The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe , Kristi brings invaluable insights into keeping your children safe in today’s complex world. In this compelling conversation, Kristi shares effective tips and strategi...

In this thrilling episode of The Cinnamon Effect , join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fu...

Join host Kimberly Hand on this inspiring episode of The Cinnamon Effect Podcast as she dives into the world of beauty and self-empowerment. This week, Kimberly welcomes makeup experts Jennifer Basing and Chris Crenshaw, both of whom bring over 30 years of experience from prestigious brands like MAC, Charlotte Tilbury, and Jones Road. With their wealth of knowledge, they share invaluable makeup ti...

In this insightful episode, we chat with rheumatologist Dr. Monica Shah, exploring the intricate world of autoimmune diseases. Dr. Shah shares her expertise on conditions such as rheumatoid arthritis and lupus, highlighting the symptoms that indicate a visit to a rheumatologist. She examines the delicate balance between dietary and lifestyle modifications versus medication in treatment plans and u...

In this inspiring episode of The Cinnamon Effect , we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that blends fashion, wellness, and self-expression. With over 15 years in luxury fashion, Whitney shares her journey from prestigious roles at Elysewalker and Intermix to leading client experience at Coniglio Palm Beach, an emerg...

Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being. In this episode, they explore the intersection of t...

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxific...

In this compelling episode of The Cinnamon Effect , Kimberly Hand sits down with the inspiring Shelley Loving . Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old . Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions t...

In the second part of our enlightening series , host Kimberly Hand continues her conversation with Dr. Avianne Hospedales , a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement. This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance...

In this heartfelt solo episode , Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old self on the eve of her 40th birthday. Join Kimberly as she revisits pivotal moments from her teenage years, sharing valuable lessons learned and the ongoing challenges she continues to navigate. Writing a letter to your you...

Join us for an inspiring conversation with JW Wiseman , founder of Curious Elixirs , the pioneering booze-free cocktail company that’s redefining social drinking. After making a personal choice to consume less alcohol in 2015, JW embarked on a mission to create delicious, complex, and healthy adult beverages infused with adaptogens. His innovative approach led to the formation of Curious Elixirs,...

Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales , a board-certified internist with over a decade of experience in the field. Dr. Hospedales is on a mission to redefine primary care through a coaching-style approach that emphasizes longevity and personalized patient experiences. In this episode, we dive deep into the world of...

In this enlightening episode of The Cinnamon Effect Podcast , host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten , a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being. Join us as we dive into t...

In this episode of The Cinnamon Effect Podcast , host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and self-care in achieving longevity and health. Asha, the innovative mind behind the app Cured—your personal health coach in your pocket—shares her wealth of knowledge on cultivating healthy habits that can elevate your wellnes...

In this heartfelt and inspiring episode of The Cinnamon Effect , host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from step...

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson , the inspiring host of the Holistic Health Heroes podcast—an accomplished author, Nutritional Therapy Practitioner, Wellcoach, and yoga teacher. Together, they dive deep into the often overlooked yet impactful condition of Multiple Chemical Sensitivities (MCS) and its effects on overall wellbeing. Kimbe...

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Corey Nelson , chief innovation officer and co-founder of the Seed Oil Free Alliance . Together, they dive into the hot topic of seed oils —what they are, why they can be detrimental to our health, and where they might be lurking in the foods we consume. Corey shares his personal journey into understanding see...

Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio , she is at the for...

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Stephen Edwards , a passionate herbalist and the founder of Keha Wellness . Join them as they dive into the fascinating world of herbal remedies and explore how customized teas and tinctures can enhance your natural healing journey. Stephen shares his expertise on the power of herbs and how they can be used to nourish...

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with friend and branding expert Nikki Arensman to explore the multifaceted journey of motherhood, personal branding, and the transformative experience of having a VBAC (vaginal birth after cesarean). Nikki, the Chief Brand Strategist at Hype Boss , takes us through her insightful process of uncovering a client’s unique traits and...

In this episode, host Kimberly Hand welcomes luxury travel advisor Chelsea Gambino to share her expert insights on crafting unforgettable vacations. With a unique background in nuclear medicine and operations, Chelsea has honed her skills in managing details and logistics—now applying them to create seamless, stress-free travel experiences. Chelsea reveals her hot takes on underrated travel destin...

In this inspiring episode of "The Cinnamon Effect," host Kimberly Hand welcomes the visionary Brad Inman, a trailblazer in journalism, entrepreneurship, and innovation. As the founder of Inman Group, Brad transformed real estate news and events, connecting agents with homebuyers long before digital marketing took off. Now, he’s pivoting to a new frontier: health and longevity. Join Kimberly and Br...

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes the remarkable Sonia Azad—a two-time Emmy award-winning health journalist, wellness influencer, and global yoga retreat leader. Together, they explore the transformative power of solo adventures and the significance of living in the present moment. Sonia opens up about her journey to finding peace through practices like...

In this emotional and heartwarming episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Joy Groover, a remarkable mother of two who embarked on a profound journey of love and sacrifice. At the age of 49, Joy made the life-changing decision to become a surrogate for her niece, Amy, who has always been more like a sister to her. Born with a rare genetic disease that prevents her...

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the inspiring Marilyn Macaluso, a compassionate holistic nurse who embodies the essence of mind-body-spirit-soul healing. With a career spanning over 40 years, various holistic modalities and a wealth of traditional medical knowledge, Marilyn shares her personal journey that led her to become a well-know...