The Chad Franco Podcast

I hear it all the time; "I don't have to time to workout". Let's dive into some concepts and principles to help you MAKE time to take care of yourself shall we? Enjoy!

There are 7 specific character traits that people have who succeed at their health & fitness goals that people who quit do not have. The good news is, YOU have the ability to change them. In this episode, I dive into those traits so you can identify what changes need to take place within, before you set yourself up for failure. Happy Listening! DM me "Side by Side" by clicking here f...

It was around 2014/2015 when I was "dismissed" from the doctors office because I had "normal blood labs, was lean, muscular, and had six pack abs." "You're doing great man, get out of here" the doctor said (in a polite manner). But I knew something was off. I wasn't seeking "normal", I was seeking optimal. I dive deeper into this story in this episod...

What if I told you; "Everything you believe is keeping you skinny, is actually the reason you feel stuck, tired, and frustrated?" In this episode, I dive into the harsh truths around the metabolic damage that can be created from old belief systems that support prolonged periods of undernourishment/starvation and overtraining to "stay skinny".

In this episode, we dive into some common questions about which options/exercises/plans are better for your desired outcome. Happy listening!

We fear change because it threatens our sense of control , certainty , and identity . In this episode, I dive into some common reasons why, as well as, some strategies to overcome your fears of change. Happy listening!

Bloating, gas, "digestive issues"....they're very common. Arguably "normal". If you struggle with any of that, you're not alone. And I'm here to tell you, it doesn't have to be this way. Happy listening!

This is Volume 2, of the very first episode I recorded back in 2023 (Meeting Yourself Where You're At). While still very valuable information in that episode, I've realized there are some critical pieces that I would like to add the process of meeting yourself where you're at. Enjoy!

100th Episode 🎉 Thank you for choosing to listen, learn, and invest your time with me for the past 2 years! TOP FIVE EPISODES over the past 2 years and 100 episodes; Episode 75: Menopause & Fat Loss w/Bill Campbell, PhD Episode 76: Transitioning From Eating Less To Be Skinny To Eating More To Be Strong w/Lindsay Clements Episode 1: Meeting yourself where you're at Episode 53: The Magic Pill w...

This episode may get a lot of hate, but, I know many of you are already using it. My goal here is to ensure you understand HOW to use the tools you have at your disposal. In this episode I dive into the use of ChatGPT and AI for your health & fitness. Happy Listening!

Boundaries will be ABSOLUTELY NECESSARY for your success when it comes to your health & fitness journey. In this episode, I share the 5 step process I use with my clients to help them create healthy boundaries that respect both, the individual, and those closest to you that will be impacted by the changes you'll be making.

When I talk about diet, I'm not just talking about what you eat. I'm referring to EVERYTHING that you consume; what you watch, what you listen to, your environment (home, family, social circle, work, relationships...etc.), and your self talk. Your diet is comprised of SO MUCH MORE than just what you eat. Don't overlook paying close attention to this 4 key ingredients. Let's dive in...

This is the part no one warns you about. The part no one talks about. The quiet, nothingness that takes place between the hard work and effort, before the results start to show up. It's the dark space where doubt creeps in. The quiet little voice in your head starts whispering negative self talk making you question whether or not you should keep going. I hope this episode resonates with you, a...

Losing that final 10 pounds is a HUGE Challenge for more people than you might realize. What you did to lose the initial 20,40, 50+ pounds is most likely NOT what will help you lose those final 10 pounds. In this episode, I dive into some of the concepts that might support your journey in losing the final 10. Happy listening!

If you're not into the "societal norm", this episode is for you. For as long as I can remember, I've been moving against the grain of what the society deems as normal. In this episode, I dive deeper into some of my own experiences and some concepts on how you can create your own new normal. Happy listening!

Everyone loves winning. It's easy to discredit your small wins as meaningless steps. Understand this; every small win is a stepping stone towards becoming the consistent action steps that will result in BIG WINS down the road.

It's LOUD out there! If you allow the noise to infiltrate your mind, it can be a very challenging thing to overcome. In this episode, I dive into some concepts and tactics on how to quiet the noise. Happy listening!

In this episode, I connect with long time friend, Kristin Deuel (AKA: The Nomadic Botanic) and dive into the gut - brain connection, and the significant impact your gut health has on your mental health. The health of our gut microbiome plays a significant role in our body's ability to thrive. More nerdy, scientific reasons why in this episode. You can find Kristin here: www.instagram.com/theno...

Kaycee Hines is the CEO of Rooted Coaching, based in South Carolina. She is passionate about helping guide her clients on their specific health & wellness journey. In this episode, we dive into her story, as well as how to prepare for pregnancy and beyond. You can get in touch with Kaycee by clicking here. You can also find Rooted Coaching by clicking here.

Fitness doesn't lie. Fitness is a simple, input equals output equation. You get out of it, what you put into it. Let's dive in!

Are you a good self leader? Leading yourself might just be the most important leadership job you have, as its the foundation for your ability to lead those around you. Happy listening!

Discomfort is SO UNCOMFORTABLE right!? In this episode, I share some personal stories around overcoming discomfort as well as some concepts to help you lean into the uncomfortable things you keep avoiding that are most likely holding you back from your true potential. Happy listening friends!

Do you like the person you see in the mirror? Does the reflection make you stand a little taller, or does it make you drop your head in disappointment? Perhaps you don't even recognize that person anymore. If any of that resonates, this episode is for you.

Have you ever said; "I'm eating clean, but not seeing the results I want."? If you answered yes, this episode is for you. Happy listening!

Feeling "anxious" about how the hell you're supposed to implement ALL the changes that need to take place?  The level of stress of anxiety around it has paralyzed you from being able to take the necessary steps to get started? Consider this simple rule of thumb ⤵️ "If something feels too hard to start, it just means the first step isn't small enough."