The Claire O'Sullivan Podcast

#29: Back Yourself With Ciara Griffin 11.11.2022 59:15 ↓

In this episode, Claire is joined by the former Irish Ladies Captain Ciara Griffin. Ciara shares her journey from playing rugby in the backyard with her sister to winning an incredible 41 Caps with the Irish Ladies.

#28: What To Eat Pre-Workout? 28.10.2022 9:33 ↓

In this episode, Claire discusses everything you need to know about pre-workout nutrition.

#27: Becoming A Mom With Louise Galvin 21.10.2022 46:58 ↓

In this episode, Claire chats about all things health, fitness, high-performance sports and babies with Louise Galvin.

#26: Completing My Second Ever Marathon 14.10.2022 19:51 ↓

In this episode, Claire talks about the highs and lows of marathon number 2.

#25: Happiness And Health With Mairéad Seoighe 07.10.2022 1:00:23 ↓

In this episode, Claire is joined by Galway star Mairéad Seoighe. They take a deep dive into all things health, happiness, life and sports. Mairéad shares her recipe for living a happy, healthy and fulfilling life while performing her sport at the highest level.

#24: Is It Bad To Train Fasted? 01.10.2022 10:05 ↓

In this episode, Claire discusses the pros and cons of training fasted.

#23: Redefining Balance With Anna Galvin 22.09.2022 1:13:22 ↓

In this episode, Claire catches up with Kerry Ladies footballer Anna Galvin and talks about all things sports and life. In this super insightful conversation Anna delves into how she balances it all while performing at the highest level.

#22: Is Sugar Bad For You? 13.09.2022 18:47 ↓

In this episode, Claire discusses many of the basics you need to know when it comes to sugar.

#21: Reframing Sacrifices With Lisa Cafferky 06.09.2022 57:27 ↓

In this episode, Claire chats to Lisa Cafferky about her experiences playing Ladies Gaelic Football at the highest level with both club and county. This is an incredibly open and honest conversation where Lisa shares how she tackles challenges and sets herself up for success both on and off the pitch.

#20: My Second Marathon 28.08.2022 14:23 ↓

In this episode, Claire talks about her journey to what will hopefully be her second marathon.

#19: What's the craic with tracking calories? 21.08.2022 13:47 ↓

In this episode, Claire takes a deep dive into the ins and outs of calorie tracking.

#18: 5 Most Common Protein Myths 14.08.2022 6:30 ↓

In this episode, Claire debunks 5 of the most common myths around protein.

#17: Is it safe to have a protein shake every day? 07.08.2022 7:15 ↓

In this episode, Claire covers protein shakes and whether they're safe to have every day.

#15: 1% Better 24.07.2022 14:04 ↓

In this episode, Claire looks into the massive power of continuous improvement. If you're looking to become more successful in the pursuit of your goals then this episode is for you.

#14: The Power of Habit 17.07.2022 16:30 ↓

In this episode, Claire takes a deep dive into the ins and outs of habit formation to set you up for success.

#13: The Key To CONFIDENCE 10.07.2022 14:22 ↓

In this episode, Claire looks at how you can become more confident.

#12: You Don't HAVE To Exercise 03.07.2022 25:54 ↓

In this episode, Claire takes a deep dive into all the reasons why you do not HAVE to exercise.

#11: The BEST Exercise 29.06.2022 17:57 ↓

In this episode, Claire gives her insights on the best exercise you can do.

#10: "I could never run a marathon" 19.06.2022 13:25 ↓

In this episode, Claire talks about her journey to running her first marathon and the limiting beliefs she faced along the way.

#9: Lessons From My First Marathon 12.06.2022 25:19 ↓

In this episode, Claire talks through the highs and lows of her very first marathon.

#8: 3 Days Out To My First Marathon 02.06.2022 14:31 ↓

In this episode, Claire chats about her upcoming first Marathon attempt and the lessons she's learnt along the journey so far.

#7: Eat Good, Feel Good 26.05.2022 15:38 ↓

In this episode, Claire discusses nutrition for optimal health. She looks at what you need to include in your diet so that you can feel and perform at your very best.

#6: Clean Eating Gone Wrong 20.05.2022 18:24 ↓

In this episode, Claire takes a deep dive into the good and the bad sides of clean eating.

#5: 10 Nutrition Myths Put To Bed 13.05.2022 24:14 ↓

In this episode, Claire puts 10 of the most common nutrition myths to bed once and for all.