The C’mere To Me Podcast

In this episode, I chat with Amy Gibbons (@ag.fitness__) to unpack some of the biggest challenges facing female athletes in Ladies’ Gaelic Football today. Amy shares her personal journey through ACL injuries, opening up about the physical and mental battles of rehab and the lessons she learned along the way. We dive into the issue of under fueling in women’s sport. Why it’s so common, the warning...

In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them. She covers: adjusting training for in-season the importance of gym work sleep, warm-ups, and soreness management details common GAA injuries - ACL tears, hamstring strains, and shin splints plus the GAA15 warm-up routine to reduce injury ris...

Welcome to Episode 1 of The Her GAA Podcast as part of The C'mere To Me Podcast. These episodes will be dedicated to celebrating and empowering women in Gaelic games. In this episode I speak about why I started Her GAA. I also speak about my own journey with GAA, tearing my ACL twice, playing football with a torn ACL and why GAA plays a special place in my heart.

In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney. Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best. I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successf...

In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury.   Explore my journey of resilience, overcoming mental bloc...

In this episode I talk all about how to let go of the past. I speak about: * Why Letting Go is Hard * Say “yes” to what is. * Let in instead of letting go. * Turn letting go of the past into a “must”. * Identify your emotional habits * Create empowering rituals * Shift your focus * Teach yourself to be present * Work on personal growth * Surround yourself with positive people  * Focus On What You...

In this episode I talk all about How to figure out your life purpose. I speak about: * what is our life purpose? * how to find our life purpose. * why we need to find our life purpose. * 8 Questions that you can ask yourself in order to find your purpose. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’. I speak about: * What Is the Comfort Zone? * How to leave your comfort zone * How I started to leave my comfort zone * what caused me to leave my comfort zone * what happened when i left my comfort zone * 10 Inspiring Quotes Make sure to follow my Instagram page @maryroseshannyy for more content like this...

In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far I speak about: * Life lessons I have learned. * Solo traveling. * Dealing with grief of losing loved ones. * Battling homesickness living away from home. * My time spent in Australia, Bali, France. * Regrets and mistakes I have made. * Memories I have made. * I spill it...

In this episode I talk all about 10 things we Need to Let Go of in Life. I discuss: * 1 Letting go of the physical-only, understanding of bein * 2 letting go of the fear of not being enough * 3 letting go of past trauma * 4 letting go of egos and labels * 5 letting go of your constructed self * 6 letting go of restrictive mindsets * 7 letting go of old thinking habits and creating new brain pathwa...

In this episode I talk all about Are micro-stressors increasing your stress and anxiety? I discuss: * What are micro-stressors? * The causes of micro-stress – 3 main categories * Here are ways that we can all work to minimise stress. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The importance of surrounding yourself with the right people. I discuss: * You’re the average of the five people spend the most time with. * Reasons Why You Are Who You Surround Yourself With * What Kind Of People Should You Surround Yourself With? * How To Surround Yourself With Better People * Tips on To Surround Yourself With Better People Make sure to follow my...

In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself. I discuss: * There is no healthy relationship without loving yourself first. * We come into the world alone and will go out alone. (depressing but true.) * Your relationship with yourself dictates how altruistic you become * Here are things I implore you to try doing alone * How Do You Feel A...

In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence. I discuss: * The science behind positive and negative words * Can I speak anything I want into existence? * How quickly can I speak something into existence? * Secrets to Speak Things Into Existence and Manifest * Create Your...

In this episode I talk all about Give up Living Your Life to Other People’s Expectations. I discuss: * Where It Comes From * Why It’s Hard to Avoid This Trap * The Problem with Living Someone Else’s Life * What to Do About It Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about You will not be everyone’s cup of tea. I discuss: * You may not be everyone’s cup of tea, but you certainly are a lot of peoples double espresso! * Learning to let go of the need to impress others who don’t like you is one of the most freeing things you can do for self-growth and self-improvement. * Reasons Why Not Everyone Is Going to Like You and That’s OK Make s...

In this episode I talk all about How to not give a fuck about anything or anyone. I discuss: * What we should be doing is prioritizing our fucks for the things that matter. * So what are the things that we should and shouldn’t give a fuck about? * If you’re constantly engaging in one or more of the following behaviors, you probably give too many fucks * Why you shouldn’t give a fuck * Ruleson how...

In this episode I talk all about What is a vision board? I discuss: * What is a vision board? * Why use a vision board? * How to make a vision board? * Think, photos and words for a vision board. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about What is EFT tapping? inside the powerful mental health tool. I discuss: * What is tapping? * Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. * How do you do it? * What if you’re skeptical? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose...

In this episode I talk all about Self Talk: Change your story, change your life. I discuss: * CHANGE YOUR WORDS, CHANGE YOUR LIFE * Today I am going to teach you a simple TOOL FOR IMMEDIATELY TRANSFORMING THE QUALITY OF YOUR LIFE. * WHY IS IT DIFFICULT TO CHANGE YOUR WORDS AND CHANGE YOUR MINDSET? * HOW TO CHANGE YOUR WORDS * UNDERSTAND THE POWER OF LABELING * What are impacts of negative labellin...

In this episode I talk all about You’re Addicted To Your Phone. I discuss: * When we turn to our phones to pass the time, it’s because we long for a dopamine hit. * We all know we’re just wasting time, but still, we can’t pull ourselves away. * Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it? * In short, you and your phon...

In this episode I talk all about All The Motivation You Need Has To Come From You. I discuss: * You’re the only one who can give yourself the motivation you want and need. * If you want to reach a goal, it’s up to you to decide whether or not that actually happens. * How do we get motivated? * The key is to learn what tricks help you and your brain stay on the motivation track. Make sure to follow...

In this episode I talk all about What is manifesting? I discuss: * What is manifesting? * How to manifest? * Manifesting for career, relationships and money. * The key to manifesting Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about What It Means To Be An Empath. I discuss: * So what is an empath? * How does being an empath differ from having empathy? * How do you find out if you’re an empath? * These are some traits that most empaths have in common: * Being an empath can either drain you or empower you—it’s all about learning to monitor your energy. Make sure to follow my Instagram page @alig...

In this episode I talk all about Stop Playing The Comparison Game I discuss: * The good news? It’s a game you don’t have to play. * Your value has to come from yourself, and yourself alone. * The best advice for quitting the comparison game? Stay in your own lane Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x