The Claire O'Sullivan Podcast

In this enlightening episode, Claire delves deep into the world of carbohydrates – those controversial macronutrients that often leave people confused and uncertain about their place in a healthy diet.  Claire takes us on a journey through the science of carbohydrates, debunking myths and shedding light on their role as essential energy sources for the body. We learn about the different types of c...

In this episode, Claire answers the intriguing question: does losing weight make us healthier? Join Claire as she explores the complex relationship between fat loss and overall health, untangling common misconceptions, and shedding light on the intricacies of this often-debated topic.

In this episode Claire sits down with Psychotherapist and Mindset Coach Jean Lynch. Jean shares so many incredible mindset insights from her personal life experiences to her years of experience working with a variety of clients in her therapy room and within the fitness industry too. They chat through a range of topics including self-sabotage, shame, failure, success and more.

In this episode, Claire chats about whether or not you HAVE to track calories for weight loss.

In this episode, Claire chats all about the ins and outs of meal plans and dives deep into what you really need to smash your weight loss goals.

Welcome to The Claire O'Sullivan Podcast, in this episode we dive into the world of a strong and inspiring Ladies GAA and AFLW star Aishling Sheridan. Aishling also works as an online coach helping and inspiring her clients achieve their true potential. Throughout this inspiring conversation, we uncover her journey into football and the highs and lows of competing at the top level in Ireland and A...

In this episode, Claire delves into her top tip for managing hunger. This episode will equip you with the knowledge you need to rewire your hunger responses and cultivate sustainable eating habits. Get ready to embark on a journey towards a more mindful and fulfilling relationship with food—one bite at a time!

Join Claire, as she reveals the mysteries behind not losing weight while in a calorie deficit in this eye-opening bite-sized podcast. Diving into the complex world of nutrition, Claire uncovers common misconceptions and pitfalls that can undermine your weight loss journey. Don't miss this empowering episode, where Claire provides valuable insights and practical advice to help you break through tho...

Welcome to the Claire O'Sullivan Podcast, where we strive to help you smash your goals and realise your full potential. Our mission is to provide you with the information and inspiration to succeed in all aspects of life. Our guest today, the amazing Leanne Conroy, is a highly experienced coach who has been helping ladies unlock their potential and achieve incredible things for the past number of...

In this episode, Claire is joined by an incredible Irish Para Athlete Katie O'Brien. Katie has had huge success in her singles career most recently winning Gold at the World Rowing Championships in 2022. Katie has now switched her focus to the Para Mixed Doubles where she and her rowing partner have their sights set on qualifying for the Paralympics in Paris in 2024. Claire chats to Katie about ev...

In this episode, Claire talks about the top 8 things you need to be successful with weight loss.

In this episode, Claire dives into her background as a Physiotherapist and how that developed on to becoming a full-time online coach.

In this episode, Claire is joined by the amazing Jen Rolwich. Jen works as a Brain Based Behaviour Change Coach. She specialises in helping people overcome challenges and achieve lasting change. Jen has years of experience helping people successfully transform all areas of their lives. In this episode, she shares so many incredible insights from her experience as a Coach and her own personal life...

In this episode, Claire talks about how to lose fat from certain body parts!

In this episode, Claire answers the question "Do Calories Matter?".

In this episode, Claire answers the question "Does Coke Zero Help With Fat Loss?".

In this episode, Claire gives her top 10 tips for unlocking better hydration and explains why nailing these are more important than you think!

In this episode, Claire gives her top 5 tips for getting into running!

In this episode Claire chats with Ladies Gaelic football, Camogie and AFLW star Ailish Considine. They chat through all things training, nutrition, health, mindset and performing at the highest level.

In this episode, Claire chats to Bobby Harrington about living a healthier, happier, more wholesome life. Bobby shares so many incredible insights on all things Yoga, home cooking, mindfulness and so much more.

In this episode, Claire and Shaun chat about all things breathwork, meditation, gratitude and presence. Shaun gives some incredible insights on calming a busy mind and becoming more present in the moment.

In this episode, Claire chats with Ladies Gaelic Football and AWFL Star Joanne Doonan about all things health, happiness and high performance. Joanne is a professional Athlete playing with Essendon FCW in Melbourne. She originally trained as a Mechanical Engineer at Queens University and has gone on from there to get diplomas in Strength & Conditioning and Personal Training. She works as an On...

In this episode, Claire talks through her top tips for eating out while pushing on with your health and weight loss goals.

In this episode, Claire is joined by the inspirational Niamh Lister. Niamh delves deep into how she made the brave move to change careers and follow her dreams.

In this episode, Claire gives you 10 of her best tips on how you can stay motivated to exercise this time of year.