The Calm Edge Podcast

Join me and Founder of Tipsy Skin , Callie Ahern, for a deeper-than-skin conversation about beauty, insecurities, following your passions and trusting your gut.  Callie's journey includes 15 years in the tech startup space, but her heart has always been in the beauty industry. In this episode she shares how mindset was the key to walking out of the hospital after a recent health scare, and ho...

Join me and Dr. Britt Freet in a discussion on the power of combining western and eastern medicine to heal the body. In this episode, hear about Dr. Freet’s personal journey with auto immune disease and how it inspired her to become an acupuncturist and open Build and Thrive Consulting Services . She also shares her favorite healing modalities (hint: she’s an acupuncturist, but she also loves a gr...

In this mini episode I'm revealing new and exciting things on the horizon for Happy Body Podcast and my listeners! Tune in to find out what they are :) If you haven't already - follow me on Insta and drop me a message and say Hello Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

Ever get this subtle feeling that you're somehow not allowing yourself to really find love?  I did this for the first 34 years of my life. In fact, I literally ghosted my (now) husband on a dating app 2 years before I randomly met him in person. In this episode I'm dishing on our epic love story, and the three important steps I took to reprogram my core beliefs in order to stop sabotaging mys...

It's called "subconscious sabatage" because we're not usually aware that it's happening... until it's too late. 🙈🤪 The truth is, we ALL have core belief systems that are impacting our choices and behavior - specifically, who we choose to date, love and be in relationships with. Given the 35-50% divorce rate in the US, I think it's safe to say that our current belief systems are setting...

Lauren Kimbrough is an Associate Licensed Counselor + Certified Nutrition & Wellness Coach who has combined her love for mind body health with her passion for travel to create Live and Love Wellness .  Fun fact: Lauren was also a fellow Psychology major with me at Rhodes College, so this episode is a fun and playful ode to our personal journies from our "old selves" to the new, + everythi...

In this episode I'm sharing how I went from crutches 😥 --> to back in action in only 2 weeks 💃 using self hypnosis and the incredible power of the mind's impact on the body. I also touch on how our healing is influenced by suggestions from our environment + the importance of empowering ourselves when it comes to health. Click Here to schedule a free hypnotherapy consultation with Brooke Insta...

Did you know it's scientifically proven that you can REVERSE the graying of hair by engaging in activities that lower stress?  Yes you read that right- this episode is NO JOKE.  I've brought in brilliant researcher and founder of TruDiagnostic , Hannah Went, to discuss what the newest findings in epigenetics tell us about aging and lifestyle factors...and turns out, the power is truly in...

If you've been avoiding that yoga membership, we get it...but if you've been feeling not great emotionally, it might be time to take the plunge!  Join me along with actress and yoga instructor, Jessica Greene, as we chat about how yoga changes lives!  In this episode, we geek out about the neuroscience of yoga, plus why and HOW it provides such powerful mental health benefits.  Also...

Ever felt like you *know* what you SHOULD be doing...but you just can't get yourself to do it? Sometimes when we're overwhelmed with options and to-do lists, it can feel paralyzing.  In this episode we're discussing what happens in the mind and body when we're STUCK, plus how to get things flowing again.  I also may or may not share an embarassing story about my recent move ;) Get on the...

In this episode I share why Talk Therapy can feel like a hamster wheel when it comes to creating significant change.  Also, learn the simple secret to getting unstuck, unf*cked, and feeling better :) 👉 Click Here to get on the waitlist for September's round of UNF*YOURSELF (waitlist closes August 31st) Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom...

YIKES, in this episode we’re making BOLD STATEMENTS. Only listen if you’re ready to claim your 100% responsibility in creating your reality.  You might be shocked to find out what’s causing negative patterns in your relationship, or why you haven't attracted the right person yet.   (Hint: It has to do with how YOU feel about YOU). Get on the UNF*YOURSELF September Waitlist Here Clic...

Listen to this episode for fun facts about my history as a country music singer songwriter. Plus, we explore how hypnosis is everywhere in our day to day - including the music we listen to on the regs. You won't look at your Spotify playlists the same after this episode... Okay okay, here is the link to the music video for Whiskey Wednesday 🙈 Click Here to get on the waitlist for UNF*YOURSELF Cli...

Looking at your phone right after you wake up in the morning?  How bout right before bed?  You're prob gonna wanna quit 🙅‍♀️ doing that after listening to this episode.  I invited special guest, former chemical engineer turned wellness entrepreneur, Meera, to discuss what happens in the brain when we look at our phones -- and how to actually STOP doing it.  This is an episode...

To busy for self care?  Steal these hacks!  In this episode, I've brought in Goodmylk Co Founder & CEO, wellness entrepreneur, foodie AND new mom, Brooke Harris, to share her tips on how she keeps calm and healthy while juggling a bazillion balls in the air 💁‍♀️💅 Follow Brooke Harris on Instagram Check out Goodmylk Co , a delicious plant-based milk without the additives or oils! Cl...

As part of the "get out of fight or flight" series, this episode is all about HOW the F to actually turn off stress mode.   Research shows that practicing forms of "non-sleep deep rest" can train the brain to calm down quicker. Download the Free Sleep Hypnosis Here and start relaxing ASAP Get on the waitlist for UNF*YOURSELF Click Here to schedule a free hypnotherapy consultation with Br...

What does stress have to do with your physical health? In this episode we learn from Naturopathic Doctor and Stress Reset Expert, Dr. Erin Kinney, on exactly how chronic stress impacts the mind and body. Dr. Kinney also shares the often overlooked symptoms of chronic stress, plus her 3 favorite habits for “practicing relaxing” that can calm the mind and support the body in healing. To learn more a...

Have you ever felt like avoiding certain feelings?  It's normal to feel apprehension around feelings like 'sad' or 'anger.'  In this episode I talk with special guest Laura about how acknowledging ALL feelings - the "good" and the "bad" - is an integral part of finding more balance and joy. Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hyp...

Processing emotions and healing doesn't have to be painful. In this episode we talk about the freedom and happiness that is on the other side of vulnerabilty and doing root cause work. Click Here to get on the waitlist for UNF*YOURSELF Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

This just in: you don't have to keep listening to that b***h in your head!  Listen to this episode to find out how to change your self talk.  Plus, get on the Unf*Yourself Waitlist Here Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

In this episode we'll discuss why being at the affect of your rampant, negative brain is no way to live 🙅‍♀️.  Plus- learn what you can actually DO to reel it back in and start feeling better ASAP.    Join the Unf*Yourself Waitlist Here Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

In this episode, special guest Laura shares how getting in tune with her thoughts and needs helped her move from chronically anxious to feeling totally in control of emotions.  She even goes so far as to describe anxiety as "kinda fun now, LOL" (listen to the episode find out what she means 😉). Get on the waitlist for UNF*YOURSELF, my 1:1 Hypno Coaching program Here Click Here to schedule a...

If you told her a year ago that one day she would LOVE HIIT classes... Becca wouldn't have believed you.  Now she moves her body every day, rarely drinks soda and has lost 30+ pounds since her first hypnotherapy session a year ago.  In this episode I asked Becca to share with you the simple mindset shifts and tools that helped her make permanent change. Click Here to join Happy Body Blue...

Real talk - how important is it to take ownership over our health and lifestyle?  Learn how hypnotherapy can help supplement what our medical system drops the ball on - by providing an actual TOOL for changing lifestyle and getting to the root cause of our symptoms. Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack! Click Here to schedule a free hypnotherapy con...

In this episode I share Kay's story of going from heartbroken + sedentary ➡️ to traveling the world with her girlfriends, down two pant sizes and no longer being that into the taste of chocolate 💅.  I'll also explain the difference between 1:1 hypno coaching and Happy Body Blueprint membership. Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack! Click Here to sc...