Charles Perry
The Calm Confidence Podcast: Social Anxiety and Being Yourself
Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@csplcsw.comNewsletter and Services: https://linktr.ee/calmconfidenceDisclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.
Author
Charles Perry
Category
Podcast website
Latest episode
Jul 5, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
The Anxiety Trap 08.07.2024 20:32
In this episode I talk about what I call the "anxiety trap." This is the pattern we fall into when we ruminate. We feel like the more we think about something, the closer we'll get to a solution. But this is rarely the case. Learn to turn inward and focus on those uncomfortable feelings. Anxiety will pass if you allow it to.
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