The Cabral Concept

Our guest this week on "Conversations with Cabral" is one of the original stars of the movie, "The Secret" which came out about 15 years ago and brought the study of the "Law of Attraction" to the mainstream….   His name is, John Assaraf, and John is going to share today what was missing from the movie and how to make your dreams a reality using more up-to-date knowledge…   Please join me on today...

The thing about science is that you have to read all of it…   This includes the parts that don't necessarily fit your dogma or companies "marketing plan…"   I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.   That's why on today's #CabralConcept 1993 I'd...

So often conventional medicine compartmentalizes our imbalances and can't see the whole picture-   For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to "add more" to your body/brain…   The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can...

Each one of us has the ability to summon a part of our mind that would enable us to overcome any obstacle that stands in our way…   The problem is that we've been conditioned since childhood to believe that we have limits on our talents, genetics, smarts, charisma, energy, or hundreds of other factors that make up who we are…   That's why on today's #CabralConcept I'd like to introduce you to the...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Michael: If someone has mold toxicity (Chaetomium) do they need to use anti fungal herbs or antimicrobial herbs? My exposure was in 2017. I get confused some people say yes and some people sa...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Julie: Hi Dr Cabral, my daughter (18) was diagnosed with Mono just before basketball playoffs in 2020. To help her with her energy levels during that time she was given a b12 injection before eac...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Internship coming soon! Semi-Annual Sale on Now The Resistance Training Revolution (book review) Traeger Grill (product review) Green Tea and Blood Pressure (research) New Evolutionary Discovery (research) For all the details tune into today's #CabralConcept 1988- Enj...

To say I love health & fitness tech or "biohacking" would be an understatement ; )   But, in reality, there are only so many devices, gadgets, and wearables you can use and track at any one time…   So when I was trying to decide between the very best wearable in the industry (right now) I narrowed it down to the Apple Watch vs. the Oura Ring…   And on today's #CabralConcept 1987 I break down in a...

Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn't on your side it can make it far more challenging…   The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past…   For all the details tune into today's #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the...

There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer…   That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day…   On today's #CabralConcept 1985 we will explore all 3 main meals, as well as how interm...

I understand not everyone has this problem, but…   Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time…   I've spoken about my tug-of-war battles before, but I've been using 5 questions at the end of each week that help keep me balanced (I think they'll be useful for you as well)…   On today's #CabralConcept 198...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Melanie: First of all, thank you so much for taking the time to answer our questions. I've been doing seed cycling for a while now, so I do the pumpkin and flax seed in the follicular phase a...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anon: For how long should we be taking foundational supplements like omegas after the initial 4 months time frame? What about b vitamins and adrenal soothe or Daily Fruit 7 Vegetable Blend as wel...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Daily Mushroom Support (product review) My Wife's Favorite Osea Products (product review) New Information on RNA & DNA (research) Coffee & Antioxidants (research) For all the details tune into this week's #CabralConcept 1981 – Enjoy the show and let me know what...

General protein intake requirements will always be different than those for active exercisers…   The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves...   So on today's #CabralCon c ept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the com...

The concept of "Reverse Dieting" really doesn't make any sense at first glance…   After all, how would a person eat more, take in more calories, yet lose more weight?   That is the topic of today's conversation and one we will explain in-depth and how to ease into it the right way…   Tune into today's #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing...

Long before poor health ever manifests as a diagnosable disease, your body will show you signs…   Those signs may show up on your skin, with your energy, or even your mood in very specific ways…   On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources:...

Maybe life isn't going so well right now, or you may just feel like you have more potential than you've achieved so far…   Many of us feel like we have more to give, but we're stuck and for lack of a better term, we're chasing our own tail…   Whenever I feel like I'm at a crossroads or feeling a bit low I ask myself a specific set of questions…   And on today's #CabralConcept 1977 I'd like to shar...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lyndsey: Hi there, my background is I'm 36 yr old female, have history of long term antibiotic use mainly for UTI's. I also have coeliac disease and was diagnosed at age 19. I'm on the path t...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Sheila: I have elevated levels of Cobalt (0.068) past the blue range on the Hair Tissue Mineral Analysis. Can you please explain what could cause this (I don't eat a lot of meat), I do take the E...

Welcome back to the #FridayReview where we are going to go over the best of this past week!   On today's show, I will cover:   New EquiLife Product Debut! Mushroom benefits Inositol (product review) The Obesity Code (book review) Splenda and Cancer (research) Birth Weight and Pollution (research) And, of course, I'll touch on a lot more along the way during the show.   I hope your week has been go...

Each of our bodies are unique.   Therefore, there is no one set weight that anyone should be forced to try to achieve…   However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….   On today's #CabralConcept 1973 I will share with you the free calculator on how to figure out...

The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies…   But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity…   On today's #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have...

Everyone is always talking about the benefits of vitamin B12 and folate, but there's another B-vitamin that is just as valuable (and even more so in many cases)…   If you've been looking to improve your mood, energy, sleep, or healthy inflammatory levels you'll absolutely want to learn more about this little talked about vitamin in the B-complex family…   So for all the details, check out today's...

Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset…   He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody…   On today's #CabralConcept 1970 I'd like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the...