The Calmer You Podcast

Nicky Clinch is a Maturation Coach &  Facilitator . Maturation is a process of growing out of who you thought you were into who you were born to be. Her mission in life is for you to break free of the confines of your past traumas, self-defeating patterns and suffering so that you can realise and come home to who you truly are. We chat about: * Nicky shares her tag on anxiety (it’s not your us...

This week on the Calmer You podcast I speak with voice coach and author of Find Your Voice, Caroline Goyder. She knows a thing or two about how to find your voice and get out of your head. We chat about: * What is confidence?* Why nerves are good* How to overcome blushing or shaking when you’re speaking* How to improve your confidence when it comes to speaking* Phone phobia * And lots more! T...

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about: * What is the ‘fertile void’?* How busyness stops us from healing * How to handle changes in your life * What to say to someone who is grieving* The particular struggles that millennials face Transcript Chloe: Hello, and welcome to the Calmer You...

Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the ‘Owning it' anxiety podcast.  We chat about: * Her experience with anxiety* Why so many of us are anxious* Practical ways to deal with anxiety* How to support a friend or ask for support from others Hosted on Acast. See acast.com/priva...

This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss: * Her experience of therapy and SAD * Attachment theory and why there's nothing to be ashamed of if you are needy or codependent in relationships  * The pressures and boundaries of social media  * And of course, ask her the question – how are you really?  Transcript Mentally fit with Shona Vertue...

In this episode I speak to author Laura Jane Williams. We chat about: * The ups and downs of work* Her experiences with anxiety and mental health * Giving yourself the recognition you deserve * When your life is “amazing” on the outside but inside you’re struggling* The complexities of adulthood Transcript Chloe:                        Hello, and welcome to the comedy podcast. This is yo...

In this solo episode, I discuss: * The thing I teach all my 1 on 1 clients about confidence* The most important belief you must develop in order to transform * How to get to the root of your issues with confidence in order to change it* Simple steps to boost your confidence and self-esteem My confidence challenge is coming up at the end of Feb: 5 days to become more confident, connect with ot...

On today's Calmer You Podcast I speak with Marianne Power the Author of Help Me!  We chat about: * Facing your fears (Marianne has done some incredible things!)* How Marianne upgraded her identity to be a more confident person * The things that Marianne has found most (and least) helpful on her self help journey * How to overcome a fear of public speaking * Powerful and Reassur...

On this week's Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps' Hoggins, PT & Head of Brand  @foundryfit . She has introduced a form of fitness that celebrates effort over results and empowerment over appearance. We chat about: * How to overcome gymtimidation * The mental and physical benefits of lifting weights (some of these will surprise you)* Getting back i...

On this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about: * The story of her changing consciousness * Why allowing things to be easy is an option* How to listen to the inner voice, the intuition * What is manifesting  My confidence challenge is coming up at the en...

I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020! In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows t...

We chat about: * Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthier You can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.uk This episode is sponsored by...

We discuss: * Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's...

The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future. Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwid...

                                                                  &nbs...

Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!). In today's podcast we discuss: * What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too much responsibility  (and what we should do instead)* How to channel our eco-anxiety into action* How to be...

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health. We chat about: * How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS more You can find her on Ins...

‘Sandy is the guru of modern-day meditations’ – Red Magazine Sandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology. In this episode we chat about: * Sandy's experiences with anxiety and how he overcame them * How to find the root cause reason for your issues * Why our beliefs are so important * Sandy’s life-ch...

Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom. We chat about: * What ‘diet culture’ is and why it's such a problem * Harri’s most powerful tools for body confidence * Why getting curious is the antidote to your anxiety * How to always remember that you are enough Find out more about Harri on Instagram and...

Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice. We chat about: * Can herbal remedy really work?* What Ayurveda is and how it can support anxiety* The BEST herbal supplement for keeping you calm* Plus Jo’s top practical tips for creating calm and balance in your life (I LOVE this advice!) You can find her on LinkedIn and...

Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business , creating courses (and global online events) for thousands of people around the topic of her Tedx talk and book Free-Range Humans . We chat about: * The pressure to find your passion* What to do when you’re a highly sensitive person * Getting beneath...

Kate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading life design and empowerment coach , creative business coach & mentor , Master NLP practitioner & clinical hypnotherapist, Qoya teacher, writer, speaker and creator of the Practical Magic Activation Deck — the UK’s first life coach in a box. An...

Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. sarahrosebright.com I've been wanting to do a sex episode an...

Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation. We chat about:-Ben shares his experience of anxiety and how it led him on a path of healing -Why it's actually ok to feel sad or angry (or whatever you're feeling)-Toxic masculinity – what is...

Natasha Devon MBE is a writer, speaker & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. She's pretty fucking cool in my opinion! We discuss: – The difference between normal anxiety and anxiety the mental...