story part 1 - being able to see spirits from a young age. Topics covered: * Align with MaryRose. * My new spirituality venture. * Seeing spirits from a young age. * Examples of how I have seen spirits. * How I want to help people on their spirituality journey....

Welcome back to The Soulful Way podcast. In this episode I talk all about New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping. Topics covered: * What we want to release from 2023. * Highlights from 2023. * What we want to bring with us into the new year. * Setting intentions and goal setting for the new year. * Self development tools we can use everyday that will h...

Welcome back to The Soulful Way podcast. In this episode I talk all about The Road Less Travelled - How to Live a Life True to You. Topics covered: * How I realized I am not living a “normal life”. * Trying to fit in with society. * Being afraid to give up your secure life to travel the world. * Choosing traveling the world over a secure job, paycheck, career etc. * What happiness used to look lik...

Welcome back to The Soulful Way podcast. In this episode I talk all about Learning to Slow Down and Rest - the Importance of Listening to your Body. Topics covered: * Suffering from burn out. * Masculine energy vs feminine energy. * Not being able to take rest days. * How I was forced to slow down. * The importance of slowing down and taking rest days. Make sure to follow my Instagram page @thesou...

Welcome back to The Soulful Way podcast. In this episode I talk all about moving to Thailand and starting my yoga teacher training. Topics covered: * Getting from Cork to Thailand. Visas, transport, Accomodation. * Trying out Tiger Muay Thai. * Where to stay in Phuket. * How to get to Ko Phangan. * Week 1 and 2 of yoga teacher training. * Daily schedule, food, classes, activities. * My initial tho...

Welcome back to The Soulful Way podcast. In this episode I talk all about anxiety. Topics covered: - What is anxiety? -Sympathetic vs Parasympathetic nervous system -Perceived anxious threats in modern society -Different thresholds of anxiety -Stress hormone cortisol -How to stop anxiety in day to day life -What you can control and what you can’t -Holistic approach to overcoming anxiety Make sure...

Welcome back to The Soulful Way podcast. In this episode I talk all about self confidence. Topics covered: - What is self-confidence? -The confidence paradox -Why is confidence important -What causes low confidence -The principles of how to be confident  -How to be confident  Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x

Welcome back to The Soulful Way podcast. In this episode I talk all about being a people pleaser. I found it madness to see that A 2022 survey showed that 50% of people would definitely or probably describe themselves as people-pleasers. It’s natural to want to make others happy. But if you never put yourself first, you start to neglect your own well-being. If you spend your life pleasing others,...

Welcome back to the soulful way podcast. In this episode I share the goss on what I have been up to over the last few months. •How I lasted only 3 weeks living at home in Ireland for the summer. •Moving to france to live and work on a horse stud farm for 6 weeks. •Horse sales life - how to get a job, what the work is really like etc. •My plans for my last few weeks at home. •Moving to Thailand. •P...

In this episode I discuss: •What are affirmations? •What are positive affirmations? •Benefits of Daily Affirmations. •How they work. •When Is The Best Time to Use Them? •How to Use Positive Affirmations. •Example of how to use affirmations. •How to Write an Affirmation Statement. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •What does Ikigai mean? •Why is it so important? •How do I discover my ikigai? •What challenges might I face? •My own experience trying to find my Ikigai. •How learning about Ikigai changed my life. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •What are limiting beliefs? •Why do We have them? •Where do they come from? •The different types of limiting beliefs. •How to Overcome Your Limiting Beliefs. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •What is journaling? •Benefits of journaling. •The importance of journaling. •Tips on how to start journaling (and make it a habit). •How to keep the habit. •How To Start Journaling If You’re Not A Writer. •General Journaling Ideas and Concepts. •Lastly my top tips for journaling. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulwa...

In this episode I discuss: •What are habits. •Why do we never stick to our new habits. •How to create healthy habits. •Benefits of healthy habits. •How to get rid of unhealthy habits. •Cons of unhealthy habits. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •Benefits of how meditation can change your life. •What can you expect from consistent meditation? •What areas can I work on using meditation? •Why does meditation make you happy?•How do I meditate? •Breathing during meditation. •Mindfulness vs Meditation. •Postures during meditation. •Types of Meditations. For more wellness tips and to follow along on my journey, follow...

In this episode I discuss: •What is self love? •Self-awareness •Self-worth •Self-esteem •Self-care •Why is self love important? •Journal prompts •Tips for your self love journey •My own personal experience with starting my self love journey To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

In this episode I discuss: •What should my night time routine be •Creating a plan •What to include in your nighttime routine •An example of a wellness nighttime routine •Ideas for a self care evening To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

In this episode I discuss all things inner child work. •What Is Inner Child Work? •Signs That Reveal Inner Child Being Hurt •Connecting with the Inner Child •Practising Inner Child Healing •Why Reparent Yourself? •What Is Conscious Self-Reparenting? •Who Is Your Inner Child? •Who Is Your Inner Adult? •Become Your Own Best Parent •Exercises to connect to your inner child To follow along my journey,...

This episode is all about the toolkit to creating a morning routine. I talk about: •Strategy for morning routine •Which type of morning person are you? •Benefits of a Solid Morning Routine •Calming your Morning Anxiety •Tips for Creating a Solid Morning Routine •Putting it all into practice •Journal prompts for creating a morning routine •Recommended books My Instagram is @thesoulfulway_ to follow...

In this episode I spill the tea on the highs and lows of living in Australia. What I wish I knew before I moved, advice for making the most of your time and the things people forget to tell you. I talk about dealing with loneliness, time zone difference, making friends, events to go to, putting yourself out there, Ireland vs Australian lifestyle, getting a job, how expensive it is, car fines, acco...

Episode 1 speaks about why I started my whole wellness journey. From lockdown living at home, living in Dubai, living in Bali and moving to Australia I give an insight into why I became so passionate about all things mental health, mindset and wellness. I’m just a girl from west cork navigating through life’s ups, downs and talking about the struggles. I want to share tools that helped me and disc...