The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

In this solo episode, Kimberly Hand shares her experience going to a Dead and Company concert at the Sphere while alcohol free. She gives her review of The Sphere, talks about her favorite musician John Mayer and shares some thoughts about being alcohol free in a tempting environment. Join Kimberly for this laid back summer episode of The Cinnamon Effect! 

In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with the powerhouse of public relations, Emily Pantelides. With over 12 years of experience in television news, Emily brings a unique perspective to the table as the owner of Pantelides PR & Consulting. Join us as we dive into Emily's remarkable journey, from news reporter to PR expert, and uncover the secrets behind her...

In this enlightening episode of The Cinnamon Effect, high-performance coach and sexologist Seth Kaufmann explores the vital role of sexual health in achieving a balanced, fulfilling life. Seth openly discusses the significance of self-pleasure, alone time, and foreplay in enhancing overall well-being and physical awareness through engaging all senses.   With a focus on sexuality as the cornerstone...

Join host Kimberly Hand in this episode of The Cinnamon Effect, where she unveils 9 powerful moves that are currently transforming her life. From intuitive decision-making to embracing simplicity, Kimberly shares practical tips that can empower anyone to make positive changes right now. Delving into topics ranging from dietary choices to mindful consumption, this episode offers a wealth of inspira...

Welcome to The Cinnamon Effect with host Kimberly Hand! In this episode titled "The constant pursuit of understanding yourself with Lani Scozarri," Kimberly and special guest Lani Scozzari dive deep into the journey of self-discovery. They explore the challenges faced by mothers in finding balance between caring for others and caring for themselves.   Together, they discuss the importance of takin...

In this episode of The Cinnamon Effect, host Kimberly dives into her personal journey as an NFL cheerleader after watching the Netflix documentary "America's Sweethearts" about the Dallas Cowboys cheerleaders. Kimberly shares her emotional reactions, drawing parallels between her time as a Miami Dolphins cheerleader and the experiences depicted in the documentary. Join Kimberly as she reflects on...

Join host Kimberly Hand in a transformative episode of "The Cinnamon Effect" as she sits down with highly sought-after relationship expert Alexia McLeod to explore the profound topics of self-worth, emotional liberation, and personal empowerment. In this enlightening conversation, Kimberly and Alexia discuss pivotal themes such as adoption, the significance of setting boundaries in relationships,...

In this episode of The Cinnamon Effect, Kimberly Hand talks with Charlene Boldrin and Taylor Snowney, the founders of Nurses to Nurture. They are two experienced nurses turned doulas, who share their journey of empowering, nourishing, and sustaining families through integrative care.     Charlene, with a background in oncology and hospice, and Taylor, with experience in various medical fields, hav...

In this episode of "Health, Fitness, and Mindset to Cultivate Vitality and Improve Life Force Energy," host Kimberly Hand sits down with wellness expert Samantha Monus to explore thekeys to leading a healthy lifestyle and enhancing vitality.   Drawing on her extensive experience in the fitness and wellness industry, Samantha shares valuable insights on making positive choices for our bodies and mi...

In this episode of "Capturing Confidence: The Empowerment of Boudoir Photography," host Kimberly Hand sits down with photographer Shannon Griffin to delve into Shannon's inspiring journey towards self-confidence and empowerment. Shannon opens up about her unexpected path to motherhood and how becoming a mom has greatly influenced her perspective on life and her work as a boudoir photographer. Thro...

In this episode, host Kimberly Hand is joined by special guest Jenny Estrada, also known as The Happy Mom Therapist. With over 20 years of experience in the mental health field, Jenny specializes in helping women cope with traumatic birth experiences and guiding them towards emotional healing. Jenny is fully trained in EMDR therapy, an evidence-based treatment for trauma, and works with victims of...

Lauren Thomas is on The Cinnamon Effect for the second time. In this conversation, host Kimberly Hand and Lauren Thomas discuss breaking yourself out of a rut, what it means to be more intentional in life and how to evolve into the next and better version of yourself.  Celebrated cookbook author, Lauren Thomas, expands her vision beyond the culinary realm with a belief that the dining table is an...

In this episode of The Cinnamon Effect podcast, Kimberly Hand talks with Jessica Hausknecht aka “Zen Mama” as she shares her personal journey of transformation from a reactive parent to a mindful, connected one. Drawing from attachment science, nervous system and brain science, she explores how our early experiences shape our adult relationships and communication styles.   Through her concept of "...

In this enlightening podcast episode, host Kimberly Hand engages in a deep conversation with Scott Feinberg, a Depth Work Coach and author, on the topic of spirituality. In this part 2 of their conversation, Kimberly and Scott discuss the nature of self and how each unique experience has shaped you and holds immense value in your life today. Scott so eloquently assures listeners with the phrase “y...

In this enlightening podcast episode, host Kimberly Hand engages in a deep conversation with Scott Feinberg, a Depth Work Coach and author, on the topic of spirituality.   Scott Feinberg delves into the importance of establishing a sense of gentleness around our human experience, empowering listeners on their healing journey. He elaborates on the process of cultivating presence and explores the fa...

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with the nationally recognized transformational wardrobe stylist, Chellie Carlson. Chellie is on a mission to revolutionize women's wardrobes and confidence, leading to transformative shifts in their lives.   Through her unique three-step signature process called "The Method," Chellie guides individuals from simply feeling "fine"...

In this Part 2 of 2 podcast episode, Elizabeth Tringali of Tringali Vibrant Health joins host Kimberly Hand to discuss the topic of gut health and its impact on our overall well-being. The conversation explores how the quality of our food supply is posing challenges to our gut health. Elizabeth and Kimberly talk about long COVID symptoms such as hair loss and brain fog. The discussion also highlig...

Join us in this enlightening episode as we delve into Elizabeth Tringali's remarkable personal health journey that has shaped her approach to vibrant health and longevity. From battling chronic health issues since childhood to embracing a holistic approach integrating mind, body, and spirit, Elizabeth shares her insights and expertise in the world of functional medicine.   Elizabeth, a board-certi...

In this engaging episode, Kimberly Hand sits down with Regan Coule, the passionate founder of Venus Love Coaching, as she shares her inspiring journey dedicated to empowering women on the path to self-love and confidence. Regan's profound insights into relationship complexities make her a beacon of guidance for those seeking healthy and loving connections.   From her teenage years to her early thi...

In this episode, join Kimberly Hand as she sits down with Jen Van Horn, a holistic nutritionist, to explore ways to enhance your well-being in physical, mental, and spiritual aspects. Jen's intuitive approach, tapping into the body's wisdom, guides her clients towards holistic wellness.   During their candid conversation, Jen not only shares her expertise but also opens up about her personal healt...

What happens when dating gets so layered with fear, expectations, and technology that we forget how to simply connect? In this episode, I’m sitting down with Brian Howie, host of The Great Love Debate, to talk about online dating, modern dating, fear, commitment, divorce, vulnerability, and why so many people struggle to move from interest into real connection. Brian has spent years leading live c...

Sometimes the most helpful guidance comes when we stop looking for one simple answer and begin seeing the fuller picture. In this episode, I’m joined by Deva Nirguna, an architect, artist, and astrologer who has spent more than 50 years with spirituality, space, structure, and the stars. Most of us know our sun sign, but there is so much more to understand when we begin looking at the full chart....

Have you ever gone through something that made you question everything, only to realize it was also asking you to come back to yourself in a new way? In this episode, I sit down with Rocco Crapis, host of “It’s Dad Time” and owner of Alchemy Chiropractic for a conversation about the kind of rebuilding that happens when life does not go the way you thought it would. Rocco shares how one of the hard...

What do our kids really need from us in the hardest moments? Parenting can stretch you in ways you never expected, from the early years of constant caretaking to the teen years of quiet rooms and closed doors. And somewhere in between, you're trying to hold it all together while figuring out what's actually working and what isn't. In this episode, I'm joined by Arathi Shekhat, a marriage and famil...

What do we do when our symptoms keep adding up, but the answers still do not feel clear? In this episode, I’m sitting down with Dr. Kunal Gandhi to continue our conversation around functional medicine, autoimmune health, hormones, trauma, parasites, gut health, and the everyday choices that can help us better understand what is happening in the body. She shares so much wisdom around chronic inflam...