The Chad Franco Podcast

Which workout program should you be following? Let's dive in and figure it out together in Episode 33.

Lessons I have learned, as well as lessons my clients have learned in the gym.

Being injured is NOT fun. However, it could always be worse and I'm confident there is something to be grateful for during these times of adversity. Join me as I dive into the mindset practices and concepts I have personally used during my times of injury and rehab, as well as used with several of my clients that I have helped through challenging times related to injury and rehab.

Questions from YOU, the audience, get addressed in this episode. If your question wasn't addressed in this episode, don't worry, I promise there will be another episode answering more. Thank you to everyone who submitted questions. My DM's are always open should you want to drop me a question at any time!

In this episode we discuss the best morning routine you could possibly be utilizing. Whether you have 2 minutes, or 2 hours, there is something you can implement to optimize your day.

HRT; Who is it for? What are the benefits? Are you a candidate? Find out more in this episode while I chat w/my friend, Dr. Neil Correia about all things Hormone Replacement Therapy. You can get in touch with Dr. Neil Correia here: https://www.neilcorreiamd.com/ email: information@neilcorreiamd.com or call the office; 805-980-0051

There's a time and place for high intensity training, FOR SURE. However, there are SO MANY variables that should be considered when deciding if high intensity training is right for you. I dive deeper into those variables in this episode.

Do you wonder…🤔 🧐 Wonder why that juice cleanse that helped you drop 10lbs. five years ago didn’t work this time? 🧐 Wonder why going Keto didn’t help you drop the unwanted body fat like it did last time? 🧐 Wonder why the workout program that got you “fit” last time isn’t producing the same results? In this episode, I dive deeper into the why behind this.

The power of reflection and how it can support you in achieving your goals. I am a HUGE fan of reflection and HIGHLY suggest that you make the time for it each; day, week, month, and year. In this episode, I dive in deeper to its benefits.

Motivation; that fleeting emotion that you keep waiting on to be more present... In this episode, I dive deeper into why you should STOP waiting on motivation. Some theories discussed in this episode: https://positivepsychology.com/motivation-theories-psychology/

Do you want to get strong? Today we dive into some basic options for strength gains. Suggested programs for beginners: Wendler 5/3/1: https://docs.google.com/spreadsheets/d/1wdyKcA8AUC6UZBJLTHNCScooyq0cyPpIr1cDRCm-f_0/edit#gid=263195828 Starting Strength: https://liftvault.com/programs/strength/starting-strength-spreadsheet/

In this episode we discuss how choosing consistency over convenience will help you win every time.

Why do we keep thinking that "doing more" is the answer to getting better? In this episode, we dive deeper into the concept around getting better at the basics instead of doing more.

Have you ever walked by the mirror and been unable to recognize the person you see? Or worse, been unable to acknowledge the new and improved version of you? In this episode, we dive deeper into the mindset that can create imposter syndrome, and how to work through it with one my favorite people on this planet, Penny Campriello.

What is RPE and how do we use it in various training modalities.

Half ass efforts deliver half ass results...in ALL THINGS. Are you being intentional with your efforts? In this episode, we discuss the power of being intentional and how being disciplined with your efforts and energy can deliver AMAZING results.

In this episode, I'll give you some concepts around how and where to start creating a healthier lifestyle for yourself. Thanks for joining!

Being fit can mean whatever you'd like it to mean. Do you believe that you're fit? In this episode, we dive deeper into what that can look like and mean on varying levels.

The value of Unplugging to allow your body and mind to rest, rejuvenate, and recover. Continually showing up as your best self will require a certain amount of unplugging for you to be at your best.

Today we will be discussing concepts around staying on track during your vacations and travel. This looks different for everyone, but understanding what daily habits are an important and consistent part of your current journey is a key step to having success here.

Goals need to be specific so that you can align the appropriate daily tasks into an action plan. In this episode, we discuss these concepts.

In this episode, we discuss what coming back after injury or surgery can look like and whether or not our medical system is supporting and guiding it appropriately.

In today's episode, we discuss sleep and it's critical role in your daily performance and function.

In today's episode, we discuss why I don't give "workout advice". Suggested exercises, workout routines, programs....etc., all need to be prefaced with the need for specific prerequisites we will review in this episode.

This one might sting a bit, but it's just the facts friends. What are you choosing by not changing it? This episode may help shed some light on some areas you could make change. One of my favorite dudes who inspires me daily: Nick Santonastasso: https://www.youtube.com/@NickSantonastasso