The Calmer You Podcast

Danielle North is an Author and founder of Pause – retreats, workshops and coaching for busy people on the brink of burnout. We discuss: -What is burnout? -Signs that you need to slow down -What gets in the way of us slowing down -Simple, practical ways to pause and bring more presence into our lives Find out more about Danielle and her work: https://www.instagram.com/lifebydanielle/ H ttp:/...

Adria DeCorte, M.S., is a Message Clarity Coach, helping women leaders tap into the message that moves them then clearly & courageously share it so they can call in their people and their next level of impact. She is a TEDx speaker, creator of the Messenger Archetypes Quiz, host of the Unforgettable Podcast, and leads quarterly Messenger Masterminds. Her expert advice has been featured on the...

Alice Stapleton is a Career Change Coach for those in their 20s and 30s who want to change career but aren’t sure what they want to do instead. Through a comprehensive coaching process exploring values, purpose, interests, and strengths, Alice helps clients identify what careers would suit them best, and how to make the shift into meaningful and enjoyable work. We discuss: -Why we get stuck in job...

Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celebration, which she speaks about in classrooms, workshops and live events. Sarah is a columnist for Red and she co hosts t...

This week I'm talking about well-being on a budget; because wellness is for everyone. I'm sharing simple, free or low-cost ways to boost your health and wellbeing including: -The brain tingling phenomena you need to know about -The next best thing to having therapy -How to get a lifetime of someone's wellbeing wisdom in your pocket -The cheap kitchen items that can help you to relax Don't forget t...

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about: -How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer -Anxiety linked to drinking alcohol (because let's face it, summer = more rosé) -The unbearable FOMO of being at work while everyone else has ‘the best summer ever...

Karen Marie Johnston is a sober coach, social worker & yoga teacher for addiction & mental health. She organises beautiful retreats and brings together a unique blend of personal development & spiritual practice to marginalised women. She has worked exclusively with women in the sex industry for the last 2 decades and has managed award-winning projects, across 4 different cities. She g...

Mandy Lehto PhD is a brilliant coach, speaker, writer, and champion of high achievers eager to trade the hustle for something more sane – and satisfying. Her work blends academic research with intuitive, heartfelt guidance. We discuss:-How we use achievement to buy enoughness -Overcoming over-achieving  -Why perfectionism can be used as an ‘escape' from anxiety -Mandy shares her favourite pra...

Poorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She's the author of two books, Chase the Rainbow and her latest ‘In Search of Silence'. I love her work and her latest book is moving, inspiring and evocative. We discuss: – Her brilliant book in search of silence -Her decis...

Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across BBC1 and BBC3 combi...

I loved chatting to Madeleine Shaw, nutritional therapist, author and mother about: -The pressure to always do MORE -Top foods to eat and avoid for anxiety  -The daily practise that GIVES you more time  -IBS – how common it is and how to start managing it  Find Madeleine on her website here or Instagram Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you....

This is a solo episode where I'm sharing about how to grow your confidence and courage. I'm also inviting you to join me in a challenge and I'd love to hear how you get on! Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the pod...

Extinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise.  This episode is about being brave enough to face things, to speak up about what we believe in (even in the face of criticism) and choosing action over anxiety.  If you’re struggling with eco anxiety, I’m afraid this is not a podcast that is goi...

Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness. I LOVED this conversation and how open and honest Alice is – it was a great reminder that we're all in this together, we all struggle and doubt ourselves at times and there are simple ways we can rise above this. We discuss: -Building confidence...

Philippa Perry is a psychotherapist and author. Her most recent book is the number one Sunday Times Bestseller ‘The Book You Wish Your Parents Had Read’. She has appeared on TV recently on Celebs Go Dating for E4 as well as on programmes for Channel 4 and BBC 4.  Whether you’re a parent yourself, a future parent or you just want to gain some insights into how to improve your relationshi...

This week it's a solo episode where I talk about imposter syndrome. I share: -My experience with imposter syndrome and how I overcame it -Why it's so common -Four simple, practical steps to overcoming it Get 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code calmeryou at checkout. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'...

Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher. We discuss: -What is mindfulness? -Natalia shares some key insights from the...

Kristina Karlsson is the Founder and Creative Director of global Swedish design and stationery business, kikki. K, with 102 kikki. K stores, stocked in another 250, and sold online to stationery and design lovers in over 147 countries worldwide. She’s also a sought-after international speaker, a passionate learner, self-improver and the proud mother of two children, Axel and Tiffany, with her part...

Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She's based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game. We discuss: -The problem with diet mentality -Letting go of...

Merilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi-monthly Moon Letter We discuss: Why we’re so out of balance How to live in accordance with your cycle Managing the symptoms of PMS How the moon impacts us (clue – is does!) Find her on Instagram https:/...

Daisy Buchanan is an award winning journalist and the author of the critically acclaimed book How To Be A Grown Up and her brilliant new book The Sisterhood . Daisy is smart and hilarious and I have stalked her on Twitter for a number of years so it was amazing to speak to her for this interview. We discuss:-The problem of comparison and how to manage it -Redefining success -What Daisy learned as...

Toni Jones is a journalist and founder of the book club Shelf Help book Club. I loved hearing her story from under-sharer to founder of this brilliant and supportive community of like-minded people. We discuss: -Why self help can be so powerful -Brilliant book clubs -The changes (big and small) that Toni has made as a result of self help books -Plus Toni shares her favourite self-help books https:...

Your subconscious mind is incredibly powerful; it's thought that 95% of our thoughts, feelings and habits originate in the subconscious. In this episode – you'll learn about how to get your subconscious mind on board so that you can be your calmest self. Plus I share some details about my online programme ‘Your Calmest Self' which is open from 4th-10th March 2019 www.calmer-you.com/pro...

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader. I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebe...

This week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide.  His second book, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection is out now.  -What is mindfulness? -Why is ‘people pleasing' an issue? -W...