The C’mere To Me Podcast

In this episode I talk all about Dealing With Imposter Syndrome. I discuss: * How do you deal with imposter syndrome? * What is imposter syndrome? * The first step to conquering imposter syndrome is to become aware of when it rears its ugly head. * Once you’ve noticed your imposter syndrome thought, ask yourself these four questions: * Final step: let those thoughts go. Make sure to follow my Inst...

In this episode I talk all about How To Live With Authenticity. I discuss: * Step one: know thyself. * Step two: to authenticity is loving yourself. * Step three: In order to live authentically, you must be brave enough to be in alignment with your values in all areas of your life.  Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about How to be the Main character of your Life. I discuss: * What is main character energy all about? * Things to stop and start doing to become the main character in your own life. * Why you should start romanticising your own life. * How can you romanticise your life?  Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Balancing your masculine & feminine energy. I discuss: * What is masculine and feminine energy? * Imbalanced Energy’s Effect on Wellbeing. * How to Cultivate Your Feminine Energy. * Why should we balance our feminine energy more? * How to Cultivate Your Masculine Energy. * Why should we balance our masculine energy more? Make sure to follow my Instagram page @a...

In this episode I talk all about How to set goals & create a vision for your future. I discuss: * What is smart goal setting? * How does goal setting with a growth mindset differ from regular goal setting? * What’s the Difference Between Fixed Mindset and Growth Mindset? * The wellness wheel * Why you shouldn’t tie your happiness to goals Make sure to follow my Instagram page @alignwithmaryros...

In this episode I talk all about The Power of our Breath. I discuss: * What is Breathwork? * Benefits for your mind, body and soul.  * Who can benefit from breathwork? * Some thoughts, feelings, or sensations that might come up during a breathwork session. * How is breathwork different from meditation or yoga? * How do you do it? * Types of Breathwork and breathwork techniques. * Reasons that brea...

In this episode I talk all about Stop Playing The Comparison Game. I discuss: * Social media has taken the stress of comparison up a notch. * The good news? It’s a game you don’t have to play. * Your value has to come from yourself, and yourself alone. * The best advice for quitting the comparison game? Stay in your own lane. Make sure to follow my Instagram page @alignwithmaryrose for more conten...

In this episode I talk all about Take a break from social media – Social Media Detox. I discuss: * What is a social media detox? * Why do you need a Social Media Detox? * How to do a social media detox. * How to use social media in a positive way. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The Power of Daily Non-Negotiables. I discuss: * The Daily Three * The purpose of daily non-negotiables * What exactly are non-negotiables? * Setting your Non-Negotiables * How to make them stick! * Mindfulness practices * Self Care non-negotiables Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

this episode I talk all about The Daily Habit That Will Prime Your Brain To Be Its Best. I discuss: * THE POWER OF PRIMING. * WHAT IS PRIMING? * PRIMING EXAMPLES. * DIFFERENT TYPES OF PRIMING IN PSYCHOLOGY. * HOW TO HARNESS PRIMING PSYCHOLOGY IN YOUR LIFE. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning. I discuss: * Why Do Mornings Suck So Much? * The Self-Care Power Hour Method * What my morning self-care power hour routine is. * Activities for the mind. * Activities for the body. * Activities for the soul. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. Mar...

In this episode I talk all about Understand your chimp brain to get that monkey off your back. I discuss: * What’s going on inside your brain? * Where does the chimp metaphor come from? * Differences between The computer system, the human system and the chimp system * What is the computer system in our brain? * what is our human system in our brain? * What is our chimp system in our brain? * Chara...

In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence. I discuss: - The science behind positive and negative words - Can I speak anything I want into existence? - How quickly can I speak something into existence?   - Secrets to Speak Things Into Existence and Manifest Make sure t...

In this episode I talk all about What are Women’s Circles and Why you Should Join One. Topics covered: * The ancient tradition and history of women’s circles. * What is a women’s circle? * Where they originated from. * What can people expect when they go to a Womens circle. * Benefits of attending a womens circle. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self...

In this episode I talk all about What is a Spiritual Awakening and Signs you are Going through one. Topics covered: * What is a spiritual awakening? * Ego vs Higher Self. * Signs of a spiritual awakening. * Advice if you are going through one. * Practices to assist you in your awakening. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRo...

In this episode I talk all about Transformational Holotropic breathwork. Topics covered: * what is breathwork? * The breathwork journey. * Benefits of breathwork. * Understanding tetany. * What is happening in the mind and body. * The breathing techniques used. * Working with our energy centers (chakra system). Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self dev...

In this episode I talk all about Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one. Topics covered: * What is Chi Nei Tsang abdominal massage. * What a session looks like. * How CNT works. * The benefits of CNT. * CNT for emotional detoxification. * CNT for unlocking ingrained emotions. * How emotions affect our bodies. * CNT releasing blockages. * Who can...

In this episode I talk all about gratitude: why we should be practicing it daily and how to get started. Topics covered: * What is gratitude? * What does it mean to practice gratitude? * Benefits of gratitude. * Ways to practice gratitude. * Daily Gratitude Journaling. * Gratitude writing tips. * Gratitude and the brain. * Gratitude exercises. Make sure to follow my Instagram page @thesoulfulway_...

In this episode I talk all about Self, Source, Soul and Spirit - What are the Differences? Topics covered: * What is Self? * What is Source? * What is Soul? * What is Spirit? * Differences between all of them. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about Reiki - qualifying in Reiki level 1 & 2, how this energy healing works and why we need it on our lives. Topics covered: * My introduction to reiki. * Qualifying in level 1 and 2. * Reiki is part of my everyday. * What is Reiki. * Benefits of Reiki Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about Intuition Vs Ego: how to tell the difference. Expand your intuitive power. What does it feel like to follow your soul. How to calm the voice in your head? Topics covered: * Your Ego. * Your intuition. * Ways to open your awareness to your intuition and expand your intuitive power. * The reallocation of power from ego to intuition. * Signs that your ego is at work....

In this episode I talk all about My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life. Topics covered: * Having everything in life and not being happy. * Moving my life to life in Dubai. * My relationship ending after 10 days of living together in Dubai. * Trying to be successful in real estate. * Wanting to become a successful personal trainer. * My dark nigh...

In this episode I talk all about How to become spiritually aware, Why it is important to have awareness and tips to get started. Topics covered: * What does it mean to be spirituality aware? * Mindfulness - becoming spirituality aware each and every day. * Why be more spiritually aware? * What happens as we become spiritually aware? * Tips on how to become more spiritually aware. Make sure to foll...

In this episode I talk all about What should a Good Morning Routine Consist of? Topics covered: * What should a good morning routine consist of? * What is the perfect morning routine? * Why we need a morning routine. * Menu of self development tools to use in your morning routine. Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self develop...

Welcome back to Align With MaryRose podcast. In this episode I talk all about Binge Drinking, Party Girl Days and Becoming Sober Curious. Topics covered: * Drinking alcohol from a young age. * Binge drinking in college and being the “party girl”. * My regrets from this time of my life. * Too many binge drinking brunches in Dubai. * Australias drinking culture. * Experimenting with becoming sober c...