The Claire O'Sullivan Podcast

In this episode, Claire dives into the reasons why we should ideally include exercise as part of a weight loss journey.

In this episode, Claire talks you through how to flip your mindset and make healthy habits a part of your life.

In this episode, Mairead and I dive into some listener questions. We cover everything from the scales to balancing weight loss and performance.

In this episode, Claire dives into the differences between fat burning and fat loss.

In this episode, Claire delves into the in's and out's of multivitamins.

In this episode, Claire dives into exactly what you need to do to be successful with running your first or next 5km.

In this episode, Claire explains all the reasons why weight loss might be feeling slow for you.

In this episode Mairead and I chat through some of the things we've changed our minds on in relation to health, fitness and life over the years!

In this episode, Claire dives into the evidence behind altering your resistance training based on your menstural cycle.

In this episode, Claire dives into the topic of sugar addiction and gives you clarity on what's really worth focusing on.

In this episode Claire and Mairead catch up on life and chat through their goals for 2024.

In this episode, Claire chats through the differences in fat loss for men and women.

In this episode, Claire provides actionable strategies on how you can stay committed to your health and fitness goals for the long haul.

In this episode, Claire shares practical strategies to simplify your meal prep and ensure you enjoy more nutritious meals.

In this episode, Claire answers this commonly asked question around going Keto. By the end of this episode you'll understand if you should or should not use the Keto diet for weight loss.

In this episode, Claire takes a deep dive into the factors in your environment that could be hindering your success with weight loss and how to change them so that you can be more successful.

Join Claire as she delves into the world of wholesome eating and share the top 5 invaluable tips that will set you on the path to a healthier, more balanced diet. Whether you're a seasoned health enthusiast or just starting your wellness journey, Claire is here to guide you towards a vibrant, nourished, and thriving life.

In this episode, Claire unleashes the secrets behind weight loss and alcohol consumption. Are those Friday night margaritas sabotaging your fitness goals? Join Claire as she dives into the science, myths, and realities of shedding pounds while still savouring your favourite spirits. 

In this episode, Claire dives into the realm of strength training to uncover it's incredible benefits.  She explores how strength training goes beyond building muscles and contribute to overall health, well-being and personal growth.

In this episode, Claire dives into the topic of females lifting weights and the prevailing misconception of them getting bulky as a result. Claire explores the truth behind this notion and shed light on the benefits of weight lifting for women.

In this thought-provoking episode, Claire delves deep into the concept of food morals and explores the liberation that comes with shedding these societal, cultural, and personal value systems.  Join Claire as she challenges the traditional notions of "good" and "bad" foods, advocating for a more compassionate and inclusive approach towards nourishment.  Discover how food morals can create unnecess...

In this thought-provoking podcast episode, Claire dives deep into the popular question of "How to lose weight as quickly as possible." With so many fad diets, detox teas, and extreme workout plans promising rapid results, it's vital to separate fact from fiction and examine the potential consequences of pursuing quick weight loss.  Stay tuned to this eye-opening episode as Claire explores the comp...