The Calm Edge Podcast

What if the next level of your life isn’t about becoming someone new — but having the courage to fully be yourself? In this episode, I sit down with mentor, speaker, and PlateFit founder Rachael Blumberg for a powerful conversation about self-trust, authenticity, nervous system healing, and the life-changing decision to stop trying to be anyone other than who you truly are. Rachael shares her incr...

There are seasons in life when the practices that normally keep us grounded just aren’t available. Maybe you’re navigating a health challenge, sleep deprivation, a major life transition, or simply trying to keep your head above water. The routines that usually help you feel like yourself have fallen away, and you're wondering how to get through it. In this solo episode, Brooke shares a powerful le...

What if anxiety, exhaustion, or overwhelm aren’t signs that you’re “broken”… but signs that you’ve been holding it all together for too long? In this episode of The Calm Edge Podcast , Brooke sits down with licensed therapist Ilona Varo to explore the hidden fear so many high-functioning women carry beneath the surface: the fear of falling apart. Together, they discuss emotional suppression, nervo...

What if nervous system dysregulation isn’t just stress… but your body rejecting a life that no longer feels aligned? In this episode of The Calm Edge Podcast , Brooke sits down with Dr. Jessica Sharratt - Doctor of Acupuncture, functional medicine practitioner, and co-founder of Heal EastWest - to explore the hidden connection between burnout, obligation, perimenopause, and chronic overwhelm in hi...

More women are having babies in their 40s than ever before - and it’s time to flip the narrative. In this episode, I sit down with WeNatal co-founder Vida Delrahim to challenge one of the biggest misconceptions in women’s health: that fertility is simply a function of age. We talk about what’s actually impacting fertility today, why reproductive health is a shared responsibility between men and wo...

In this episode of The Calm Edge Podcast , Brooke sits down with somatic therapist and embodiment mentor Megan Sherer to explore what it really means to choose yourself. They discuss the myth of being “too much,” how attachment patterns shape your relationships, and why being single can be a powerful season for building self-trust and clarity. This conversation bridges the gap between knowing what...

What happens when the career you worked so hard to build no longer feels aligned? In this episode of The Calm Edge Podcast , Brooke sits down with longtime friend and marketing strategist Vanessa Zippo , whose career journey began in the fast-paced world of New York City advertising. After rising to Vice President and Account Director at some of the most respected creative agencies in the world, V...

Why does it feel so hard to focus lately? If your brain feels scattered, foggy, or overstimulated, you’re not broken. You’ve simply been training the wrong muscle. In this episode of The Calm Edge Podcast , Brooke breaks down why focus is not a personality trait — it’s a trainable skill rooted in nervous system regulation. From the myth of multitasking to the evolutionary “diffuse awareness” of th...

Brooke sits down with holistic career coach, author, and former Wall Street professional Lynn Mull to explore what it means to listen to the body’s signals before burnout hits. Together, they unpack the difference between ambition driven by conditioning versus true desire, how intuition actually shows up in the body, and why so many women ignore early signs of misalignment. Lynn also shares powerf...

What does it look like to build energy, clarity, and a business—without burning yourself out? In this episode of The Calm Edge Podcast , Brooke sits down with Juna co-founders Jewel Zimmer and Taylor Lamb to explore how plant-powered wellness supports the mind, metabolism, and nervous system—especially for entrepreneurs. From postpartum healing and metabolic health to meditation, gut support, and...

What if emotional intelligence isn’t about controlling your emotions—but learning how to work with them? In this episode of The Calm Edge , I sat down with renowned psychotherapist and Becoming EPIC founder Jenna Laski Scott to explore what it truly means to be emotionally powerful and internally connected. Together, we unpack the emotional skills most of us were never taught, why “should” languag...

In this episode, Brooke shares the five surprising benefits of becoming a mom at 40 — from deeper nervous system regulation and stronger boundaries to building a business that supports motherhood instead of competing with it. If you’ve ever worried that you’re “behind” on life’s timeline, this episode will give you peace, perspective, and proof that you’re right on time. Want instant calm in your...

Emotional intelligence isn’t about “getting in your feelings”—it’s about feeling safe in your body so you can communicate with intention and impact. In this episode of The Calm Edge , Communications Coach Kristy Mandour shares the method she uses with executives and teams to help them regulate quickly, make better decisions, and lead with presence—both at work and at home. You’ll learn practical t...

This episode is a vulnerable share of my first year of motherhood — the birth story I didn’t plan for, the 10 months of vertigo I never expected, and the lessons I learned about surrender, identity shifts, and finding calm in the chaos. Interviewed by my friend and mentor Brooke Harris, you’ll hear how hypnotherapy tools helped me move through postpartum challenges, why I believe surrender is the...

If you've suffered through intense period pain and have been told "Sorry, that's just the way it is..." YOU ARE NOT ALONE. In this episode, I'm sharing the details on how I went from incredibly painful periods (think: 17 Advil per period, endometriosis, and an ovarian cyst) ➡️ to shrinking the cyst and reducing pain by 75% (down to just 6 Advil per period) in only 3 MONTHS -- with an entirely holi...

In honor of Mental Health Awareness Month I sat down with former Baltimore City School Teacher turned Founder and Author of Happy Teacher Revolution , Danna Thomas. In this episode, Dana shares powerful insights on mental health, entrepreneurship, and the impact of research in creating a supportive community for educators AND the next generation.  She also discusses the highs and lows of entr...

Brooke Siem, Chopped Champion Chef and author of the memoir “May Cause Side Effects,” sits down with me in this episode for an unscripted conversation on the alarming and often unspoken side effects of psychiatric drugs.  Brooke shares candidly about being put on depression medication at the age of 15, as well as her journey through a two-year withdrawal process to finally reach emotional and...

Is climbing the corporate ladder worth your health? Katie Duda thought so, until it wasn't. Find out how she turned her life and health around by taking the leap from Fin Tech to pursue a purpose-driven career as an Integrative Health Practitioner. In our latest episode, Katie shares insights into how she guides women to free themselves of pms, exhaustion and inflammation. Follow Katie on Instagra...

Discover the secrets to a healthy relationship with food in this episode with renowned celebrity dietitian Kim Shapira! From overcoming childhood illness to finding joy in the journey, Kim's approach to healthier living will inspire and empower you. In this episode, Kim offers practical advice for healthier living amidst busy schedules, and highlights her unique approach to fostering a balanced fo...

In this episode I’m sharing insights on building confidence through intuition and decision-making. Join me as I dive into the common issue of decision fatigue and the tendency to seek external opinions rather than trusting your intuition. We’re also covering the importance of honing the 'muscle' of intuition for better decision-making in both personal and professional contexts. Learn the physiolog...

In this exciting episode I’m joined by special guest & Product Leader at JPMorgan Chase, McKenzie Haught, as we dive into the day to day challenges women face in the tech space. From self doubt and perfectionism to being outnumbered by their male counterparts, women in tech face unique obstacles when it comes to acquiring leadership roles. In this episode, McKenzie shares her personal experien...

Morgan Lewis, Certified Holistic Nutrition Consultant, explains how stress is often the dark horse behind many common gut health issues, and how a calm nervous system is key to a strong, healthy body.   She also shares five *FREE* and unique tools to lower stress, so you can support your body in healing + functioning at its best (hint: #4 you've never even heard of before!). Follow Morga...

Did you know that a human could die of sleep deprivation -- even before they would die of starvation or thirst? THAT is how important sleep is - so if you're not sleeping... listen up. Not getting adequate sleep may be impacting your health and your happiness - not to mention your career. In this episode i'm sharing the self hypnosis sleep hacks I used to go from worst sleeper in the wor...

In this episode I share what I learned from accidentally eating a weed edible 12 years ago🙈, including what it taught me about being present in my body and the power of mind-body connection.  I also share how hypnosis helped me naturally cut back on the recreational use of alcohol and weed...and how to get high on life using just your breath ;) Click Here to schedule a free hypnotherapy cons...

Setting a boundary with work can feel seriously hard after you've been readily available 24/7 to your company.   Is it because you're afraid you'll miss something important and your boss will be disappointed in you? Is it because you really want that next promotion and you feel like the only way to make it happen is by being on-call for every Slack message and email? There is another way...