The Cliteral Truth Podcast

Send us Fan Mail In this eye-opening episode, we dive into the sea of catfishing—when online dating takes a turn for the worse. Ryan shares the jaw-dropping story of his very first online dating experience, where he got catfished but managed to escape before falling victim to a scam. Lexie adds insights from her own past experience.  Join us as we spill the bait on how to spot a catfish before the...

Send us Fan Mail What happens when intercourse is off the table? Whether it’s due to a medical procedure, temporary recovery, or a more permanent condition, this situation can feel daunting for couples. In this episode, we tell a story of how the doctor's office completely conflated sex with intercourse and the awkward but needed conversation we initiated to get to the bottom of what the pape...

Send us Fan Mail Can you bring any feeling or emotion on any subject matter to your partner? In this episode, we explore one of the most critical parts of connection: emotional availability. We talk about what it means to show up for your partner in ways that go beyond surface-level interactions. We unpack how past experiences, fear of vulnerability, and even societal conditioning can block emotio...

Send us Fan Mail Why would someone fake an orgasm? In this episode, we dive into the surprising reasons behind this all-too-common occurrence. From avoiding awkward conversations to protecting a partner’s feelings—or even just wanting to get it over with—there’s more to faking it than meets the eye. We explore the emotional, psychological, and cultural pressures that lead people to put on a show i...

Send us Fan Mail Is your sex drive stuck in park? You’re not alone. In this episode, we reveal the top three causes of low libido and how they might be affecting your relationship, your confidence, and your overall happiness. Stress piling up and stealing your spark? Hormones out of whack? Or maybe your relationship just doesn’t feel like a safe or sexy space anymore? We've got you covered. R...

Send us Fan Mail Religion has long held a front-row seat in shaping society's views on sex—often with devastating consequences. In this episode, we look into the ways religious systems, steeped in patriarchy, have controlled sexuality, perpetuated abuse, and left lasting scars on individuals. We discuss how purity culture weaponizes shame, how silence causes harm, and how many are still unlea...

Send us Fan Mail In this episode, we intro Bridge 2 of the 7 Bridges to a Solid Relationship, Bias for Communication. Strong communication is necessary for any healthy relationship, but what does it mean to have a bias for open, honest, and consistent dialogue with your partner? We break down how a bias for communication can strengthen connection, resolve conflicts before they spiral into resentme...

Send us Fan Mail In this episode, we profess what we believe is THE formula for happiness and success. Before we found each other, we each wrote down our vision of an ideal partner on paper. Then put them away. What happened next was nothing short of magical. Months into our relationship, Lexie found her paper and realized I checked nearly every box. When I unearthed mine, the connection was even...

Send us Fan Mail Welcome back to The Cliteral Truth ! In this episode, we dive into a dynamic we see all too often in our coaching practice—the Relationship-Sex Trope. This common pattern in heterosexual M/F relationships involves men and women approaching relationships with different goals but failing to communicate them honestly. Here’s what we’ve observed: men often prioritize sex but aren’t up...

Send us Fan Mail In this powerful episode, we discuss at length the topic of sexual liberty and explore how societal and religious influences have historically repressed sexual freedom. We discuss the double standards that celebrate men for their sexual exploits while unfairly shaming women for theirs, unpacking how this inequality creates barriers to true sexual liberation for everyone. Through c...

Send us Fan Mail In this episode, we explore Bridge 1 of the 7 Bridges of a Solid Relationship. When it comes to attraction, a spark isn't enough. You need to take three solid steps to successfully cross the bridge of attraction: physical, sexual, and personal.  Join us as we define and explain each step, sharing insights on identifying, nurturing, and strengthening attraction as a whole.  We...

Send us Fan Mail In this episode, we’re getting real about being an active participant in the bedroom and why mutual involvement matters. We talk about what true partnership looks like in your sex life, where both partners show up, contribute, and connect on a deeper level.

Send us Fan Mail Podcast Description: In this episode, we share with you a rule we as a couple live by. We call it The Fuck at 5 Rule or simply, Fuck at 5 . It’s not just about sex—it’s about setting aside quality time every day to truly connect with your partner. We share how we use this time to nurture a safe haven, have deep conversations, and work on all seven bridges of a solid relationship,...

Send us Fan Mail In this episode, we explore the fascinating dick-mind connection, a concept that parallels the muscle-mind connection and brings greater awareness and success to penis-owners sexual experience. We explain how developing this connection improves not only the quantity but also the quality of orgasms, and gives penis-owners more control over their sexual experience.

Send us Fan Mail In this episode, we explore the powerful link between the mind and sexual pleasure—what we call the clit-mind connection. Just as a strong body-mind connection is vital for powerlifting, a great clit-mind connection will take your mediocre orgasms off the charts. Join me, Lexie, a Certified Personal Trainer, as I share insights alongside Ryan on how mindfulness and body awareness...

Send us Fan Mail In this episode, we share with you one of our secrets for relationship success—the morning after conversation. It’s more than just pillow talk; it’s about creating a space for open, honest debriefs after sex with your partner. We share how this important conversation helps strengthen communication, deepen connection, and build intimacy. We also discuss the benefits from our own ex...

Send us Fan Mail In this episode, we introduce The 7 Bridges of a Solid Relationship. This framework includes the components partners need for their relationship to thrive, and illustrates how to navigate the course.  Join us as we offer an introduction to:  Bridge 1: Attraction Bridge 2: Bias for Communication Bridge 3: Emotional Availability Bridge 4: Safe Haven Bridge 5: Sexual Compatibility Br...

Send us Fan Mail In this episode, we explore male privilege, female shaming, and the biological reasons why women make noise during sex. We do all of this in the context of a note left taped on the front door from a disapproving neighbor.  Strap in, this one's a lot of fun. 

Send us Fan Mail In this episode, we explore the idea of having a relationship with sex—whether it’s positive, negative, complicated, or non-existent. We discuss how factors like physical conditions, emotional connection, trauma, and societal programming can influence this relationship.  For women, a poor relationship with sex often stems from not having great sexual experiences or relationship st...