The Care Room with Dr. Cindy

In this episode of The Care Room, Dr. Cindy speaks with Dr. Kiyomi Goto, a sports medicine physician, about the intricacies of sports medicine, particularly focusing on concussions in young athletes. They discuss the symptoms of concussions, the importance of proper evaluation, and the management of injuries in contact sports. Dr. Goto shares insights from her experience on game days and emphasize...

In this enlightening episode, Dr. Cindy and Dr. Rashmi Schramm discuss the importance of nervous system regulation and its impact on overall health. Dr. Schramm explains the concepts of the vagus nerve, mindfulness, and the differences between healing and curing. Dr. Schramm shares practical techniques for regulating the nervous system, the consequences of neglecting this aspect of health, and the...

In this episode of the Care Room, Dr. Cindy and Dr. Sarah Merritt discuss the secret to managing chronic pain and how you can take the first step towards a pain-free life. Chronic pain can be debilitating, affecting every aspect of your life, from relationships to work and overall well-being. In this episode, we will delve into the ways to manage chronic pain, exploring the most effective strategi...

In this episode of The Care Room, Dr. Cindy and Dr. Monica Minjeur discuss the complexities of women's health, particularly focusing on PCOS and fertility. Dr. Minjeur shares her journey into restorative reproductive medicine, emphasizing the importance of understanding hormonal health and the challenges women face in their fertility journeys. The conversation covers the significance of accurate d...

Dr. Cindy Ojevwe and Dr. Stephanie Jones discuss having difficult conversations with aging parents. These conversations with aging parents about their health and autonomy are a challenging but necessary part of caring for them. As parents age, their needs and abilities can change, requiring family members to have sensitive and sometimes tough discussions about their care. This video explores the i...

In this episode of our series, Dr. Cindy and Dr. Sarah Pederson delve into the intricate relationship between food and hormones, exploring how the food we eat can have a profound impact on our hormonal balance. They discuss the latest research and share practical tips on how to make informed food choices that support hormonal health. By understanding the connection between food and hormones, viewe...

Dr. Cindy sits with Dr. Tolulope Olabintan who is board certified in Family Medicine, Lifestyle Medicine and Obesity Medicine to discuss the effects of Hypertension, Hyperlipidemia and Diabetes on your family. Discover the hidden dangers that could be silently killing your family's health, from the devastating effects of high blood pressure and high cholesterol to the long-term consequences of dia...

As a parent, it's natural to worry about your child's health and wellbeing, particularly when it comes to food, weight, and overall child wellness. In this episode Dr. Cindy is joined by Dr. Wendy Schofer, a board-certified pediatrician and lifestyle physician who helps families build the emotional skills needed to thrive. They discuss the important issues surrounding weight in children, and what...

Join Dr. Cindy as she chats with Dr. Brittany Panico in the first episode of Season 2. They delve into the world of rheumatology, exploring the complexities of joint pain and fatigue. From the symptoms and diagnosis to treatment options and management strategies, Dr. Panico shares her expertise on rheumatoid arthritis and other related conditions. Whether you're a healthcare professional or someon...

It’s hot—and unfortunately, so is the yeast. In this Summer Series episode of The Care Room with Dr. Cindy , we’re talking about why vaginal yeast infections love the summer just as much as you do. From sweaty leggings to wet swimsuits, summer creates the perfect storm for itching, burning, and just feeling off down there. We’ll break down: -Why yeast overgrows in heat and moisture -What makes it...

Summer Series, Episode 3: Fever or Just Heat? What Your Body’s Temperature Is Really Telling You It’s one of the most common summer questions: Do I have a fever, or am I just overheated? In this episode of the Summer Series: Real-Life Medicine for Real-Life Living , Dr. Cindy Ojevwe breaks down the difference between true fever , heat exhaustion , and heatstroke , while busting the myth of the so-...

In this inspiring episode of The Care Room with Dr. Cindy , I sit down with the phenomenal Dr. Una — pediatrician, founder of EntreMD, business school leader, and champion for physician entrepreneurs — to talk about what it really means to doctor differently. This is a heart-centered episode for every woman who's ever felt pulled in a hundred directions — and still dreams big. It is truly an e...

This week on The Care Room with Dr. Cindy , we continue our Summer of Sanity series by focusing on something that often gets overlooked in the chaos of summer: your mental health . Dr. Cindy opens up about her own post-vacation reflection, shares insights from the USPSTF on anxiety and depression screening, and offers simple strategies to check in with yourself — before the overwhelm takes over. S...

Welcome to the kickoff of our Summer of Sanity series — where we’re keeping self-care simple, smart, and sustainable, even when life is anything but. In this episode, we talk movement: What does the science say about how much you really need? (Hint: it’s not hours at the gym.) I’ll share a behind-the-scenes story from my recent trip to D.C. with my daughter — a reminder that walking and wandering...

What if healthcare worked like Netflix? One monthly fee. Unlimited access. No surprise charges. Just care—when you need it, how you need it. In this episode, Dr. Cindy explores how Direct Primary Care (DPC) flips the traditional model of medicine on its head. Forget rushed visits, co-pays, and playing phone tag with your doctor’s office. DPC offers real, relationship-based care for a flat monthly...

This is the episode that reveals the exciting new model of care. After pulling back the curtain on what’s broken in healthcare—and sharing my personal journey through it all—it’s time to introduce the model that changes everything: Direct Primary Care . This is more than a system; it’s a movement. A return to real relationships, honest pricing, and care that actually cares. If you’ve been waiting...

Why does a doctor’s appointment feel like it’s over before it even starts? In this episode, Dr. Cindy pulls back the curtain on what really happens during a so-called 20-minute appointment—and why it often feels more like 10 rushed minutes of talking, typing, and trying to squeeze it all in. She shares her own honest frustrations as a physician who’s been on both sides of the exam table: wanting t...

In this heartfelt introduction, Dr. Cindy welcomes you into her world of compassionate, patient centered care. With years of experience in primary care, urgent care, and hospital medicine, Dr. Cindy shares what drives her as a physician—and why she’s creating something new and different in healthcare. This episode is all about connection, trust, and a vision for care that truly puts people first.