Dr. Stephen Cabral
The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you w...
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Author
Dr. Stephen Cabral
Category
Podcast website
Latest episode
Oct 30, 2026
Where to listen?
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Episodes
1845: The Truth About COVID AntiBody Testing & Long-Term Immunity (TWT) 23.02.2021 25:27
New research may just shed light on whether or not we can become immune to this virus and potential mutating strains… On today's show, we will explore the new lab studies and how our own immune system deals with this particular virus even after symptoms dissipate… Tune into today's #CabralConcept 1845 for all the details on the truth about COVID antibody testing and long-term immunity - Enjoy...
1844: Who's Writing Your Story? (MM) 22.02.2021 26:54
There comes a time for all of us to begin to assess where we are at in our life… Are you further ahead than you ever imagined or are you falling behind? And regardless of what answer you come up with, you then need to ask yourself if you feel like you are in the driver's seat of your life… We explore all these questions and many more on today's #CabralConcept 1844 on "Who's Writing Your Stor...
1843: Probiotics & Candida, Rancid Smell, Lump in Throat, Pressure in Stomach, Anti-Aging Formulas, Pulsatile Tinnitus, Pharmaceutical Cocktail (HouseCall) 21.02.2021 24:13
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dustin: Is the daily probiotic support contraindicated for someone with a slight candida overgrowth? I just got my Big 5 labs and it showed a minor candida overgrowth. Part of my wellness pla...
1842: Persistent Nausea, Underactive Thyroid, Gluten-Free Diet, Local Fruit, Hypothalamic Amenorrhea (HouseCall) 20.02.2021 24:36
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral! I'm writing on behalf of my sister in law. During almost the entire duration of her pregnancy with my nephew she experienced extreme hyperemesis gravidarum. It was so sever...
1841: CBD Update, Unlimited Memory, Plyo Box, Afternoon Naps, Street Tree Research (FR) 19.02.2021 31:04
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: CBD Product Updates Plyometric Box (product review) Unlimited Memory (book review) Afternoon Naps and Dementia (research) Street Trees and Antidepressants (research) For all the details tune into today's #CabralConcept 1841 - Enjoy the show and let me know wha...
1840: Get More Done in 12 Weeks Than You Ever Have in 12 Months with Brian Moran (Interview) (CC) 18.02.2021 58:44
Our guest expert on today's Con versations with Cabral is none other than the author of the 12 Week Year, Brian Moran! You've heard me preach about his 12-week year methodology before and how I believe it is a game-changer in terms of "getting more done in 12 weeks than others get done in 12 months." Brian was nice enough to share all the details about maximizing your success through structure...
1839: 7 Surging Health Trends on the Rise for 2021 (WW) 17.02.2021 27:33
Due to the changing state of our world, we are now seeing the health and fitness industries being forced to adapt… This isn't necessarily all bad and with necessity oftentimes comes great innovation… That's why on today's #CabralConcept 1839 I'd like to review the 7 surging health trends on the rise for 2021 - Enjoy the show and let me know if you've seen any others! - - - Show Notes & Resou...
1838: New Discovery on Cancer & Your Sleep Clock (TWT) 16.02.2021 23:38
As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor… And the relationship between sleep and cancer is now being connected at a deeper causal level… However, what may surprise you is that getting enough sleep alone may not be the difference maker… Tune into today's #CabralConcept 1838 to find out the...
1837: Is 100% Self-Reliance the Missing Key to a Happy & Healthy Life? (MM) 15.02.2021 23:53
How much responsibility can one person really handle? What is all this talk of taking 100% responsibility for your life? What does that even mean and is it achievable or even desirable to be that self-reliant and take on that type of mindset? We'll be diving deep on this topic on today's #CabralConcept 1837 where we discuss "is 100% self-reliance the missing key to a happy & healthy life?" E...
1836: Fish Pollution, High Mold Lab, Protein & Collagen Combining, Hip Replacement, Fiber Pros & Cons, mRNA Concerns (HouseCall) 14.02.2021 23:08
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lauren: Hi Dr. Cabral,I've been following a plant based pescatarian diet. I also love eating vegan meals of non gmo/organic tofu and legumes. I recently did your Big 5 tests and my food sensi...
1835: Mold & Blood Sugar, Salt & Cellulite, Ginger, Alcohol in Toothpaste, PCOS & Mood, Baruka Nuts (HouseCall) 13.02.2021 21:44
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Hi, Dr Cabral can mold toxicity cause Pre-diabetes or type two diabetes? Lorena: Is it true that salt increases cellulite due to water retention? I'm referring to good quality salt such as...
1834: New Resources, Trigger Point Massager, The Molecule of More, Antibiotics & Food, Llamas and Antibodies Research (FR) 12.02.2021 28:34
Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: New Resources Database Trigger Point Massager (product review) The Molecule of More (book review) Antibiotics and Food (research) Llamas and Antibodies (research) For all the details tune in to today's #CabralConcept 1834 - Enjoy the show and let me know what you thought...
1833: The Common Path to Uncommon Success with John Lee Dumas (Interview) (CC) 11.02.2021 59:38
This week's special guest is John Lee Dumas who is going to share with us the unique perspective of having interviewed over 3,000 successful entrepreneurs! After completing that many shows it would be hard not to uncover what makes the most successful people different and how they are able to stand out in their career and life… To discover the common path to uncommon success taken by these 3,0...
135: Why You Will Be Successful (MM) 10.02.2021 10:10
There's an old tired cliche that goes like this, "The only way you can fail, is if you give up..." Although, I'm not a big fan of cliches there is a certain truth to this saying. However, the truth lies more in the fact that there are only so many variables and possibilities you can try before becoming successful and reaching your goal. The issue is that most people go about trying to achieve thei...
1832: Top 10 Keystone Actions To Get Into Amazing Shape (WW) 10.02.2021 28:47
If you force yourself to use the 80/20 Rule you'll begin to discover that you really can get better results with less effort… The trick, of course, is knowing what are the 20% of your input that will get you 80% of your output in terms of goal progression and achievement… On today's show, we will be applying this philosophy towards body transformation goals- So on this #CabralConcept 1832 I'...
1831: The 6 Plant Flavonoids that Extend Life (TWT) 09.02.2021 25:24
Although I don't like the term "biohacking" I do believe in maximizing return with the smallest and easiest investments possible… And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet… For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life...
1830: Start Where You Are - Use What You Have (Now) (MM) 08.02.2021 20:52
One of my favorite quotes that cuts through all of our excuses is by Arthur Ashe: "Start Where You Are - Use What You Have." This enables anyone to not discount the ir present hardships, but at the same time allow them to begin with what they can do and progress from there… For all the details as to how to start to build yourself up into a life you can be proud and happy to live check out to...
1829: Lingering Respiratory Issues, Strange Taste, Swollen Lymph Nodes, Wine Rash, Throat Spray, Tongue Blisters (HouseCall) 07.02.2021 24:18
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Cindy: I am recovering from covid . It's been about 6 wks. I am have lingering respiratory issues. Trouble getting my energy back. Would you have any suggestions . I take vit D zincImmune boo...
1828: Low Glutathione, Fake Meat, Cure-All, Shot Toxicity, Eye Inflammation, Retina & LEDs, Niacin Flush Sauna Protocol (HouseCall) 06.02.2021 24:25
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello, Dr. Cabral Thank you for all you are doing In your journey of health and wellness. I have a long history of asthma and allergies as child, fibromyalgia and central sensitization as...
1827: Toxicity Assessment, Zelderberry, Red Light Therapy, Pollution and Lung Health Research, Flavonoids (FR) 05.02.2021 33:28
Welcome back to this week's #FridayReview ! Today, I'm going to share with you the latest reviews & research on: New Toxicity Assessment (quiz) New Zelderberry™ Immune (lozenges) Red Light Therapy (product review) Pollution and Lung Health (research) Flavonoids and Mortality (research) For all the details tune into today's #CabralConcept 1827 - Enjoy the show and let me know what you though...
1826: Discover Your Dharma (Purpose) with Sahara Rose (Interview) (CC) 04.02.2021 1:05:26
Our special guest today is Sahara Rose, the author of Discover Your Dharma ! Sahara is going to share with us straight forward and practical tips for understanding what your life's purpose is and how to fully embrace your passions. Plus, she'll be breaking down some of the most common mistakes in understanding your purpose and how to reverse-engineer those for more fulfillment… Tune into tod...
1825: The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now (WW) 03.02.2021 22:49
Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That's why on today's #CabralConcept 1825 I'd like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic...
1824: Why Having Too Little Stomach Acid Is Hurting You (TWT) 02.02.2021 26:28
We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case… Many people are dealing with acid reflux, bloating, gas, constipation, or other digestive issues and one of the major contributors is actually a lack of stomach acid (especially as we age)… Although that may not make sense at first glance, today on #Cabra...
1823: The 7 Best New Year's Resolutions (Start Now) (MM) 01.02.2021 28:35
As they say, the best time to get started on achieving your goals was yesterday, but today will work just as well… And no matter what you chose to work on as your New Year's resolutions I wanted to check in to see how it was going. Are you sticking with them? If not, we'll work on that - And even if you are let's make sure you've added at least 1-2 of these key components to your goal-setting...
1822: Flaxseed Warning, Mold Probiotic, Osteopathic Medicine, Adrenal Gland Extracts, Pimple Diet, REM vs Deep Sleep, Early Waking, Optimize Muscle & Health (HouseCall) 31.01.2021 25:19
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Elizabeth: Hi Dr Cabral, a food product I purchased (Flaxseed, Sunflower, Pumpkin, Sesame Seeds & Goji Berries Mix) was recently recalled in November due to containing hazardous chemicals....
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