The Calmer You Podcast

In this solo episode I speak about: Why you don’t have to earn your time off Where our addiction to busyness comes from How to make the most of your time working Why the 9-5 way of working is outdated and just plain wrong Hosted on Acast. See acast.com/privacy for more information.

The Mind Medic with Sarah Vohra Dealing with comparison A powerful technique to deal with worries  Using the senses to calm anxiety  How to say 'no' more Hosted on Acast. See acast.com/privacy for more information.

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Why there’s nothing to be ashamed of when it comes to wanting more friend My favourite strategy for talking to anyone  How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus - I share experiences from friends on how they made friends as an adult Hosted on Acast. See acast.com/privacy for more information.

Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast. We get into topics such as: Leaving your work and trying something new; How to figure out what you want to do and what you're good at; The job market and moving jobs in a time of COVID-19; How to handle the inner critic Hosted on Acast. See acast.com/privacy for more information.

We chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental health and what he’s struggling with right now Hosted on Acast. See acast.com/privacy for more information.

On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things is so important Hosted on Acast. See acast.com/privacy for more information.

Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the  podcast this week. Taking psychology out of the therapy room, she wants  to help you overcome your insecurities, experience self-love and live  the life you deserve. She's a registered Clinical Psychologist and Yoga  Teacher. We discuss: One of the most helpful approaches to self-love I’ve ever heard The in...

We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do;  The links between how we eat and anxiety;  Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it. Hosted on Acast. See acast.com/privacy for more informa...

In this solo episode, I’m sharing about a topic very close to my heart. I discuss: -Why we procrastinate (hint: it’s not because you’re lazy) -My own procrastination struggle -My most powerful tips for getting stuff done Check out my 12-week anxiety programme at www.calmer-you.com/programme Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the fi...

In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back) Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at  Psychologies  magazine ,  where s...

This week on the podcast I’m talking about the  number one  issue I see in my clients. The inner critic. It’s big. Huge. It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic. AKA ‘The shitty committee’. The inner mean girl (or boy). Judgey McJudgerson. You get the picture. It’s the internal monologue that’s pissing on your parade. Present every time you speak up in...

Michael is a leading voice in the global movement for modern  mindfulness, a community activist, yoga and meditation teacher, speaker  and author. We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental health Get free resources from me to help you to regain control and be...

Are we all snowflakes? Or is life just more complex and pressurised?  In this episode I’m giving advice for feeling calmer and in control,  handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient. Check out my online course for resilience at www.calmer-you.com/benddontbreak Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you....

David has a PhD in organic chemistry and spent 4 years in the  pharmaceutical industry, developing drugs for cardiovascular disease and  cancer. Inspired by the placebo effect, he left the industry to write  books (my favourite’s about kindness and self-love) and educate people  in how they can harness their mind and emotions to improve their health. He is now author of 10 book...

Today is a solo episode where I'm sharing about when you feel like you're never doing enough. Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into flow, appreciate all that you do and feel happier and more satisfied with yourself each day. Please subscribe to &#8216...

It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about: * Just how common it is for GP’s to see patients with stress and anxiety * At what point you should see your GP if you’re struggling mentally * Taking medication for anxiety * How to talk to your manager about ho...

I'm welcoming you to the hundredth episode of this podcast! In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different retreats to experience Ayahuasca medicine in South America. I can't quite believe I've carried on for so long. It's been an amazing experience for me to do this podcast. I started this podcast because it was actu...

Zoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you're enough. We chat about: * Not feeling good enough – why it happens and how we can overcome it* Zoe’s experience of perfectionism and how she’s not letting it hold her back anymore * Healing intergenerational trauma – healing the past for ourselves and our kids Betterhelp is an online counselin...

Jody Shield is a performance coach, author of best-selling self-help book “Self-Care For The Soul”, inspirational speaker, TEDx speaker and host of the “Be Electric” podcast. I hope you can be inspired by Jody’s infectious positivity and confidence. We chat about: * What it means to be ‘in flow’* Why we’re so scared to talk about money and how to face your money demons * Consciousness hacking...

Nova Reid is an advocate for equality and was recently nominated as a Positive Role Model for race equality at the National Diversity Awards for the third year running. She is a certified NLP Life Coach, with an extensive professional background in mental well-being and is a frequent mentor at the Women of the World Festival London. She is regularly invited to provide expert media commentary for B...

Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing. We chat about: * The link between being disconnected from nature and depression and anxiety.* Re-wilding ourselves – what can we do at work, home and on daily life to...

In this episode I am joined by Dr. Frankie Jackson-Spence, we discuss: * Why social distancing is so important  * Dr. Frankie Jackson-Spence shares her COVID-19 anxiety tips  * Busting some myths  * The good things that can come out of this crisis  Listen at: * iTunes:  https://apple.co/2mhhwoG * Spotify: https://spoti.fi/2nIETYt * Website:  https://bit.ly/2HuaZAk Podcast sponsors Sweaty...

Anxious about working from home? Partner driving you to despair because you're together 24/7? In this episode of The Calmer You Podcast I chat with journalist and Shelf Help Bookclub founder Toni Jones about how to handle coronanxiety and thrive at home in a time of Covid-19. We discuss: * WFH tips for introverts and extroverts  * How to still be social (but also not overwhelm yourself with v...

This week on the Calmer You Podcast I speak with Becki Rabin. She is THE business coach, brand consultant, speaker, presenter and entrepreneur. Wow! We chat about: * How can we shine more brightly without fears of what people think* Becki shares her own story of transformation * Practical tools for dialing-up your self-worth * How to move outside of your comfort zone Podcast sponsors Bet...