The Cabral Concept

Although I've talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it's important to keep looking at this particular subject from multiple angles…   There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health expert...

It might be hard to believe but in the early 1900s medicine looked a lot different than it does today.     So what happened?     How did we go from looking at nutrition and the body as a whole to just one reductionist way of thinking about health?   On today's #CabralConcept 2314 I would like to share with you the history of conventional medicine and how pharmaceutical companies changed the face o...

Are you struggling to achieve the goals you've set for yourself in life?   Are you currently frustrated by your results and where you seem to be headed?   Are you looking for a new path to feeling more free, less stressed, and more fulfilled in life?   If so, tune into today's #CabralConcept 2313 to find out the 5 daily habits to fix all your problems - Enjoy the show and let me know what you thou...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jarde: Hey, I just recently started listening to your podcast and I've been loving it so far. I have an exercise physiology background so I'm fairly well versed in western medicine, but am new to the functional...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Patti: Is ketoacidosis something people should worry about when doing keto diets? I'm not a proponent of keto diets and know the dangers of consuming so much fat and little carbohydrates but I...

Welcome back to this week's #FridayReview !   Today we'll be covering:   June App Updates Superfood Chocolate Bars ON Sneakers (product review) Herb of the Week: Moringa Obesity & Bone Health (research) Sea Coral & Cancer (research)   For all the details and much more check out today's #CabralConcept 2310 – Enjoy the show and let me know if you have any questions!   - - - For Everything Mentioned...

On today's show, we're going to go deep into a lab case study looking for the underlying root causes of a wellness client's infertility…   You'll begin to understand some of the imbalances that can lead to a dysregulated menstrual cycle, early menopause, and other related hormone dysfunctions…   Tune into today's #CabralConcept 2309 for this brand new case study and begin to play health detective...

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…   The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…   So on today's #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional suppleme...

As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be stemming from poor dental health…   This goes beyond brushing and flossing and actually looks at the entire mouth as a way to improve overall wellness or cause more dis-ease in the body…   For all the details tune into today's #CabralConcept 2307 to find out how oral health...

I think many of us too often wait and hope for good things to come into our life rather than thinking about all the small things we can do to cultivate that happiness we all search for…   Through my research and working with hundreds of thousands of people I have seen some very impressive turnarounds, especially in terms of mental health that all begin with first changing the mindset…   On today's...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jessica: Hi! I'm a 31 yo female. Overall healthy. I developed a rash when I was about 19 that has been biopsied multiple times. Initial few showed generalized inflammation but nothing specific. The most recent w...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Nicole: Hi Dr. C! I have an Oura ring and get quite a lot of deep sleep, far above the average. Most nights I get over 3 hours of deep and it averages about 40% + of my sleep. I get normal amou...

Welcome back to this week's #FridayReview !   Today we'll be covering:   Herb of the Week: Bee Pollen The Untold Story of Milk (book review) Sodium Bicarbonate (book review) Early Dementia & Heart Rate (research) Nutritional Supplements & Autoimmune Disease (research)   For all the details and much more check out today's #CabralConcept 2303 – Enjoy the show and let me know if you have any question...

Are you looking for the fastest way to get or stay in shape?   There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….   But which one is best?   Well on today's #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is! - - - For Everything...

There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism.   What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…   Really fascinating science and on today's #Ca...

As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it's time to explore which form of vitamin B3 is best when it comes to the "anti-aging molecule."   There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression…   However, with multiple forms on the market how do you know whic...

Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you…   I think Brian is best known for taking complex "to-do lists" and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life…   That's why on today's #CabralConcept 2299 I'd like to share with you th...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Stephanie: Hi Dr. Cabral! I am a night shift nurse and I am having a tough time with timing my meals/food during the nights i'm working. I am trying be as healthy as I can working night shift (7p-7a). I know the...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous: Hi Dr Cabral! I do the Daily Foundational Protocol Level 2 & immunity protocol. I do have the HSVII. However, I had the C-virus in January. I was sick for half a day, major head pain...

Welcome back to this week's #FridayReview where we'll be covering the best of the week including a review of these topics:   Fatlossity™ Weight Loss System "Monster" Exercise Bands (product review) Herb of the Week: Maca New Cancer Test (research) The Future of Health (article) For all the details tune into today's #CabralConcept 2296 – Enjoy the show and let me know what you thought!  - - - For E...

Yes, if you don't use it you will lose when it comes to your abs and core strength…   But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area…   So on today's #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age - Enjoy the show and let me know what you thought in...

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…   We're constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it's presented in more of a negative light…   My goal is to share with people that it's really about rebalancing your body, your hormones, and...

Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you're struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause…   It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome…   For all of the deta...

Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…   It happens all too often and it's one of the main reasons people seem to have the same goal year in and year out…   That's why on today's #CabralConcept 2292 I'd like to share you you why willpower will not help you accomplish your goals and what to do instead - Enjoy the sho...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Nina: Hello Dr. Cabral, first I'd just like to thank you for everything that you do and share with this community. You have helped so many people with your knowledge and passion to help others. I'm a 36 year old...