The Cabral Concept

Did you know there are more than 50 ways to write "sugar" on a food label? Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar… On today's show I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you'll learn an easy way to identify...

When I came to this realization in life I became so much happier…   Not very much ever gets to me anymore since I understand that life isn't about shying away from challenges or believing you will not encounter hard work and effort…   That's why on today's #CabralConcept 2264 I wanted to share with you why you must choose your sacrifice in life - This will all make sense by the end of the show so...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Bryan: Hi Dr Cabral. Just want to start by thanking you for everything you do for me and so many people. You (and Julia) have helped me uncover a couple of root causes to some of my dis-eases and I'm feeling much...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Bob: Hi Dr. Cabral - I have a fun hypothetical for you. What do you think the health of America would look like 1, 5, and 10 years down the road if you could snap your fingers and eliminate Glyph...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on: Longevity Products Tap Score Results (product review) 5:2 Diet Plan (research) Vitamin B12 (research) We're going to review all this and much more on today's #CabralConcept 2261– Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: ht...

Today's case study comes directly from our private practice where we had someone looking to figure out the underlying root cause(s) for their low energy, low mood, and poor digestion…   To crack the case we had them run the Candida, Metabolic & Vitamins at-home lab test, which assesses 72 biomarkers using just a small sample of urine…   You will be amazed (just like this client was) at what we wer...

Have you ever wondered what activity burns the most body fat?    Want to know how much body fat you burn as a percentage while sleeping vs. exercising?   Interested in "becoming more fat adapted" and boosting your metabolism through science-based methodologies?   If so, tune into today's #CabralConcept 2259 on exactly how to burn more fat as fuel - Enjoy the show and let me know what you thought a...

Whether you're looking to build muscle or just keep your metab o lism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet…   BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process…   For all the details on the best foods for boosting branch chain amino acids (BCAAs)...

People can be successful in many areas of life, but their success leaves clues - especially  with the "ultra-successful …"   There seems to be something that they've learned that helps them get and stay at the top of their field that I believe we can all learn from…   So on today's #CabalConcept 2257 I'd like to share with you the secret of the ultra-successful that I've learned over the years fro...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Tennea: Hi Dr Cabral, I'm currently doing your IHP training. I wanted to know if you have any advice on the condition called Chronic Regional Pain Syndrome (CRPS) I had an accident 4 years ago leaving me "permanen...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Chelsea: Hi Dr. Cabral! Two quick questions - I'm a healthy and active 30yo female and have a high running body temperature. My friends and my partner often comments that my skin is always hot to...

Welcome back to this week's #FridayReview !   Today we'll be covering: Spring Detox Free Activated B Complex BioStrap (product review) Runny Nose Research For all the details and much more check out today's #CabralConcept 2254 – Enjoy the show and let me know if you have any questions. - - - Show Notes & Resources: http://StephenCabral.com/2254 - - - Dr. Cabral's New Book, The Rain Barrel Effect h...

There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible .   My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs .   I believe by the end of the show you will understand intuitively when you should be eating and how much, as well a...

I do my best to keep up with the latest science and the most innovative ways to help people boost their metabolism and lose unwanted weight…   However, there is a big distinction between what you can do that has short-term benefits, versus working at the root cause of a slow metabolism that w ill continue to work for years to come…   The difference comes between what you add to the body versus how...

Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster…   The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone…   That's why on today's #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and l...

Are you having a tough time reaching the goals you envision and set for yourself?   If your first 90-day set o f goals didn't come to fruition the way you had hoped, it's time to take an inventory check on where your time went and why it was reshuffled towards non-priorities…   On today's #CabralConcept 2250 I'll be sharing how to say no more often to get more done - Enjoy the show and let me know...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Justin: Hi Dr. Cabral, Does cold weather make you sick? My mother is paranoid about her body being cold even when she is inside, and being out in the cold weather she is even more paranoid. She is convinced cold...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Jovita: Hey Dr. Cabral, I would like to know if you can help me with my stomach problem. I get bloated a lot and burp 24/7 to a point where I can't sleep at night. My doctor said I had a chronic...

Welcome back to this week's #FridayReview ! Today we'll be covering: App Coming Soon! Seafood Watch Eat Wild Herb of the Week: Hibiscus Pesticides & Genetic Damage (research) Exercise & Heart Health (research) For all the details and much more check out today's #CabralConcept 2247 – Enjoy the show and let me know if you have any questions. - - - Show Notes & Resources: http://StephenCabral.com/224...

Lifting weight is NOT about building muscle…   Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique…   Many of these benefits are internal and not able to be seen on the outside - However, they can be felt when things are working well.   So on today's #CabralConcept 2246 I'd like to share with you 7 reasons...

Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that…   And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients…   So to clear up a lot...

Although I'm a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition…   And nature has provided us with specific healing foods for every organ and system of our body…   So on today's #CabralConcept 2244 I'd like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know wh...

Sometimes it can seem confusing and unfair how certain people can send negativity and cri ticism your way without even knowing you…   It's happened to all of us, but that doesn't make it right - especially when it is unprovoked and uncalled for…   But nevertheless, it will happen again in the future - The good news is that once you understand the reasons behind it that have nothing to do with you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she h...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Christina: Hi Dr. Cabral. What do you think about eating for your blood type? I've been reading the book "Eat Right 4 Your Blood Type" and find it particularly interesting. Any comments or though...