The Caroline Peyton Health & Wellbeing Podcast

Did you know that 19th May was World IBD Day?   The day is all about raising awareness to improve life for people living with Inflammatory Bowel Disease.  So, in this podcast, I'm going to take a look at how symptoms for IBS and IBD can be managed.   10 million people worldwide live with the debilitating symptoms of IBD. From pain and diarrhoea, to weight loss and fatigue, it is a serious conditio...

In this podcast I talk about the latest news in nutrition and health and focusing more deeply on the metabolic health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast, I talk about why you should take supplements in the 21st Century. If you want to hear my take on supplemental values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast I talk about the latest news in nutrition and health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you become concerned about digestive and gut related symptoms? And more importantly- what can you do about it?

In this podcast. I talk about what has changed and what will change in the world of nutrition. If you want to hear my take on nutritional values and what's being said on the news about them then listen up.

Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans - like guinea pigs - cannot make this vitamin and must rely on food sources. Many people lack sufficient intake to keep the body in optimum health. And did you know that scurvy is on the rise! There is a significant difference between the "NRV" (nutrient reference...

In trying to be healthy, do you find you give your focus on choosing the right foods yet overlook the importance of fluids? Good hydration and understanding the impact of different fluids to your health is as important as your food choices. In this article, I'll help you make the right choices. Let's take a closer look.

In today's podcast, I talk about... What a healthy diet really is. 7 key factors to look at when you review your diet. How to get your diet to be the healthiest it can be.

In today's podcast, I talk about... Why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live a more comfortable 40.

In today's podcast I talk about... Why you need vitamin B12. How to get it. What being low on B12 does to you.

In today's podcast, I talk about... What intermittent fasting is. How to do intermittent fasting. Things to know before you start doing intermittent fasting.

In today's podcast, I talk about... What is abdominal fat really? Is it more than just weight gain? Ways to reduce abdominal fat.

In today's podcast, I talk about... What to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to have a healthy vegan diet.

In today's podcast, I talk about... What is Dry January The types of macronutrients? How to avoid sugar cravings?

In today's podcast, I talk about... What is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays. Weight gain from alcoholic drinks.

In today's podcast, I talk about... How to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties.

In today's podcast, I talk about... Hormonal advice for girls and women. What you eat makes a difference. Foods that will keep your hormones in balance.

In today's podcast, I talk about... How Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your mental health as much as physical.

In today's podcast, I talk about... How to minimise your Menopausal symptoms. What are Endocrine Chemicals? How do Endocrine Chemicals work with the menopause?

In today's podcast I talk about... Menopausal Awarness. Naturopath ways to alleviate menopause symptoms. What are the Menopausal symptoms.

In today's podcast, I talk about... How the gut health is related to the brain's health. How to fight depression. Let's talk about mental health.

In today's podcast, I talk about... How to keep our liver healthy. What can our liver do for us? Major role of the liver to our body.

In today's podcast I talk about... What nutrients should you take to have a healthier and easier life while ageing? Why so many people after 60 take atleast 8 different types of meds? The top nutrients we need to stay healthy from now looking forward.

In today's podcast, I talk about... Constipation. Why I disagree with the definition of constipation by the NHS. The best ways to get things moving and get rid of constipation. Why constipation is dangerous.