The Care Room with Dr. Cindy

Episode 34 of The Care Room with Dr. Cindy features Dr. Traci DeSplinter in an empowering and eye-opening conversation on Understanding Menopause: Symptoms, Treatments, and Myths. With over 25 years of experience, Dr. DeSplinter; board-certified in OBGYN and Obesity Medicine and certified by The Menopause Society, shares a comprehensive, compassionate approach to helping women navigate perimenopau...

In this episode of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Leybelis Padilla, Gastroenterologist, Lifestyle Medicine physician, and founder of Unlocking GI, for a powerful conversation on Inflammatory Bowel Disease (IBD) and what it really means for patients today. Dr. Padilla brings a whole-person approach to digestive health through her signature 4M framework; Medicine, Meals,...

In Episode 32 of The Care Room with Dr. Cindy, we’re joined by Dr. Katrina Coulter for a powerful and eye-opening conversation on The Microbiome: Part of Health and Healing. Dr. Coulter—double board-certified in Internal Medicine and Infectious Disease and founder of Infinity ID, shares a refreshing perspective on how the microbiome influences nearly every aspect of your health, from immunity and...

In this episode of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Larissa Assam, board-certified family medicine physician, founder of Rophe, and a global expert in maternal health, weight loss, and inflammation reversal. Dr. Assam shares how her approach to care is helping patients experience real transformation—from reversing chronic conditions like high blood pressure and diabetes t...

In this episode of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Anne Gonzalez, a family physician who made a bold transition after 18 years in traditional insurance-based medicine. Now the co-founder of Emerald Health Direct Primary Care & Aesthetics in North Carolina, Dr. Gonzalez practices relationship-centered care through a membership-based Direct Primary Care model. This app...

In Episode 29 of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Bridget Flickinger, Emergency Medicine physician and founder of Bloom MedAesthetics, for an honest and empowering conversation about confidence, aging, and the evolving art of aesthetic medicine. Dr. Flickinger brings a unique perspective to aesthetics, combining her medical background with a thoughtful approach to helping...

In Episode 28 of The Care Room with Dr. Cindy, we’re joined by Dr. Gina Dapul-Hidalgo, board-certified pediatric and adult allergist and founder of the Family Center for Allergy and Asthma, for a conversation every parent needs to hear. Sniffles, watery eyes, lingering congestion — is it just a cold, or could it be allergies? Dr. Dapul breaks down what’s actually happening inside your child’s body...

In Episode 27 of The Care Room with Dr. Cindy, Dr. Francesca Okoye unpacks lupus in a clear, compassionate, and deeply educational conversation. From fatigue and hair loss to rashes and symptoms many people overlook, she explains how autoimmune disease can show up in ways that are often misunderstood and why early awareness can be life-changing. Dr. Okoye shares her mission as a rheumatologist: he...

In Episode 26 of The Care Room with Dr. Cindy, Dr. Mary Leung, hematologist, oncologist, physician wellness coach, and mom, shares her honest and inspiring journey from leaving traditional employment to building a more aligned and intentional career and life. Dr. Leung opens up about the hidden realities of burnout, the pressure of demanding schedules, and how constantly juggling responsibilities...

In this episode Dr. Cindy Ojevwe sits down with Dr. Amy O’Donnell, an integrative psychiatrist, to explore the future of mental health care—and why integrative psychiatry matters now more than ever. Dr. O’Donnell brings a refreshing, whole-person perspective to psychiatry, blending evidence-based medication management with psychotherapy, lifestyle medicine, and holistic tools. In this conversation...

In this episode of The Care Room with Dr. Cindy, Dr. Cindy Ojevwe turns the spotlight on the men in our lives with a timely and meaningful conversation titled “Loving the Men in Our Lives: Let’s Talk Prostate Health.”Dr. Cindy is joined by Dr. James Kuan, urologist, coach, and creator of Sex After Retirement, for an open, honest, and refreshingly human discussion about prostate health, urinary sym...

In this episode of The Care Room with Dr. Cindy, Dr. Cindy Ojevwe sits down with Dr. Nabila Noor, a nationally recognized, double board-certified urogynecologist and OB-GYN with fellowship training in Female Pelvic Medicine and Reconstructive Surgery from Harvard, to talk about the silent struggles of a woman’s pelvis—and why these issues deserve attention. After years of seeing women silently liv...

In this episode of The Care Room with Dr. Cindy, Dr. Cindy Ojevwe sits down with Dr. Nadia Sirdar, a board-certified internal medicine physician trained at Yale, Northwestern, and UT Southwestern, to explore a different way of thinking about healthcare—and why it matters now more than ever. After spending nearly a decade caring for the sickest patients in the hospital, often stepping in when preve...

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Erica Bove, a double board–certified OB-GYN and Reproductive Endocrinologist at the University of Vermont, to explore the emotional, medical, and human complexities of fertility. Dr. Bove shares how her training and clinical experience led her to recognize gaps in traditional fertility care—and how that realization shaped her missio...

In this conversation, Dr. Cindy Ojevwe sits down with Dr. Brittney Anderson to talk about diabetes in a way that feels real, human, and easy to understand. Dr. Anderson breaks down what diabetes actually is, why blood sugar control matters, and what patients can expect after a diagnosis—without fear, shame, or overwhelming medical jargon. Dr. Anderson is a board-certified family medicine physician...

In this conversation, Dr. Dina Strachan shares practical, evidence-based skincare guidance designed to cut through confusion, trends, and fear-based messaging. She and Dr. Cindy discuss what actually matters when it comes to skin health, including daily sunscreen use, UV exposure, skincare for skin of color, moisturizers that truly work, hair loss, red light therapy, and how to confidently evaluat...

In this conversation, Dr. Michelle Quirk shares how a single, honest moment changed the way she viewed her own health—and ultimately reshaped her life. She and Dr. Cindy explore how running doesn’t have to be extreme, intimidating, or all-consuming to be meaningful. Instead, they discuss how simple, realistic movement can restore energy, improve mood, and create lasting emotional and physical shif...

In this conversation, Dr. Catherine Toomer shares her remarkable journey of overcoming class 3 obesity, insulin-dependent diabetes, and postpartum cardiomyopathy, and how she transformed her personal survival story into a powerful, science-backed approach to lasting health. She breaks down the real relationship between fat, insulin, metabolism, and sustainable weight change, while challenging comm...

In this conversation, Dr. Susan Zink discusses the intricate relationship between mental health and physical health, emphasizing the mind-body and mind-gut connections. She addresses the common hesitance of patients towards psychiatric medication and outlines her approach to treatment, which includes discussing the benefits and risks of medication as well as alternative options. Dr. Zink brings ov...

In this episode of The Care Room, Dr. Cindy Ojevwe speaks with Dr. Kirin Palmer, a pediatrician and mother, about the challenges of parenting and the importance of self-care. They discuss Kirin's journey into motherhood and medicine, the struggles of balancing work and family life, and the significance of community and connection among parents. Kirin shares valuable advice for burnt-out moms,...

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Sarah Ionescu, a family medicine physician and movement coach, who shares her journey of integrating movement into her life as a busy mom of five. They discuss the importance of finding time for movement, the mindset shifts needed to prioritize fitness, and how to incorporate family into exercise routines. Dr. Ionescu emphasizes the...

In this episode of The Care Room, Dr. Carolyn Moyers, a board-certified OBGYN, discusses the complexities of menopause and sexual health. She shares insights on perimenopause, the challenges women face during this transition, and the importance of education around these topics. The conversation covers the role of vaginal estrogen, testosterone, and lifestyle changes in managing symptoms, as well a...

In this episode of The Care Room, Dr. Cindy Ojevwe welcomes back Dr. Brittany Panico, a board-certified rheumatologist, to discuss gout, particularly its presentation in women. They explore the misconceptions surrounding gout, its symptoms, the role of uric acid, and the importance of proper diagnosis and treatment. Dr. Panico emphasizes that gout is often overlooked in women and can manifest in v...

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Ruth Odoi, a specialist in functional medicine and women's health. They discuss the importance of personalized care, the transition from conventional to functional medicine, and the unique health challenges faced by women, particularly during menopause. Dr. Odoi emphasizes the need for a root cause approach to health issues and...

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Esra Shermadou, a family practice physician who shares her personal journey with cancer and how it has shaped her passion for women's health, particularly in the areas of premature ovarian insufficiency and strength training. Dr. Shermadou discusses the importance of hormone therapy, nutrition, and lifestyle changes in managing...