The Cabral Concept

Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain?   Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body…   That's why on today's #CabralConcept 1894 I'd like to help you assess if you have any signs of leaky brain with these 1...

Over your lifetime you'll most likely try and fail many times at achieving any goal that you set for yourself…   So ultimately why are you sometimes successful and not at other times…   Is it you, or the goal you've set for yourself?   I'm here today to prove to you that you can and will achieve anything you set your mind and heart to as long as you follow this ancient success formula…   Tune into...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Joanna: Hi Dr Cabral, What do you suggest to help with nausea during pregnancy? Is there something you should be doing pre conception to prevent or reduce nausea while pregnant? Also is there...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Rachelle: Hey Dr. C. I was wondering if you could discuss bone cavitations in the jaw. I found one episode (660) where you briefly discussed it but I was wondering if you had anymore info on them...

Welcome back to this week's #FridayReview !   Today I'm going to share with you reviews & research on: April IHP Open Enrollment! New Wake Light (product review) Finite and Infinite Games (book review) Antibiotics and Pesticides in Milk (research) Night Owls Can Retrain their Body Clock (research) We're going to review all this and much more on today's #CabralConcept 1890 – Enjoy the show! - - -  ...

One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on "what's in and what's not…"   Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike…   So...

If you or someone you know is suffering from a multitude of inflammatory conditions, including weight gain, it's important to understand its root cause…   After all, without knowing how these conditions developed it will be challenging to overcome them…   That is why on today's show I'd like to focus on what "Metabolic Syndrome" is and what symptoms you should be watching out for in order to catch...

Cancer will a ffect 1 out of every 2 people within 10 years…   In my opinion, it is the only "wild card" health concern and we need to be having more discussions around how to prevent and heal this dis-ease in the body…   So to shed more science-based research on this subject I'd like to share with you Harvard's 10 H ealth C ommandments to prevent cancer:   T une into #Cabra l Concept 1887 for all...

We're always being told to maintain balance in all aspects of our life, but what if that recommendation is wrong?   What if being balanced is actually holding us back from achieving our biggest goals in life?   Could it be that becoming unbalanced on purpose (at least for a temporary period of time) may lead to the life we're looking for?   Tune into today's #CabralConcept 1886 to understand the a...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sarah: Hi Dr Cabral, I'm a big fan. Thank you for all you do. My daughter is 6 and seems to find it difficult to articulate what she needs to say and even though we constantly correct her, sh...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Samantha: Hello, and thank you for all you do, I'm excited to thank you for these answers on spotify!   I'm an active health concious 30 year old mother of 3. Currently on week 3 of CBO protocol...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Community Detox Starts Monday New Superfood Chocolate Bars! The Skin, Tongue and Nails Speak book (book review) Nasal Spray Reviews (product review) Mircoplastics and Shellfish (research) Ashwagandha and Dementia (research)   For all the details tune into today's #CabralC...

Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the vast majority of people are looking more to get leaner and more fit…    The good news is that lifting weights will allow you to accomplish whatever physique goal you set for yourself…   And on today's show, I'd also like to explain how neglecting lifting weights is actually quite detrimental fo...

Although there are many different types of fasting in the world very few have been around thousands of years…   However, the ones that have not only have great science behind them, but they've also stood the test of time (which may be just as important)…   And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week…   Fo...

To eat breakfast, or not to eat breakfast, that is the question…   Or at least it's become a big question in the nutrition and dieting world for a few years now…   And although there is are good arguments on both sides of the aisle on this one, today I'd like to present you with 5 strong reasons why you may not want to skip breakfast…   Tune into today's #CabralConcept 1880 for all the details and...

There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest…   It's called 1st Principles Thinking.   Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem solving…   That's why on today's #CabralConcept 1879 I'd like to share with you how...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it's been going great. I am a 30 year old competitive bodybuilder currentl...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Jo: Hello and thank you for all you do to promote health and wellness, your knowledge is greatly appreciated! My question is for my 15-year-old daughter, she has irregular, heavy periods, sometim...

Welcome back to this week's #FridayReview where I'll be covering: New Product Release - CBD is here! FluidStance Balance Board (product review) Whole Body Dentistry (book review) Moldy Breast Implant Dangers (research) Vitamin D3 and The Virus (latest research)   It's going to be a fun podcast so tune in to today's #CabralConcept 1876 for all the details – Enjoy the show! - - -   Show Notes & Reso...

It's that time of the year again:   Spring!    And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more…   That's why on today's #CabralConcept 1875 I'd like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral....

We live in a time of rediscovery…   What we call new advancements in science and nutrition have already been written about thousands of years ago…   The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…   Today, I'd like to share with you some of those time-...

It's time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies…    On today's show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new "COVID tongue" being seen in many cases…   Remember, there is more than one f...

No matter how good you are at managing your time (and maybe's others as well), you can always improve…   And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you're living your life…   That's why on today's #CabralConcept 1872 I'd like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can thi...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi Dr. Cabral!  I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 y...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Savanna: Hi dr cabral, have a question about cholestasis. I was diagnosed with my first pregnancy and induced early. I am pregnant again and am hoping I will not have it again. I can't find much...