Brooke Ansley

The Calm Edge Podcast

Health EN ↓ 55 episodes

For high-achieving women who look calm on the outside but feel chaotic on the inside. Hosted by certified hypnotherapist Brooke Ansley, The Calm Edge blends subconscious reprogramming, nervous system wisdom, and emotionally intelligent coaching to help you stop spiraling and start leading from your center. Whether you're navigating motherhood, entrepreneurship, or an identity shift, this podcast will show you how to regulate your mind, rewrite old patterns, and reclaim the version of you who trusts herself deeply. Expect a mix of solo episodes and expert interviews — all grounded in real talk,...

Author

Brooke Ansley

Episodes

It Doesn’t Have to Be THAT Hard 07.05.2023 13:21

This one might actually blow your mind 🤯.  Learn how to stop relying on willpower to get healthy, and how to start tapping into the subconscious to put health on auto pilot.  Also, don't be suprised if you have a big AHA moment about sugar after listening to this episode. Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack! Click Here to schedule a free hypn...

Why Hypnosis Gets Results that Last 07.05.2023 6:06

What is it about hypnotherapy that makes it so darn effective?  In this episode I explain why subconscious work gets such great results... and why those changes STICK (Hint: it goes deeper than swearing off ice cream 😉) Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack! Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Fl...

What is Hypnosis and How Can it Help Me? 06.05.2023 9:25

Is it mind control? A party trick? Voo doo or woo woo? The answer will suprise you!  In this episode I debunk the myths you've heard about hypnosis, and explains how it's actually a natural state we all experience daily.  Also, we get into how hypnosis can help you overcome limiting beliefs, make positive changes in your life and get back in shape... which basically makes it a HACK for l...

The Surprising Secret to Healthy Weight Loss 06.05.2023 14:54

In this episode we talk joint pain, weight gain, and anxiety in our mid-to-late 30s...which I personally refuse to accept as "normal"! I'll share how I lowered anxiety, lost weight and proved all the nay-sayer's wrong with the simple tool of hypnosis 😊 Also, did you know hypnotherapy is a highly effective tool for processing grief and difficult emotions? Listen to learn more! Click Here to j...

Unlocking the Mind to Get Results in the Body 06.05.2023 13:45

Welcome to the Happy Body Podcast! In this episode I explain how your thoughts and mindset actually impact your physical body.  I also share my personal journey with anxiety, high blood pressure and a super stressful job - and how I found health and healing through hypnotherapy. Take a listen! Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack! Click Here to sche...