The Caroline Peyton Health & Wellbeing Podcast

In today's podcast, I talk about... Organic food benefits. How much should we spent on organic foods? Are they worth the hype? Can we trust everything that says organic?

In today's podcast, I get interviewed... We talk about personal life, gut health and why it's important for our overall health, and a lot of other topics about our health and how to maintain it.

In today's podcast, I talk about... Bloating. Where is your discomfort? What solutions I can give you to relieve your pain?

In today's podcast, I talk about... Heartburn and Acid Reflux. Remedies that don't require over the counter meds.

In today's podcast, I talk about... Leaky Gut. How do we get tested for it? What are the solutions to get rid of it?

In today's podcast, I talk about... What is leaky gut? What are it's signs, symptoms and common causes?

In today's podcast, I talk about... Can you test for SIBO? How to eradicate it?

In today's podcast, I talk about... What is SIBO? Is SIBO a new type of IBS? Where does IBS fit with SIBO?

In today's podcast, I talk about... What is Hay fever? What are its symptoms? Tips to help deal with Hay fever?

In today's podcast, I talk about... Why are people afraid of fats? Are there good fats? Which are good and which are bad?

In this podcast, I talk about... How important water is for our body. How much you should drink every day. Why it's better to drink water than other liquids.

In today's podcast, I talk about... How can you take care of yourself? How to be happy in the world we live. Five simple things you need to do that will help your wellbeing.

In today's podcast, I talk about... Gardening. Why is it good for our health? What benefits are shown in gardening studies? What can we do if we don't have a big garden?

In today's podcast, I talk about... Movement. Why exercises are not the key to good health. How we need to move more each day to better ourselves. Movement or exercise, or both?

In today's podcast, I talk about... The new obesity statistics. What can you do to reduce your weight? Is obesity a weight problem or a disease? And much more...

In today's podcast, I talk about... Inflammatory bowel disease conditions. How do you manage it with diets? What are the triggers of IBD?

In today's podcast, I talk about... Vegetarian dishes and how they can be tasty and really healthy. How vegetarian diets could be good or bad. The difference between vegetarian and vegan.

In today's podcast, I talk about... How spices and herbs can help with your gut health and which are my favourite ones?

In today's video, I talk about... How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect?

In today's podcast, I talk about... What is anxiety? How does it affect us? How do we calm down our anxiety?

In today's podcast, I talk about... Should you remove dairy from your diet? What is lactose intolerance?

In today's podcast, I talk about... What easy things you could do to better your health in the long run. Drinking more water, meal planning, getting good sleep, and other habits that will make you feel good.

In today's podcast, I talk about... Are you at risk of deficiency? Why is Vitamin D necessary for our body's health?

In this podcast, I talk about... How much do we know about Fermented Foods and Drinks? Are they good for our health? Are they worth the hype that they are getting right now?

In this podcast, I talk about... Why food elimination doesn't always solve your bloating problems? How sometimes keeping a diet can be really hard? Which foods cause bloating?