The Cabral Concept

We've got a great group of community questions lined up for this weekend and I'll be tackling the first 4 on today's #CabralHouseCall! Here are our questions for the day: 1. Aimee: How do you get rid of chronic ear aches/infections?  2. Teresa: Should I still eat after my workout even if I don't finish until 9:30pm? 3. Elizabeth: How do you get rid of a distended stomach that is not caused by bloa...

I'm back with another #FridayReview and today I want to share with you a fantastic book on Functional Medicine, as well as clear up some misconceptions on a popular vitamin! Functional Medicine focuses on more than just the symptoms you are experiencing when you suffer from a chronic health condition - It instead looks at the underlying root cause keeping you from becoming well again... Today's bo...

I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you train with resistance or your own body weight? Believe it or not, the science has always said the same thing, but for some reason the debate lingers on... Today, I'll break down the science, make it simple, and give you some easy & direct takeaways, so that you can get more out of your workouts in...

Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it must be done correctly... And by that I mean that you should not fast longer than your body can tolerate. Just because a little is good, does not mean "more will be better..." In today's #Cabral Concept 235 I explore how long you should be fasting for each day and when to fast lon...

Getting a good night's sleep is easily one of the most important things you can do to improve your wellness, body transformation goals, and longevity... But often times due to stress, poor eating, alcohol, travel, kids, a racing mind, or other lifestyle interruptions, getting to be on time and staying asleep can be easier said than done... The great news is that you can reset your sleep cycle and...

Are unrealistic expectations holding you back from being happier & healthier? I find too often many people believe that everyday they are supposed to feel jazzed with energy and smiling from ear to ear... I'm here to tell you that life was never meant to be that way. Although you should not be suffering from any chronic bodily or mental health issues, minor things will pop up from day to day... Th...

We're back with a brand new Cabral HouseCall answering your questions from the past week! Check out today's question & answer below: (Anonymous) : 1. Does your body odor directly correlate with your diet? If I cheat, I find I have bad smelling armpits/breath is this related? (Anonymous) : 2. Do you recommend apple cider vinegar in your water daily? Bad for teeth? (Anonymous) : 3. What supplements...

Welcome to our first Cabral HouseCall of the weekend! I'm excited to answer all your questions over these next 2 shows, so let's get started with today's Q&A! MigraineSuffer : How can I get rid of my migraines and get migraine relief when one does come on? Stephanie B : What are some coffee alternatives without the caffeine? Shawn H : Why do I get hiccups and is there any way to get rid of them qu...

Even though I enjoy each and every #FridayReview this was a fun one where I covered a lot of diverse topics on health, immunity this Winter, and Ayurveda! The first item I'll be reviewing today is some fantastic research done right here in #Boston on how taking a specific dosage of omega-3s can improve your heart health... Up next, I have a great book review with some easy take-away tips on how to...

Too often we choose our workout based on what we see in magazine, whatever is most popular this month, or maybe at friend's suggestion... The problem is that your workout can either do wonders to build up your health and transform your body, or it can slowly break you down and make you feel worse overtime... What I'd like to do today is share with you how to find the best workout for you. This mea...

After hearing a story the other day about how a child at daycare was being given Skittles (candy) as a reward for good behavior, I knew I needed to share this with you... When food is provided as a reward for doing "good work" or behaving in a certain way that the parent/teacher is looking for, it begins hardwire the brain in a way that looks at food now as something beyond just fuel for the body....

I know you've been told over and over that to lose weight, get well, end the joint pain, improve your mood, and sleep better that you must reduce inflammation... I don't deny that decreasing inflammation will help every area of your body and health, but I do want to let you know reducing inflammation is not the answer in the long-run... You see, inflammation is still just a symptom. That means it...

Have you ever noticed that the people that do the most criticizing and judging are typically the unhappiest with there own life? Over the years I've come to see that placing judgment on others actually hurts you more than it does the other person. The reason for this is that when you are always living in a world of judgment, you become a victim of it yourself in your own mind… Tune into today's #C...

We're back with our last Cabral #HouseCall of the weekend, so let's get started with this week's final questions! Reagan: What "all in one powder" do you recommend? 2. Peanut butter ... Good or bad for you? 3. Any suggestions for dealing with a hormonal imbalance Chloe: What is your take on Atrantil for sibo? And other than using L-Glutamine how would you cure a leaky gut? Terry: In episodes 185 a...

Our first Cabral #HouseCall of the weekend is here! Let's get started with our community questions: William : Could you recommend an all in one vitamin?  Cassi : When I started doing shakes I stopped having bowel movements? Erica : 3 acne questions...? I hope you enjoy the Q&A today and come back tomorrow where I answer 4 more community questions! - - - Show Notes: http://StephenCabral.com/224 - -...

I'm back with another #FridayReview and excited to bring you these 4 items I use everyday in my #Boston practice to help people get well, lose weight, and feel great! Today, I'll be reviewing a book that shows you color photos of common (and not so common) skin issues that you may be suffering from. It's a great book to have on hand if you have kids or suffer from skin issues... Next, I'll be cove...

Many people don't know what a rebounder is until I mention it's other name that you're most likely more familiar with… When most of us were kids we called it a trampoline and used to jump up-and-down on it and have some fun! Well did you know it's actually used today as a great way to get a workout in, and also improve your health and wellness?   Believe it or not, it's one of the very best ways t...

Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of the "septae" holding the fat cells in place... This isn't as hard as it seems and it's something we help women with every week in our Boston practice. The first step is an elimination diet along with healthy detoxification protocols to begin eliminating exces...

There's really no longer a question of do you need to detox, so today I want to teach you why it's so important and how to get the most out of it... With close to 100,000 man-made, synthetic chemicals in the environment escaping toxins in 2016 is just out of the question. Therefore, it's imperative that we understand how our body detoxifies these chemicals and what it needs to support this process...

What would you regret not accomplishing in your life? That's the first place I start when trying to help people assess what's most important to them and what they should set as goals... Too much of the time we expend our time and energy trying to work on projects or accomplish things that we think we should do, or we feel should be important to us... In the end this takes precious time away from a...

We're finishing up this week with a flurry of #CabralConcept Community questions, so let's get started!: Allison: Is grass-fed or cultured milk really better than regular conventional or organic milk? Amy: Can I do a detox if I have low thyroid? Brittany: What do you mean by an elimination diet? Emily: What can I do for reactive hypoglycemia? Thank you for another great week of the show and I hope...

We're back with another weekend edition of the Cabral HouseCall! Check out today's community questions on: Anon: Elysium supplement review Dana G: What's the difference between Yogurt & Kefir? Is one better? ExPat Allergy Mom: What to do with a child with allergies when traveling? I hope you enjoy the show and all the tips in between the questions! - - - Show Notes: http://StephenCabral.com/217 -...

I've been holding back on releasing this podcast for some time, but I felt it was urgent enough that I needed to bring this "insider" information to the public... Without naming any names, I give you examples of what not to buy on Amazon due to fraudulent activity, cheap product ingredients, and overall deceitfulness... Tune into today's #CabralConcept 216 to find out what you should stay away fro...

We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective... In today's #Cabral Concept 215 I'm going to take you through the number #1 exercise to boost your metabolism while strengthening your entire body! Although you could make an argument for many different exercises, this one particular exercise works every muscle in you...

I believe you can still get great weight loss results without sacrificing your long-term metabolism or health... The reason I say that is that I see too many people jumping from diet plan to diet plan without a clear vision in mind for how they're planning on keeping the weight off... Any fad diet can get you results in the short-term, but how do you make it sustainable? What you need is a plan fr...