The Caroline Peyton Health & Wellbeing Podcast

Podcast 87 - Do I have IBS or could it be SIBO? Do I have IBS or could it be SIBO? IBS- Irritable bowel syndrome effects approx. 11% of the World's population. It is the most common gastrointestinal disorder, with increasing numbers of people either believing or thinking that they have the condition. But in the past 10–15 years there has been growing recognition and research of another "condition"...

In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about weather plant based meat is better than animal meat for lowering inflammation in the body. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about weather you are B12 deficient, how to find out and which foods will help you up you B12. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why a soy rich diet may help prevent hot flushes. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this video, I talk about the world menopausal day and how you start gaining weight during your menopause more than usual. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your gut health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on nutrition and improved Covid outcomes. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast, I talk about why rice is important in your diet and why you shouldn't be afraid of it. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. Caroline provides expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience; strong emphasis on diges...

Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a 33% higher risk of a hip fracture compared to meat eaters. (source:  https://www.sciencedaily.com/releases/2022/08/220810210326.htm ) Before my female vegetarian followers and clients become upset that this is not representative, let me provide my perspective of the f...

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on if gluten intolerance is a real thing and whether you should reduce your gluten intake. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on bright coloured fruit and vegetables essential for healthy ageing. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on red meat and cardiovascular disease (CVD). If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In today's podcast, I talk about whether your body feels inflamed and how to confront that inflammation. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on Facebook and YouTube.

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on ultra-processed foods and how they can ruin your health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In today's podcast, I talk about how you can stay cool in the heat and still maintain a healthy lifestyle. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on Facebook and YouTube.

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on improving mood with supplementation. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In today's podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on facebook and youtube.

In this video I talk about the latest news in nutrition and health and focusing more deeply on B6 deficiency and genetically modified tomatoes. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast I talk about the men's health which I don't do so often and I focus on what is Benign Prostatic Hyperplasia (BPH), one important condition that effects one third of men over 50 is prostate enlargement. If you want to hear more about male or female health then watch my latest video or listen to the podcast.

In this podcast I talk about the latest news in nutrition and health and focusing more deeply on vitamins D, K and C. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.