The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jim Girard and Jim Law, the innovative minds behind BioCharger. In a world where fatigue and low energy are all too common, the BioCharger promises a transformative experience, activating your body's innate ability to heal and rejuvenate in just 15 minutes. Join us as we explore the fascinating intersection of...

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the talented Remi Aliseo, the visionary owner and curator of Thirdeye Studio. With a lifelong passion for art, Remi has seamlessly blended her love for creativity with her entrepreneurial spirit, transitioning from co-founding an activewear line with her sister to establishing a thriving tattoo, microblading, and per...

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jill Hamilton, a former Beauty & Fashion Editor turned Marketing Executive, who made a courageous pivot from the glamorous world of fashion to the deeply personal realm of fertility. After facing her own struggles with infertility, Jill founded Big Happy Family, a supportive community designed for individuals and families...

In this episode of The Cinnamon Effect, host Kimberly Hand opens up about her transformative journey from a social drinker to embracing an alcohol-free lifestyle. Join Kimberly as she shares her personal insights and experiences, including what she enjoys sipping on when out with friends, her go-to mocktail recipes, and her tips for gracefully disclosing her alcohol-free choice in social settings....

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to design the life of your dreams through the powerful practice of intention-setting with vision boards. As we gear up for a new year, Kimberly delves into the art of creating a vision board infused with the principles of feng shui, guiding you to align your aspirations with the core areas of...

In this episode of The Cinnamon Effect, host Kimberly Hand welcomes Diane DeCollibus, a creative entrepreneur and the visionary founder of Bloom Citrus. Diane takes us on a journey through the vibrant world of local Florida food artisans, sharing her insights on the importance of sourcing local ingredients and supporting community farmers. With a unique perspective shaped by her experiences, Diane...

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Dr. Helia Fanjul, a passionate chiropractor and owner of Jupiter Family Chiropractic in Jupiter, Florida. With over a decade of experience, Dr. Fanjul specializes in perinatal care, pediatrics, and family wellness, and she's here to share how chiropractic care can be the missing link in your health journ...

In this solo episode, Kimberly Hand dives into the often-overlooked challenges of motherhood—the “invisible load” that many women carry during the bustling holiday season. As the festivities approach, Kimberly encourages listeners to take a step back and evaluate what truly matters. With practical insights and strategies, she guides you on how to declutter not only your to-do list but also your mi...

In this empowering episode of The Cinnamon Effect, host Kimberly Hand sits down with the remarkable Debi Borger, founder of the transformative E3 Method to well-being. Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them. Debi opens up about her so...

Join Kimberly Hand in this inspiring episode of "The Cinnamon Effect" as she welcomes Bill Fabrocini, a clinical specialist in orthopedic physical therapy and a seasoned sports performance coach with over 30 years of experience. Based in the stunning backdrop of Aspen, Colorado, Bill has dedicated his career to working with Olympic medalists, professional and collegiate athletes, and designing bes...

In this inspiring solo episode of The Cinnamon Effect, host Kimberly Hand delves into the transformative power of gratitude and the life-changing impact it can have on your mindset. Discover how cultivating an attitude of gratitude can shift your perspective and create lasting, positive habits in your daily life. Kimberly shares her insights on the strength of affirmations, focusing on the profoun...

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes luxury goods and fashion expert Matthew Dane Brookshire. Together, they delve into the art of personal style and how to express your unique spirit through fashion choices.  Matthew shares his insights on identifying brands that stand the test of time and how to spot quality in clothing and accessories. The discus...

Join Kimberly Hand in this special episode of The Cinnamon Effect as she reflects on a transformative year in podcasting! Since launching her first episode on November 1, 2023, Kimberly has embarked on an incredible journey of growth and connection, fueled by her word for 2024: EXPANSION.  In this milestone episode, Kimberly shares the invaluable lessons she’s gathered from 52 enriching conve...

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Bridgette Caporaso, Founder and Principal Designer of SKETCH, a design studio that seamlessly merges holistic living with innovative design solutions. With a steadfast commitment to non-toxic and sustainable practices, Bridgette collaborates with ethically-minded brands like Verellen and Anima Domus, crafting environm...

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes Wendy Posillico, the dynamic host of the podcast Journey to June. A former professional athlete, single mom, and transitional mindset coach, Wendy is also the founder of Live Your June, a platform dedicated to helping individuals live intentionally and leave a lasting impact on future generations. Join Kimberly and Wendy...

In this episode, we sit down with the remarkable Toni May, an Emmy-award winning television journalist and founder of May I Media, a boutique branding and video storytelling agency. With over three decades of experience in the broadcast industry, including notable tenures at ABC News in Los Angeles and leading news teams in West Palm Beach, Toni has seen it all.  Join us as we dive into Toni'...

In this heartfelt episode, host Kimberly Hand and  guest Alyson Seligman finally meet after a decade of mutual awareness and admiration. Alyson, the creator of The Modern Savvy lifestyle blog, founder of the SBS Agency, and a powerful motivational speaker, opens up about her journey with an “invisible illness” that has profoundly transformed her life. Join Kimberly and Alyson as they explore...

Kimberly Hand shares a life update which includes detoxing from mold illness, getting a new car and letting the shit that no longer serves you - GO!

In this episode, Kimberly Hand opens up about the deeply personal experience of experiencing a miscarriage. She bravely shares how this devastating event became a pivotal moment of growth and transformation in her life. Reflecting on the lessons learned and the healing process, Kimberly offers candid insights into what she wishes she had done differently in the aftermath and how she ultimately shi...

??Visit www.biocharger.com and use code TCE500 for $500 OFF ?? In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with Jim Law, the co-founder and CEO of BioCharger, and Jim Girard, the mastermind behind the transformative BioCharger technology, for an enlightening conversation. Join us as we explore the world of BioCharger and delve into the innovative technology that is...

On this episode of The Cinnamon Effect, host Kimberly Hand sits down with guest Nicole Smith, who shares her inspiring story of being diagnosed with breast cancer at the young age of 30. Nicole opens up about the challenges she faced in seeking answers from multiple doctors and the importance of trusting her intuition throughout her medical journey. From diagnosis to surgeries and chemotherapy, Ni...

In this episode of The Cinnamon Effect, host Kimberly Hand dives into her secrets for crafting a high vibration morning wellness routine that nourishes the mind, body, and soul. From meditation practices to skincare rituals, Kimberly shares her favorite tips and tricks for starting the day off right. Tune in to discover the special items she incorporates into her daily routine and get inspired to...

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with JP Errico, creator of Truvaga and author of “The Vagus-Immune Connection,” to dive into the fascinating world of the vagus nerve. JP sheds light on the importance of this crucial nerve for our overall health and well-being, and breaks down the 4 pillars of health that we can focus on to optimize our wellness every day. From...

Join us for this episode of The Cinnamon Effect as we sit down with Chef Harvey Gonzalez to learn about his culinary journey from Colombia to Le Cordon Bleu Miami, and his current role as Executive Chef at Christopher's Kitchen in Palm Beach Gardens. Discover how a health diagnosis in his family changed the course of his career and led him to integrate nutrition into his cooking philosophy. Hear h...

In this episode of The Cinnamon Effect, Adam El-Hosseiny, Chief Operating Officer and co-owner of Access Medical Laboratories shares his insights on the importance of comprehensive testing in the medical industry, as well as the impact of personalized medicine on patient care. He delves into the challenges and rewards of running a successful family business, and how his experiences have shaped his...