Caroline Peyton

The Caroline Peyton Health & Wellbeing Podcast

Health EN ↓ 137 episodes

Health & Wellbeing Podcast with Nutritionist & Gut Health Expert, Caroline Peyton.

Author

Caroline Peyton

Episodes

Podcast 12 - Why is your gut health so important? 15.02.2021 27:52

In this podcast, I talk about... Gut health and why it's so important to us? What new information is found around gut health and how I can update you on that. And why I talk so much about gut health. Those and many other questions answered.

Podcast 11 - 5 Signs You Are Not As Healthy As You Thought Part 2 | Principles of Good Health Series 3 04.02.2021 22:06

In this podcast, I talk about... 5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 2 if you liked it try listening to part 1. Thank you for listening!

Podcast 10 - 5 Signs You Are Not As Healthy As You Thought Part 1 | Principles of Good Health Series 3 04.02.2021 20:51

In this podcast, I talk about... 5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 1 if you liked it try listening to part 2. Thank you for listening!

Podcast 9 - "Steps you must take for a restful sleep" | Principles of Good Health 26.01.2021 26:07

In today's podcast, I talk about the steps you must take in order to get a good night's sleep. Why is sleep so important for our health and what are the benefits it has? Also about the bad side of not getting enough good sleep.

Podcast 8 - Worried about Type 2 Diabetes? 14.12.2020 18:20

In today's podcast, I talk about... How you can lower your risk of diabetes? How to prevent it if you or your relatives are close to becoming diabetic? Those and many more topics surrounding diabetes will be discussed in today's podcast. Thank you for listening!

Podcast 7 - How to LOVE YOUR LIVER and WHY! 14.12.2020 18:18

In today's podcast, I talk about... the liver and why it's so important to our health and peace of life. Find out why you should love your liver, how to manage its needs and much more. Thank you for listening!

Podcast 6 - Daylight Saving Time 06.11.2020 21:23

In today's podcast, I talk about... How the changing of the clocks can have an effect on our health? Things you can do to lower the bad effects it can have.

Podcast 5 - Top Ten Tips for Bone Health 30.10.2020 23:55

In today's podcast, I talk about my Ten Top Tips to keep your bones strong into old age

Podcast 4 - "Let's talk about Cholesterol" Principles of Good Health Series 08.10.2020 26:49

In today's podcast, I talk about Why cholesterol gets a bad reputation and why we need it in our body.

Podcast 3 - Why Magnesium Is So Important To Our Health 06.10.2020 24:54

In this podcast, I talk about why I so commonly recommend magnesium supplements, why it's so important to our health, why we get depleted of it, and its uses to the body.

Podcast 2 - Mindful Eating with Caroline Peyton Principles 06.10.2020 15:35

In this podcast, I talk about... Why it's important to mind your food? How mindful eating can change your life? How you can practice it to get the best results?

Podcast 1 - Principles of Good Health Everything you need to know about FODMAPS 04.09.2020 18:22

In today's podcast, I talk about FODMAPS... What is it? How is it beneficial for you? Why I don't recommend it, long term?