The Chad Franco Podcast

"The results you seek are in the work you keep avoiding" So many things that I have been resistant to over the years that have made such a HUGE IMPACT on my results when I've chosen to "give in" and execute. The same goes for many of my clients. The stories and examples shared in this episode can hopefully help you overcome your own resistance.

Not only must you be able to meet yourself where you're at, but, your coach must then also be able to meet you where you're at. In this episode, I share my framework for how I meet my clients where they're at.

Business ownership is NOT for the weak. In this episode, I share a few valuable lessons learned over my 8 year course of brick & mortar gym ownership. Let me know if anything resonates with you here! Thank you for listening!

"Genes load the gun. Your lifestyle habits and environment pull the trigger." In this episode, my good friend, and personal doc, Dr. David Marquis, dive into genes and their role in our health and function. You can get in touch with Dr. Marquis at pathwaystohealth.net if you'd like to take a deeper dive into your own health.

What does it mean to have a healthy gut anyway? Or perhaps more importantly, what symptoms might suggest we have an unhealthy gut? In this episode, I dive into understanding gut health with my friend and health coach, Brittany Ramunno. Let's dive in!

The wave of popularity with the latest and greatest weight loss drugs has BLOWN UP! Today, I chat with my friend, Functional Health Coach, Jason Theobald about how these drugs can be used safely, and put to good use when utilized properly. Jason has been in the health coaching industry for 20+ years, owns multiple businesses, and has impacted thousands of lives. You can connect with him here: http...

It's our 1 year anniversary show!! One year ago I started this podcast, and it has been nothing short of wonderful, fun, amazing, a great tool to connect with wonderful people, and in turn, share useful content and information with YOU!

Anyone who aspires to be great, won't do it alone. In this episode, my mentee, client, and friend, Penny Campriello and I discuss some of the lessons and values she has learned in my coaching mentorship program.

Learning to embrace the power of creating consistency vs. chasing progress might be the biggest mindset shift you've been overlooking in the journey to achieving your goals.

Today we're discussing health & fitness myths that need to die once and for all!

How to understand the difference between common and normal can be a VERY challenging thing to do in this day and age. In this episode, I dive into a few of main "societal norms" that have become so common, they now seem "normal".

Some concepts on how to bulletproof your body to avoid the injuries that can take place from not meeting yourself where you're at.

One of the greatest things about growing and evolving is the learning that takes place. Things I once thought to be true, or "the way" that have taken a "shift" in how I view them, and how I approach them.

What's the difference between "TRAINING" and "WORKING OUT"? Find out in this episode!

How are we supposed to know when modern medicine is not the answer to our health problems? That has become a VERY loaded question in our current day and age. My dear friend and I, Brittany Ramunno,

I don't believe in quitting. However, there is a time and a place to know when you've made a poor decision and may need to throw in the towel. In this episode, I discuss some important to questions to ask before making that decision.

Story time! A little trip down memory lane to tell you about how I became a Coach. Where it began. How it evolved. Where I was resistant. And how I got to where I am today.

Are you seeking a Coach to invest in? Perhaps you've already invested and are wondering if your Coach is truly delivering the value you expected. In this episode, I dive deeper into some "red flags" to be aware of, and some of my own expectations as a Coach.

Have you ever been so focused on the number on the scale that you obsessed over it? I'd like to challenge you with the concept of focusing on getting as strong and healthy as you can, and then seeing what the number on scale ends up being when you're feeling confidentAF in your skin.

Whether you want to call it daily movement, daily step count, daily exercise...etc., the more you move your body on the daily, the better you will feel.

Ever wonder what someone who started their fitness journey 34 years ago would do differently? Well in this episode, I dive into just that!

"Trusting the process" doesn't mean it's easy. There will be self doubt, roadblocks, challenges, mindset hurdles, and many more scenarios that will challenge your commitment to trusting the process. In this episode, I dive deeper into the expectations and realities around trusting the process.

"I was taking shots in the dark with various diets, workout classes and plans, and wasn't getting anywhere. What used to work, didn't work anymore and I was sick and tired of not feeling optimal." In this episode, my good friend (and client) and I dive into all things related to the VERY common cycle that many people struggle with of starting, stopping, associated roadblocks, and...

In this episode, my dear friend, and client, Penny Campriello and I, discuss the road to chasing a number on the scale and how so many more meaningful life changes have taken place along the journey. If you've ever had a weight loss goal, this episode is for you.

Well, it depends 😉 In this episode, we dive deeper into how long results should really take!