The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Ryan: Dr Cabral, I have had GI issues with taking supplemental oils (primarily CLA and, most of all, fish oil). Is there any way to circumvent this? Background: though I've always struggled with...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   May IHP Enrollment + Bonus Dechlorination products (product review) Chlorine Effects on the Body   (research Kids & Pesticides (research) For all the details tune into today's #CabralConcept 1918 - Enjoy the show and let me know what you thought! - - -   Show Notes...

Melissa Ambrosini is back on Conversations with Cabral and this time with the release of a brand new concept and subsequently titled book, Comparisonitis !   On today's show, Melissa will detail what comparisonitis is, how to recognize when you have it, and ultimately what we must do to overcome it…   Plus, we'll dive deep into how to stop comparing yourself to others and be genuinely happy!   For...

Most of us are worried about a build-up of inflammation in our bodies…   That's because when levels rise too high you're going to begin to feel the symptoms of dis-ease physically or mentally (or both)…   The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet…   Tune into today's #CabralConcept 1916 to find out the worst i...

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols…   On the outside, they can look overly simplistic, but underneath is where the magic lies…   This is because their methods are working on foundational principles that balance your entire physiology…   Tune into today's #CabralConcept 1915 to follow these 7 doctors...

We all reach our breaking point at some point, but before you actually get there it's better to look for the mounting symptoms…   After all, if you know you're getting close to becoming massively burnt out, physically or mentally, you can take the proper steps to stop the progression and reverse the issues…   That's why on today's #CabralConcept 1914 I'd like to share with you the 5 signs you need...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Deanna: Hello - thank you so much for sharing your knowledge with us all! I always look forward to your daily podcasts. Over the past 6+ months the week prior to my cycle I get flu-like sympt...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anonymous: Hi Dr Cabral, thank you for sharing your knowledge and being the light that you are. I have a question about pimples. I often get them on my thighs and very occasionally 1 or 2 on my b...

Welcome back to the #FridayReview where we are going to tackle the best of this past week!   On today's show, I will cover:   • 2000th podcast celebration coming soon! • New EquiLife Packaging • My favorite athletic socks (product review) • Pandemic Weight Gain (research) • Exercise While Pregnant (research)   And, of course, I'll touch on a lot more along the way during the show.   I hope your we...

On this week's Conversations with Cabral we will be talking all about female hormone imbalances and PCOS…   It's a topic that isn't addressed often enough and as a result, many women overlook the underlying root causes preventing them from rebalancing their body and getting well again…   That's why on today's #CabralConcept 1910 I am speaking with guest experts, Tallene and Sirak, about PCOS root...

Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year during the pandemic…   The issue is not just the weight alone, but rather the toll it is taking on people's mental, emotional, and physical well-being…   So on today's #CabralConcept 1909 I'd like to break down the exact pandemic weight gain statis...

We've been led to believe that "everything in moderation" is okay…   But the truth is that that's just not the truth…   Wheat (and one of its proteins gluten) is an inflammatory food that can cause massive gut issues when consumed too often…   So on today's #CabralConcept 1908 we'll talk about what happens physiologically when you eat wheat (even when you have no digestive symptoms), as well as ho...

When we look back on our life things begin to seem much more clear…   However, in the present moment, we get caught up with all of our day-to-day activities that blur what's really important in the long run…   That's why on today's #CabralConcept 1907 I'd like to share with you how to view your time as your life as well as how to use it more wisely based on what you value the most - Enjoy the show...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Monique: Hi Dr. Cabral, I discovered you after listening to a podcast where Melissa Ambrosini interviewed you and it's changed my life so much. So thank you for all that you do! I have a ques...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Megan: Hi Dr C, love your work! I'm writing in to try and better understand in your own experience wild yam and the benefits to someone with low progesterone. There seems to be a lot of warnings...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Anti Aging Body Moisturizer (product review) Non-Toxic Fever & Pain Relief (product review) Hidden Microplastics (research) Skewed Research Studies (research)   For all the details tune into today's #CabralConcept 1904- Enjoy the show and let me know what you thought. - -...

Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues…   The same response can happen with Lyme, EBV, Herpes, and many others…   I've explored this topic of "Post Viral Inflammatory Issues" on episode 1776, but today I'd like to dive more into how to overcome the wave of fatigue that can come with post-viral immune responses…...

The Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility... This is why it's become much more popular over more extreme ways of looking at food or dieting... For all the details on why the Flexitarian Diet works so well tune into today's #CabralConcept 1902 - Enjoy the sh...

There are about a dozen main causes leading to environmental and food allergies...   However, there is one main root cause.   That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...   For details on why allergies remain such a mystery and can be difficult to overcome (until correcting your imbalances) head over to today's...

I believe that for most of us we are often happiest when we see ourselves growing and expanding…   This could be through learning new skills or understanding new concepts…   But, the real trick is defining what really matters to you before undertaking any more self-improvement-based activities…   That's why on today's #CabralConcept 1900 I'd like to ask you the 3 questions that will reveal your in...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lisa: We have been trying to have a second baby for 4 years and haven't been successful so i started to see an acupuncturist. She told me that drinking cold shakes is not good for my body sin...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lynn: If I am a Vata should I be limiting my raw food, for instance salads (my favorite food) and eat mostly cooked foods? Simon: Hi Dr Cabral, I have a question on internal air quality. The floo...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: New Gut Health Results Accelerator! Stone Essential Oil Diffuser (product review) The Secret Language of Cells (book review) Standing while Eating (research) Cold Brew Coffee  For all the details tune into today's #CabralConcept 1897 - Enjoy the show and let me know...

I've caught the bug…   The exercise bug that is and I'm looking forward to being more active and changing up my current fitness routine!   I've also decided to give myself a big goal in 12 weeks that I definitely need to get into a "different type of shape" for…   Tune into today's #CabralConcept 1896 to find out the details of my new daily workout - Enjoy the show and let me know what your plan l...

How would you feel about eating only one meal per day?   Maybe you already do?   If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…   On today's #CabralConcept 1895 I'd like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought! - - -   Show...