The Cabral Concept

Today's real-life case study comes from one of our private clients dealing with brain fog, low mood, low energy and lowered metabolism symptoms…   This particular client decided to run an at-home neurotransmitter lab test (just a sample of urine)to determine what their imbalances may be…   And since this was such an interesting lab result I have decided to share the interpretation and protocol wit...

We've been taught that by age 40 we begin a steady rate of decline in both body and mind…   And although science can attribute this decline to overall metabolic markers in the body, it's important to understand that 25% of the population escapes this rapid aging process…   For these outliers, their biological age can easily be 25 years less than their chronological number…   To find out how to tak...

Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat?   Have you ever heard of a "continuous glucose monitor" (CGM) and how it tracks your blood sugar all day long for you with no finger pricks?    It's pretty amazing to say the least and on today's podcast, I'd like to share with you what I learned from wearing a CGM for the last month…   Tune...

Do you want to get more done, but you can never find the time?   Do you have a goal you're working on that just seems to be hanging over you r head that you would love to finish and check off your list?   Well on today's #CabralConcept 2040 I'd like to share with you the ONE super power every one should take advantage of ( i n order to get more done) - Enjoy the show and let me know what you thoug...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sarah: Hi Dr. Cabral! I listened to your podcast regarding new evidence showing that RNA segments can be written back into DNA and influence its sequencing. I've heard some suggest concerns o...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Simon: Hi Dr Cabral,I've listened to all your podcasts on fasting and detoxing and now do a daily 12-14hr fast and an (almost weekly) 1 day reset fast. I am curious though: as a Vata-Pita who is...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week with these reviews & research on: Fall Detox Date Planned! Free Labor Day Shipping Addictive Brain Book (book review) Glutamate & Alcohol Disorders (research) Tinted Sunscreen (research) We're going to review all this and much more on today's #CabralConcept 2037– Enjoy the show! - - -   Show Notes &...

I no l onger consider body transformation the #1 reason to exercise...   Of course it's great for boosting metabolism, burning calories, preserving or adding muscle, keeping bone density, improving mitochondrial function, metabolizing glucose, and so much more...   However, there is actually really solid research showing exercise's effect on immunity (pros and cons)...   So today on   #CabralConce...

Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…   Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well..   That's why on today's #CabralConcept 2035 I'd like to share with you the 3 mistakes that may cause you to over eat (so that you're bette...

Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more…   Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging…   For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain - Enjoy the show and let me know what you thought! - - -...

There are things I bet you wished you learned when you were younger that if you knew them now you may have done things differently…   Well, believe it or not, this is a recurring pattern in our life and it's best if we can somehow figure out the future before we get there ; )   That's why on today's #CabralConcept 2033 I'd like to share with you 5 lessons you don't want to learn too late in life (...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi doctor Cabral, I have a bit of an embarrassing question and I feel very uncomfortable discussing this with the people I know, so really hoping you can help me. How can you tell...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Kate: Can you talk about nail fungus? I have it on all nails in one hand only for two years and nothing has worked. Ive tried anti fungals, and various oils and home remedies. Lorena: Hello! I am...

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: New Equilibrium CBD Product Release! Pain Relief Herbs (product review) When the Body Says No (book review) Omega-3 & Obesity (research) Cinnamon & Metabolic Markers (research) We're going to review all this and much more on today's  #CabralConcept  2030– Enjoy the show! - - -...

Today, I'm excited to announce that at least once a month we will be detailing a client case study from our practice!   This means we'll share their redacted lab results with you, so that you can follow along as I explain what all the markers mean, what deficiencies or toxicities they may have, and how we go about rebalancing this person's body and mind…   I hope you enjoy these case studies and p...

I have no doubt this will start as one of the more controversial shows I've ever done, but if you keep an open mind and stay to the end I think you'll find the answers to:   Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet   We have a lot to cover and I'll add over a...

Is nutritional yeast the superfood we've been led to believe it is?   That is the question I set out to answer on today's show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people's bodies and minds…   For all the details on the dangers of yeast and why it may not be a superfood tune into today's #CabralConcept 2027 - Enjoy...

Ever find yourself stuck in the same place in life, or thinking the same negative thoughts day in and day out?   If so, it's not a surprise since neuroscience has now taught us that 91% of the thoughts we have each day are virtually identical to those of the day before…   Therefore, if we want to change our life for the better, we must discover how to change the way we think…   That's why on today...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kenneth: Really enjoyed your podcast with mindpump. I've had some really bad stomach issues that have lessened since going to a more high fat, high protein diet and smaller, but more meals. I...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Ryan: I have 2 questions about supplementing chromium for blood glucose regulation. First, are the effects of supplementing chromium acute? Or if I were to stop, would there still be a lingering...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: The Big 5 Labs Are Back! HigherDOSE Sauna Blanket (product review) Tartrazine & Allura Food Dyes (research) Diet & Psychosis Connection(research) For all the details tune into today's #CabralConcept 2023 - Enjoy the show and let me know what you thought! - - -   Show Note...

Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely…    Of course, it's not their fault since this is something that is not taught in traditional medical schools where monotherapeutic treatment plans are the only given option (even though they've been proven to fail over and over)…   This is why we need to take our health and our fam...

Some people believe that by "dieting" alone or reducing their calories they automatically get the same benefits of intermittent fasting…   And since there are quite a number of people that share this viewpoint, I'd like to break down the big differences between the two…   Join me on today's #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and l...

How could one chemical cause so much damage in the human body?   The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate…   Some people simply aren't as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone…   On today's #CabralConcept 2020 I'd like to share with you how gl...

Understanding the mind and believing in a growth mindset is not for everyone…   And even for those people that are interested, not everyone is looking to reach their highest potential…   But the only question that truly matters is, "Is reaching your highest potential for you?"   Tune into today's #CabralConcept 2019 for what will hopefully be an enlightening conversation on goal setting and potent...