The Chad Franco Podcast

Yoga has it's benefits. But it CANNOT replace resistance training. In this episode, my good friend, and Movement Coach, Kacey Janeen, dive into her journey from Yogi to Strength Training Boss Babe. Kacey is truly a movement specialist and shares some great insights on her own personal journey, as well as her coaching practice which empowers, educates, and guides, women of all ages to pick up some...

Guilt and shame can paralyze you if you allow it to. It can show up in many shapes and forms oftentimes compounding in a manner that can wreck havoc on your progress. In this episode, my client, and dear friend, Nicolina Galante, shares her story and journey around overcoming the many faces of guilt and shame.

"Your success is hidden in your daily habits." A VALUABLE lesson I learned very early on in my personal growth journey. This episode dives into the TOP 5 Habits that ALL of my most successful clients all have in common. If you're ready to get your daily habits to align with your goals, click here for access to my FREE 'Habit Tracker' to get on the right path.

Frequently Asked Questions that I hear the most ALL get an initial response of; "It depends" Why? Because there is ALWAYS more to the story that must be understood to give a valid response. Let's dive in!

Carrying around some unwanted fluff (aka; body fat)? Let's talk about where to start troubleshooting why it won't go away. High histamine foods list: https://my.clevelandclinic.org/health/diseases/histamine-intolerance

It's one of the most counterproductive terms I had ever heard... "Slow down to speed up." What?! WHY!? Shouldn't I just push harder if I want to speed up? In this episode, we dive deeper into the concept around "slowing down to speed up", and I think you might just have an "ah-ha" moment with this one! Enjoy!

Hurdles, challenges, road blocks, struggles......they all come in many shapes and sizes and are addressed differently by everyone. In this episode I share the Top 4 Hurdles that my clients experienced over the past year and some of the tactics we used to overcome them. Happy listening!

Lindsay's story and own personal experience is what drives her to help coach other people on how to eat and train for strength, health, and longevity. From eating 800-1000 calories per day to stay "skinny" to now eating 2100+ calories per day and training to be strong, her story is inspiring and her coaching services are changing lives.

Menopause, Perimenopause, Fat Loss, and Muscle Building all have a unique story that we dive into during this info-packed episode. Bill Campbell, PhD has been researching and teaching in the Fat Loss space for 17+ years. You can find him here: https://www.instagram.com/billcampbellphd You can subscribe to his cutting edge research here: https://www.billcampbellphd.com/

Today's episode is a DON'T MISS! My friend, and fellow coach, Erica Varble dives into her story of leveling up, as well as how she impacts lives as a coach. You can contact Erica here: https://www.instagram.com/levelup_erica

Do you want to lose weight, or, do you want to love what you see in the mirror? In this episode, I chat w/fellow coach and friend, Lou Driver, about how she helps 40+ women love what they see in the mirror. You can find Lou here: https://www.instagram.com/strengthtraining.nutritionist

Healthcare starts with YOU; in your home, and in your mind. If you've fallen victim to thinking that healthcare starts at your doctors office, this one is for you.

There is SO MUCH progress that takes place beyond the scale and the mirror. Can you see it, feel it, and embrace it? In this episode, I discuss the progress that can be easily overlooked taking place beyond the scale and what you see in the mirror.

For the last 15+ years, I've been using this 3 Step Framework to develop my personalized programs and protocols for my clients. Today, I'm sharing it with you.

What does it mean to have "quality of life"? Turns out, YOU are the one who determines what that means. Let's dive in deeper in this episode.

Things I wish I knew when I started my fitness journey. I know that I am who I am today because of the experiences and lessons life has taught me so far. But, there I some things I wish I knew sooner! I dive into those items in this episode to hopefully help you avoid the roadblocks.

In this episode, my friend, and health & nutrition coach, Rachel Holden and I dive into her story of adversity when she was faced with brain cancer. Rachel has been making an impact in the lives of others for over a decade and is a wealth of knowledge in the health and nutrition space. You can find her at https://www.instagram.com/balancedbodywithrachel

Do you understand the power that your environment has over you? In this episode, I discuss three areas of environment that can be having a SIGNIFICANT IMPACT on your state of being, as well as your future self.

The dreaded roadblocks; life's way of creating challenges to put your goals and desires to the test. Whether you've experienced them or not, they are inevitable in your journey. In this episode, I share some real life road blocks, and how I help my clients work through them.

You know when you ask; "Hey, should I be doing that instead of the plan I'm on?" I don't know, why do you think you should do that thing? Conversations I have become VERY familiar with over the years when clients come to shoulding all over themeselves. Let's dive in!

If you've ever allowed yourself to fall off track, you know how daunting, and oftentimes impossible, to find your way back. In this episode, I discuss some concepts I have used with clients to get back on track when they've allowed themselves to lose sight of the action plan.

In 2020, I sold my last gym. I walked away from 8 years of brick & mortar ownership knowing I never wanted to do that again. Here we are, 2024, and I'm eating my words. Find out why in this episode.

None of us are always motivated. Discipline is what will carry you through the hard times. In this episode, I discuss some tips and tricks to forging your own discipline so that the chaos of life doesn't take you down!

The online coaching space is becoming more and more saturated each month. What it took to find success as an online health & fitness coach a decade ago is NOT what it takes today. Join me, and my business mentor, Taeler De Haes, as we dive into what it takes to succeed as an online coach in 2024. You can get in touch with Taeler here

Dr. Neil Correia joins me for his second time on the show to discuss how YOU can avoid the nursing home. The TOP 5 ways to punch your ticket (that you HOPEFULLY) can avoid. Dr. Neil Correia is passionate about helping people live healthier, stronger, more vibrant lives as they continue the unavoidable journey of the aging process.