The Calmer You Podcast

Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How we accumulate anxiety and stress is the body (and how to release it) How to look 'under the hood' and process your...

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022. Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests. We discuss: How they both recovered from anxiety  They share what a spin kit is and how you can make one Plus their 3 step approach to riding the wave of anxiety  Ge...

Join The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I'm talking about: How I discovered hypnotherapy and how it worked for me The top myths about hypnotherapy How hypnotherapy could benefit you Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programme I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about: -What it means to be limitless -Being a Mum of triplets -How she handles the anxiety and uncertainty of experiencing cancer -How she stays positive Get your FREE anxiety toolkit at https://calmer-you.com/free Hosted on Acast. See ac...

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective Joshua Fletcher, also known as  AnxietyJosh  on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting  The Panic Pod  podcast. We discuss: -How Josh overcame his own crippling anxiet...

Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families. In this episode we discuss: What stand up comedy taught her The difference between a product...

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety. We chat about: Praise for what gives you anxiety Perfectionism Burnout Overthinking and worry People pleasi...

In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value. Download your free anxiety toolkit https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3  at www.calmer-you.com/confidence  Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book,  How to Work Without Losing Your Mind , Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work. Wh...

Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021 In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3  at www.calmer-you.com/confidence  The incredible Kristin Neff PhD, author of the new book Fierce self-compassion : The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice i...

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence  The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss...

Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence . Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why s...

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker. We discuss: Why trauma is at the root of many of our psychological problems The destructive patterns we get st...

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Selina Barker is a Career and Life Design Coach and author of a new book about burnout –  Burnt Out :  the exhausted person’s guide to thriving in a fast-paced world . Also the author of the  Goodbye Hello  journals , creator of the  Audible Series ‘The Career Change Coach’   and co-host o...

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Judson Brewer M.D., Ph. D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated resear...

Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation.  Her new book The Child in You is a fascinating read. We chat about: How we can stop past experiencing from holding us back in life How to do in...

www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all.  By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between. Doors close on 4th May 2021 and won't reopen for another 6 months. Hosted on Acast. See acast.com/privacy for more information.

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams. Brita coaches women to help them transform their lives by awakening and acting on, the power they h...

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by...

Don’t forget to grab your FREE anxiety-busting tool kit at  https://www.calmer-you.com/free  and you’ll also be the first to hear about the latest news, freebies and podcasts. It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want. Vulnerab...

Don't forget to grab your FREE confidence affirmations at  https://www.calmer-you.com/confidence  and you'll also be the first to hear about the latest news, freebies and podcasts. Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years...

Don't forget to grab your FREE confidence affirmations at  https://www.calmer-you.com/confidence  and you'll also be the first to hear about the latest news, freebies and podcasts. My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our worl...

Don't forget to grab your FREE confidence affirmations at  https://www.calmer-you.com/confidence  and you'll also be the first to hear about the latest news, freebies and podcasts. We chat about: The pressure on Mums and why she founded 'Strong Like Mum' Shakira shares her experience of OCD and anxiety and what helped her the most Her experience of having hypnotherapy with me Staying fit...