The Cabral Concept

One of the most overlooked causes of weight gain and wellness issues is toxic water weight... Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying... With over 77,000 man-made chemicals in the environment your body can get overwhelmed and as a result toxins are forced into your adipose ti...

Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to do… The problem is that this type of self-talk is actually worse than when it comes from others… When we talk negatively to ourselves it begins to hardwire a negative self-image in our mind that then becomes "our story…" Tune into today's #CabralConcept 212 for exact details and to find...

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions! Here are today's questions: Kate: How do you know which supplements are best to buy? Veronica A: Is it okay to do a detox while nursing? Shayne: I prefer running and cardio over weight training, but know I should lift weights so what's the minimum amount of days I should do to get results? Enjoy...

After a big week on the Cabral Concept I'm looking forward to answering your questions on our weekend HouseCall shows! Here are today's community Q&As: Danielle: Follow-up: How not to get kidney stones Zahrar1990:  Are legumes and whole grains really bad for weight loss? Tom: Should everyone stat away from nightshades? I hope you enjoy the show and I'll be back tomorrow with our 2nd HouseCall edit...

On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer's! And, if that wasn't enough I'm going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain, but also throughout your entire body… Those recommendations include the best omega-3 you...

After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all... Some good. Some bad. Today, I want to share with you a few exercises you should stay away from in order to avoid potential injury... Plus, I'll give you replacement exercises instead to ensure you'll keep your body safe while maximizing your results! Tune into today's #CabralConcept 208 and ch...

One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day… The science now is very specific on how many meals you should have per day ma...

Symptoms of a congested liver show up as skin rashes, acne, fatigue, anger, irritability, bloating, cramping under the right rib cage, poor fat digestion, and overall sluggishness... One of the reasons for blocked or congested liver bile ducts is due to high fat fried meals, certain medications, heavy metals, cholesterol build up, weak stomach acid, and more... The good news is that Ayurvedic Medi...

I see far too many people trying to break a bad habit through willpower alone… A simpler and far more effective way to break a bad habit is to replace it with a healthier one. Tune in to today's #CabralConcept 205 and find out the best way to not only remove bad habits, but replace them with ones that would serve you better…  Enjoy the show! - - - Show Notes: http://StephenCabral.com/205 - - - Get...

We're back with our 2nd edition of the Cabral HouseCall answering more of your questions! Here are today's topics to discuss: Jennifer W: What are some natural kidney stone treatments Phil: Should I be doing a niacin flush? Casey: Can you workout everyday? Me: What are your thoughts on the best forms of energy based energy? Enjoy the show and have a great weekend! - - - Show Notes: http://StephenC...

Our first Cabral House Call of the weekend is here! Today we've got some great questions from the community on: 1. Danielle: How do I get rid of cold sores 2. Fitpro75: What is acupuncture best for? 3. Dennis: Your episode 191 show really changed me and the way I think… Could you tell me what the first step is to changing the way I view myself? And of course, I jump around to many different other...

After recovering from about 5 days of a limited speaking voice, I'm back with a fun #FridayReview! Today, I'm talking about simple natural remedies for a sore or inflamed throat, as well as a 25-year old book that holds a few secrets as to what the majority of our foods should contain for optimal wellness... Plus, I review an inexpensive piece of equipment that can allow you to test your blood sug...

By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..." But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise... Tune into today's #CabralConceot 201 to discover my recommendations for working out when you're suffering from fatigue of any level... Enjoy the show! - - - Show No...

Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes... Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type... My goal on today's #CabralConcept 200 is to explain to you how and why fasting should be a part of your da...

Right now, almost every person in the industrialized world is eating this specific cancer causing food in their daily diet. What makes it worse is that it's at every restaurant, fast food stop, and even in our own kitchens... Tune in today to the #CabralConcept 199 to find out what that food group it is and how to avoid it (and its cancer causing chemicals)... Enjoy the show! - - - Show Notes: htt...

It's been said that adversity builds character, but is that really true? I've seen people in my practice that have been mentally and physically broken by previous hardships in life, while others have used those same trials and obstacles as fuel to keep pushing forward... Check out today's #CabralConcept as I discuss this question and if life's hardships really do help you in the long run... Enjoy...

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Dan: Should everyone be drinking bone broth? Dawn: Where should I start with probiotics? Jessica: Should I be eating fermented foods? Enjoy the show! - - - Show Notes: http://StephenCabral.com/197 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We're back with another weekend of Cabral House Calls answering our community's questions! Here are today's Q&A topics: Stephanie: What are your thoughts about "Gerson Therapy" for cancer patients? Marta: Could you talk about polycistic ovary syndrome (PCOS) and how to cure the symptoms such as facial hair, menstrual pain, hair loss... Marta : Is maca powder good for balancing hormones? Kristie: H...

This #FridayReview is coming live on site from San Diego where I had the pleasure of meeting and speaking with 200 other like-minded doctors focused on natural medicine - it was so refreshing! And on this Friday's show I'm reviewing an amazing online "Personality Test" where your strengths are assessed according to your Fact Finding, Follow Through, Quick Start, and Implementation abilities. Today...

Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)... The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking... Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten...

Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough... For the most part 9+ out of 10 people will easily lose the weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as...

Have you ever wondered why your hair may be thinning or falling out at a faster rate than usual? During today's #CabralConcept 192 I'm going to share with you over a dozen reasons why most people's hair thins or falls out... Tune into today's show for all the details and how you can combat and reverse the hair loss effect! - - - Show Notes: http://StephenCabral.com/192 - - - Get Your Question Answ...

I've found in my weight loss & wellness practice that often times the main issue holding people back from achieving their goals is themselves... Too often we identify with our disease or struggle and it becomes a part of who we are - But that's where the difficulty and confusion lies... You are not your disease or your weight, and until you overcome that limiting belief it's going to be a real cha...

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Dan: I get the bulk of my protein from food, should I supplement with whey protein or amino acids? Moon: I thought Keto was anti-inflammatory? Alicia:  Do you read standing up or seated? Enjoy the show! - - - Show Notes: http://StephenCabral.com/190 - - - Get Your Questi...

Welcome to this week's 1st Cabral HouseCall! I'm excited to share the answers to these community member questions below as well as add in a few other tips along the way! Danielle: Is it beneficial to use (food grade) diatomaceous earth as a seasonal cleanse Leah:  Is  it possible to take too many supplements and/or superfoods? Chad: Why don't you use homeopathy in your treatment plans? Enjoy today...