The Calmer You Podcast

Don't forget to grab your FREE confidence affirmations at  https://www.calmer-you.com/confidence  and you'll also be the first to hear about the latest news, freebies and podcasts. Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Emma Forbes has had a long standing...

Don't forget to grab your FREE confidence affirmations at  https://www.calmer-you.com/confidence  and you'll also be the first to hear about the latest news, freebies and podcasts. Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner. We discuss: -How to go on a journey of self love and acceptance -The top things she's learned from do...

Don't forget to grab your FREE confidence affirmations at  https://www.calmer-you.com/confidence  and you'll also be the first to hear about the latest news, freebies and podcasts. Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and...

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. -How to navigate the minefield of nutrition – just what is healthy, anyway? -How to find the time to make healthy food when you’re on a schedule -Why when...

Don't forget to grab your FREE anxiety-busting tool kit at https:// www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection . Michaela helps high-striving busy people find balance over burnout,...

My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme John Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times . His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. Roy F. Baumeister is the author of Willpower and a...

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss: -Sarah explains something she calls 'the itch' (and trust me, you probably have it) -The thing that finally turned Sarah anxiety around -How Sarah processes her feelings of grief, anxiety and anger -'Soul nerding' and how it could be the answer to many of our problems Don't forget to grab...

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. -The 3 types of meditation and how they impact the brain (this FASCINATED me) -Now meditation can help with performance, anxiety and even PTSD -Advice for people who say they can't meditate or don't have time (that's most of us, right?) Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you....

Today is a solo episode where I'm sharing 5 ways to handle overwhelm.  Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-) Thanks so much for li...

Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.' Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episod...

In this solo episode I share: -How to overcome your fears of what people will think of your dreams -The uncomfortable way that I'm growing my confidence right now -How to let an experience change you -Why you must listen to yourself and do what's right for you -How I'm getting over being a 'good girl' and a fear of failure. Get free resources at www.calmer-you.com Hosted on Acast. See acast.com/pr...

Check out the Calmer You Collective at https://www.calmer-you.com/collective Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional  Medicine Practitioner, Food and  Health writer and Consultant, as well  as the Founder of The Urban Kitchen. We discuss: -Toral shares her experience of overcoming breast cancer twice -The importance of sleep, for like, everyth...

Check out the Calmer You Collective at www.calmer-you.com/collective This week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into: - What is intuitive movement? - How can we motivate ourselves to exercise (esp if our mood is low?) - Diet culture and how it's changing - Plus Tally shares why you don't need to hit rock bottom before getting therapy. Thanks so much for list...

In this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares  Wins'.    We discuss:  -Why we don’t need to be perfect when it comes to the planet  -How to tackle climate guilt   -Reasons to be optimistic about the future    -Eco-anxiety and how Lily handles it herself.    &nbs...

This week, I speak with Dr Radha Modgil, GP, broadcaster and author.  We discuss: -How to tackle overwhelm -Managing emotional burnout -Coping with the winter months -Talking to young children about emotions. Don't forget to grab your FREE anxiety-busting tool kit at https:// www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subs...

Today I speak with TV presenter and author of The Switch Amanda Byram.  We discuss: How Amanda made 'The Switch’ in her own life How to end the battle with the voice in your head How her relationship with caffeine and alcohol has changed (and yours can too!) Getting off the perfection treadmill Don't forget to grab your FREE anxiety-busting tool kit at https:// www.calmer-you.com/free and you...

I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist.  What makes something a conscious beauty product? How to deal with our used beauty packaging Can natural beauty products be as good (or better?) as the bigger high tech brands Sjaniel shares her favourite (inexpensive!) beauty ritual Hosted on Acast. See acast.com/privacy for more information.

Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1. We discuss: Her own journey with anxiety and depression and what helps her What it was like being on TV every day for 6 years Katie's experience on anti-depressants How to feel more confident and be yourself in front of others G...

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner.  We discuss: -Why getting clear on what'self-cares Important to us is key when it comes to self care -Fran’s favourite self-care practices (even for the super busy) -How to define success for ourselves. Get free resources at www.calmer-you.com Hosted on Acast. See acast...

I'm talking about my top tips for managing anxiety and feeling good this autumn. Hosted on Acast. See acast.com/privacy for more information.

On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey' We discuss: -His story of how we escaped Tibet -Why we rely too much on ‘plans' -How we can let go of our problems forever -His advice for people who find meditation difficult Hosted on Acast. See acast.com/privacy for more information.

Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world  The importance of our support network  Positivity bias and how we can cultivate it Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm talking about:  -The thing that makes me saddest about our lack of confidence  -Why everyone benefits when you're your most confident self   -How to know that you're enough -Shift your mindset to beat fear of failure and give things a try   To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course Hos...

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acast. See acast.com/privacy for more information.

Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right?  FOMO and the need to be productive all the time  Is self-care still valid or it's another industry profiting from our misery! Why so many of us feel like a failure Hosted on Acast. See acast.com/privacy for more information.