The Cabral Concept

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Founder Week Celebration and Sale A Man's Guide to Muscle and Strength (book) Herb of the Week: Black Cohosh Red Meat & Diabetes (research) Red Meat & Cardiovascular Health (research) For all the details tune into this week's #CabralConcept 2240 – Enjoy the show...

One of the biggest factors people cite of why they don't exercise is "lack of time."   I think this is a fair statement when you take into account being at work 10 hours a day (including travel time, getting your kids ready for school, making dinner, and then having a little downtime…   The problem is even if the statement is true, you still miss out on all the wellness, weight, and longevity bene...

When I used to suffer from debilitating allergies I was miserable…   My eyes were swollen, they itched like crazy, and I was exhausted all the time…   Luckily I figured out what the underlying root cause was and I went to work on rebalancing those issues…   But in the meantime, I still needed to relieve my symptoms, which is why today's #CabralConcept 2238 is dedicated to 5 easy allergy tips for s...

"If it fits your macros" (IIFYM) has become a simplified way of manipulating your weight, but is it healthy?    To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I've seen in my experience is that most people will care about the long-term consequences when it becomes too late…   So in order to help you achieve the goal...

I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind…   Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feelings we feel…   And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselve...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Tina: Hi it's me again! LOL. My husband is 48 years old and was born with congenital heart disease. 12 years ago he had a heart transplant. For the most part he is very very healthy from what his transplant team t...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lorena: Hello! You are truly incredible, I love your work. My question is regarding the adrenals. I am a 25 Vata and currently on stage 5 of adrenal fatigue (ongoing resistance). My tsh is functi...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Coming Soon: New Labs! Herb of the Week Life Force (book review) Vitamin D & Viruses (research) Quercetin & Viruses (research) For all the details tune into today's #CabralConcept 2233 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: ht...

Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting…   This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the "experts")…   The problem is once you've slowed your metabolism you need to cut even more calories in order to conti...

When it comes to "dieting" the industry really has lost its mind…   Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan…   But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the "anti-cancer diet."    Tune into today'...

It's not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you?   In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their "day job…"   To see if you fall into one of these categories check out today's #CabralCon...

I don't necessarily agree with the old Eastern philosophy that life is a constant struggle that we must overcome, however, I do believe that we should find ways to ease our minds…   I've found in my practice that many people are in a perpetual cycle of struggle and unhappiness mainly due to just a small handful of reasons - that if overcome would make all the difference…   That's why on today's #C...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Laura: Hi! I am such a huge fan of the podcast and it has really made a huge impact on my life. I recently completed the dosha test and found out that I'm Vata: 55 Pitta: 32 Kapha: 13. It took me by surprise becau...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Jen: I haven't heard you talk about the supplement Tudca yet. What is your opinion?   Alana: Hello doctor Cabral, I've been listening to your podcast for a few years now, and it's one of the cons...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Spring Detox Coming April 4th! Herb of the Week: Red Yeast Rice Fire Cider (product review) Cataracts & Dementia (research) Goji Berries & Eyesight (research) For all the details tune into today's #CabralConcept 2226 – Enjoy the show and let me know what you thought!...

There are very few things more important than stabilizing your blood sugar if you're looking to improve your overall health, weight, and aging goals…   That's why when it comes to your nutrition it's imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…   So on today's #CabralConcept 2225 I'm going to share how to fix your macros to balan...

A couple of years back I did a podcast on, " W hat your poop says about you," and so it's only fitting that we follow that up with a show on how to interpret your urine…   But to keep things light, and not be so "medical," I'll be breaking down exactly what the smell, color, bubbles, and other factors are when you "pee."   For all the details tune into today's #CabralConcept 2224 to find out what...

For about 18 months now it's been speculated that gut health may play a significant role in the health outcome when exposed to the virus…   Well, the data is now in and the results are pretty impressive when it comes to how pre and post gut bacteria are markedly changed when contracting the virus in those with the worst health outcomes…   For all the details tune into today's #CabralConcept 2223 o...

In this world, it seems difficult to find the middle ground and instead, the two prevailing philosophies are to either go all out in life 24/7 or look for the easiest way out whenever possible.   At least in the west, the constant grinding and pushing yourself to the limit has most certainly won out as the dominant culture.    The problem is every person regardless of how strong their constitution...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ryan: Is it a sign of something wrong if I'm having air bubbles arise from the toilet water after my stool drops in? I don't have any issues with bloating or passing gas in general. When I occasionally do fart, th...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anonymous: If you or a family member were diagnosed with Barrett's esophagus and put on omeprazole at a very high dose to stop stomach bleeds but has since caused incredible iron deficiency where...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Ayubowan Update Herb of the Week, Grape Seed Extract Under Armor Running Shoes (product review) Exercise & Health Insurance (research) Fruits, Veggies & Mood Research (research)   For all the details tune into today's #CabralConcept 2219 – Enjoy the show and let me kn...

Mold is one of the top 5 stealth pathogens that affect people's health without them even realizing it's at the root cause of their dis-ease…   Mold spores are mainly invisible to the naked eye and it's usually only uncovered after removing ventilation, drywall, or looking at the top mold causing foods…   It's one of the reasons why I like to bring attention to the topic and share real-world, case...

While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life.   This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s.   So for essentially half of an adult's life they will be medicated for a chronic co...

As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so ma n y aspects of their health…   Although it may not seem obvious at first the gut and digestion actually affect the brain (and entire body) even though they are two separate entities…   And on today's #CabralConcept 2216 , based on the latest research-backed up by clinical practice , I'd l...