The Cabral Concept

As someone who enjoys drinking coffee, I want to make sure that what I am making is the healthiest version possible…   You can brew coffee in a variety of ways, each with its own pros and cons, and I want to provide you with information on filters, water temperature, and containers that will help you decide what is best for you.    That's why on today's #CabralConcept 2365 I'd like to share with y...

Do you wake up exhausted?   Did you get a full 8 hours of sleep but still have to drag yourself out of bed?   Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises.   When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night.   That's why on...

I love technology…   But along with the ease that technology can bring to our everyday lives we need to be aware of the risk we are putting ourselves at if or when we choose to use it.   As technology progresses there will be more and more devices that emerge and it is important to understand the damage it can cause so we can make the most informed decisions for ourselves and our families   So on...

I truly believe we can do it all…   We all have the same hours in the day to accomplish our goals, yet it seems at times that there are people who manage to do so much more.   Recently I attended an event with business founders in the health & wellness space and noticed one specific characteristic that all of these leaders had in common.   So on today's #CabralConcept 2362 I want to share with you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Richard: Hello Dr. Cabral, I would really appreciate it if you would provide your thoughts on dry fasting. I tried to search for previous shows where you spoke of this but couldn't find one where you spoke of dr...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Richard: Hi Dr. Cabral, I have recently been looking for a new blender and it seems like much to my surprise, all the descent premium or high end blenders have a plastic jar. After some time of...

Welcome back to this week's #FridayReview !   Today we'll be covering:   Semi-Annual Sale (ends soon) Elderberry Lemonade (recipe) Herb of the Week: Chamomile The World's Whitest Paint (research) CBD & Pets (research)   For all the details and much more check out today's #CabralConcept 2359 – Enjoy the show and let me know if you have any questions!   - - - For Everything Mentioned In Today's Show...

Does the future of exercise come in pill form?   Today I want to share with you some new research that lends insight into the connection between exercise and hunger that could pave the way to producing a pill that provides similar benefits to exercise…   And while I am all for scientific advancement, I feel there are some key health benefits to exercise and moving our bodies that may not have been...

There are many reasons someone may choose to take oral contraceptives…   Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons.   It's not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out fo...

We only have this one body…   It's up to us to take care of it and listen to what it is trying to tell us.   If we pay attention we will be able to catch potential issues before they get out of control and overflow our rain barrel.   On today's #CabralConcept 2356 I want to go over 2 early warning signs that you can easily monitor and what it means if they are out of range – Enjoy the show and let...

We all have those days…   Days when we just don't want to do it…   Whether it's work or exercise or chores we all have times of procrastination - We know we should be taking action, yet we just can't get it going…   In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it…   The good news is that procrastina...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sierra: Hi Dr. Cabral! For awhile now I have been experiencing dizziness and light headedness when walking around inside certain stores, however once I leave the store I feel better. I've read about it being a v...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous: Hi. Thanks so much for taking our questions on your show. I love hearing other people get their answers and learning while I listen. I heard on a previous show that fine lines or wri...

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   IHP Live Event Tickets on Sale Now! Semi-Annual Sale Human Design (book review) Herb of The Week: Tulsi Heart Health (research) Food Triggers (research)   We're going to review all this and much more on today's #CabralConcept 2352– Enjoy the show and let me know what you tho...

Every day there is a new workout program that claims to be the best and only way to achieve total body transformation…   But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept.   So join me on today's #CabralConcept 2351 where I go over why...

We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning, and damaged hair...   Often times this can be one of the first signs people notice that indicate there are underlying issues that need to be resolved…   However, sometimes dry, damaged, thinning hair could just be the result of certain lifestyle practices that are breaking down the protein in y...

For many people aging means drastically slowing down, limited mobility, and increased risk for disease…   But it doesn't have to be that way - I fully plan to be as active and healthy as I am today when I am well into my 80s.   Today I want to share a very important study that outlines how you can predict if disease is in your future and also understand your risk for early death (and how to preven...

We all have stories that we tell ourselves…   Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today.   While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from reaching the goals we have set for ourselves.   The good news is that YOU are the one...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: I wrote in on FB and your support email and was referred to ask here. Can you tell me why the Omega 3 capsules and liquid has different EPA/DHA ratios and the liquid has added DPA. What would be the r...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Zoe: Hi there! Just listened your episode "how to cure constipation" as I am constipated right now. You mentioned that you would recommend an international cleanse. I didn't see the brand in th...

Welcome back to this week's #FridayReview !   Today I'd like to share with you the best of the week, reviews & research on:   Gluten & Dairy Support to the rescue! Herb of The Week: Elderberry Sauna Hat (product review) Abdominal Bloating (research) Pregnancy & Exercise (research)   We're going to review all this and much more on today's #CabralConcept 2345– Enjoy the show and let me know what you...

Over 70% of people in developed nations are overweight, yet somehow most are undernourished…   In our fast-paced world filled with quick fixes and over-processed food, it's easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need.   Recently I was asked to consult on a project and provide insigh...

PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5…   PCOS Symptoms may include:   Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gain Body hair growth   Recently new categories have emerged that divide certain symptoms into 4 " PCOS types."   On today's #Cabr...

Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions…   Having this blood type may leave you more susceptible to Alzheimer's but it does not determine your destiny.   Knowledge is power and understanding that you are genetically predisposed can help you take action and create positive lifestyle changes that c...

One small decision over the course of the day may not seem like very much…   However, each one of those small decisions begins to accumulate over time…   If you continue to make the same choices you are making today, will you be where you want to be in 5 years?   If your actions and habits are not leading you on the path to your goal, how can you change them and create daily habits that will?   On...