The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Elizabeth: Hi!! Can you please explain how an imbalanced microbiome can lead to acne please? I know about food sensitivities causing inflammation and therefore skin issues. But assuming that ther...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Whitney: Hi Dr. Cabral, I have had a strange condition for several years that no one and no doctor can solve. In 2017, I had breast implants placed due to breast abnormalities from breast feeding...

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: New Favorite Smoothie Recipe Medicating Normal (video & book review) Vitamin B3 & Skin Sensitivity (research) Alcohol & Cardiovascular Health (research) For all the details and much more check out today's #CabralConcept 2065 – Enjoy the show and let me know if y...

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn't mean you are currently taking them at the optimal times…   And if you're looking to maximize your results and get the most out of your supplement investment it's good to know the why behind what and when to take e...

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…   We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once cau...

If you didn't know me or had listened to my podcast for the past 6 years you may think that I'm against intermittent fasting from some of my posts…   But, the truth couldn't be any further from that…   I'm a huge proponent of short and long fasting when it's done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)...

Comparison is known as one of a poison that affects its owner…   The problem is that many of us do it every single day unknowingly…   Every once in a while it's probably not going to cause a huge problem in your life, but done on a repetitive basis it can hold you back from much more tha n you could possibly imagine in life…   On today's #CabralConcept 2061 we dive deep into this topic on not just...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lorena: Hi Doc! I'm a 23 year old and it's been 3 weeks since I got the virus and my hair started falling dramatically. I was very healthy prior getting it: DNS, omega 3, zinc, vitamin D, magnesi...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan? Darren: Hey Dr. Cabral. Is there any truth to the theory that sunglasses are harmful becaus...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week with these reviews & research on: F all Community Detox! Cold Brew Coffee Tiny Habits: The Small Changes That Change Everything (book review) Omega-3 & Migraines (research) Omega-3 & Cardiovascular health (research) We're going to review all this and much more on today's #CabralConcept 20 58 – Enjoy...

I've decided to step up my own personal workout program and get back to my roots…   So over the next 8 weeks, I'll be setting new goals and holding myself accountable…   Maybe your goal isn't to put on more lean muscle right now, but today's show will teach you how to set new workout goals and track your progress each week…   Tune into today's #CabralConcept 2057 to hear more about the 5 tricks I...

If there's one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That's why on today's #CabralConcept 2056 I'd like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the...

By now I'm sure you've heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?   A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…   Intermittent fasting techniques are no...

Believe it or not, we are in our last 90-day cycle of the year and so now is the time to really take a hard look at what you wanted to accomplish in 2021…   This doesn't mean being self-critical or judgemental, but it does mean refining what it is that you were looking to do since you no longer have 12 months to accomplish it…   To discover how to better live your life in 90-day cycles and accompl...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Sara: Hi! I was just wondering about when the optimal time of day is to take your capsules/supplements. I was wondering if taking them at night before bed might contribute to your GI system being...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Paloma: Why does Ayurveda advocate advocate dairy? I know it was raw & organic but isn't the protein the protein an issue? Victoria: Hi Cabral ! I had a lot of pain on my lower right abdomen. Bas...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on: The Sunday Rewind 50% Off Starter Kit Lab Troscriptions Methylene Blue (product review) Winning: The Unforgiving Race to Greatness (book review) Poison Ivy Remedy (research) 4 Seconds of Exercise (research) We're going to review all this and much more on today's #CabralConcep...

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it's stick rate is about 8 weeks (sometimes less)...   So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories...   That's the secret to long term, sustainable success...   That's why on to...

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…   However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…   That's why on today's #CabralConcept 2049 I'd like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me...

We seem to be being told what we're supposed to be doing and not doing with our bodies over the past few months in order to stay healthy…   However, what no media seems to be speaking on is what we are doing to lower our immunity on a daily basis…   Simple lifestyle choices made one way or the other can literally keep you healthy or move you closer to towards succumbing to dis-ease…   That's why o...

Last week we spoke about the one superpower that everyone in this world is able to use in order to benefit their life…   Today I want to follow up with how to actually implement this in the real world so that you can move that much closer to any goal that you set for yourself…   That's why am today's #CabralConcept 2047 I want to show you how to wake up earlier and get more accomplished so you can...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Maria: Hope your day is well! I absolutely love your podcast haven't missed a single episode for over a year! One of my favourite shows is your Friday review, and was lately wondering as to where...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Tahlia: Hi Dr. Cabral, Thank you so much for providing such a truly life changing resource! I'm hoping you can help point me in the right direction, I looked through previous podcasts and I don't...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Vegan D3 Giveaway Nutrisense Continuous Glucose Monitor (product review) High Blood Pressure & Medication (research) Cardiac Testing For all the details tune into today's #CabralConcept 2044 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources...

Today's real-life case study comes from one of our private clients dealing with brain fog, low mood, low energy and lowered metabolism symptoms…   This particular client decided to run an at-home neurotransmitter lab test (just a sample of urine)to determine what their imbalances may be…   And since this was such an interesting lab result I have decided to share the interpretation and protocol wit...