The Cabral Concept

There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds... The good news is that when you're ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance... Tune into today's #CabralConcept 263 to learn how to keep the weight off forever and ge...

Approximately 1 our of 3 Americans has a parasite. And worldwide, the number may be much higher, since a half a BILLION people alone have hookworms living inside them... These parasites can be picked up almost anywhere - local restaurants, salad bars, house pets, farms, under cooked food, contaminated drinking water, walking barefoot, etc... And, unless you're using a anti-parasite protocol 1-2x a...

The Western philosophy and mentality drives us to keep pushing forward even when things don't seem to be going our way... This can lead to stress, frustration, and feelings of being overwhelmed... When you find yourself feeling "stuck" like this, the only solution is to temporarily slow down, step back and assess where you're at and what's important to you... Listen in on today's #CabralConcept 26...

The 2nd Cabral HouseCall of the weekend is here where we're answering your questions that have come in over the past few weeks! So let's get started and here are today's community questions: Susan: Hello Dr Cabral I am an avid podcast listener and am so disappointed you are in Boston! I think you need to open a Toronto clinic! My question is about psoriasis. I have it but not too bad - scalp only....

We're back with our first Cabral HouseCall of the weekend! Here are today's community questions: Megan: My drink of choice when I go out (alcoholic vs alternatives) Elizabeth: Should I take charcoal every morning as part of a healthy routine? Vernice: Dysbiotic Yeast and parasites - how to check and how to get rid of? Michelle: What are your thoughts on Advocare supplements? Catherine: What's the...

It's already Friday and I'm looking forward to bringing you my weekly review of the best books, supplements, research, and all things wellness, weight loss & anti-aging! We're starting off today with a brand new research study that just came out last week reinforcing the idea that even diet soda or zero calorie drinks can still pack on body fat and prevent us from losing weight... Then, I'll be re...

I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine... Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show! - - -...

There's always a lot of debate as to what's more important when trying to lose weight... Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc. It can be confusing for a lot of people trying to interpret each side's point of view... Today, though, on #CabralConcept 256 I cut through the noise and share with you the results of what actually matters most when trying to lose...

This is a topic I'm very passionate about and I've been (quietly) shouting it from the rooftops for the past 4 years... But now, we have the highest award in the world to back up what I've seen working in my wellness, weight loss, and anti-aging practice... And the best part is that this isn't my special patent, or some new technology - it's actually a natural system built into your own body that...

Before my body got well I had to rewire my brain to allow that to happen... This meant throwing out some pretty ingrained philosophies on life that I was carrying with me and were weighing me down... Without releasing that baggage, the stress would never have allowed my body to heal... Listen in on today's #CabralConcept 254 as I share some of my personal "rules for life" that I live by, and how y...

I'm excited to be back with our 2nd Cabral House Call of the weekend! Right now, we're going to answer 4 of your questions on: Chad: Is it a good idea to empty out contents of vitamins/supplements that come in capsule form, into say a smoothie, rather than consume the vegetarian capsule itself? Thanks so much Erika: Hi Mr. Cabral, My Dad just recently had a "growth" on his prostate which he had su...

Our first weekend Cabral House Call is here! Here are today's community questions: Stephanie: Should someone take Charcoal capsules while on the detox? Shawna: How do you get parasites and what foods should I stay away from? Toni: Night Sweats: Are nightly night sweats our bodies way of trying to detoxify from a larger issue? My night sweats are so bad, I have stained my white sheets yellow and I...

I'm always excited to bring you my #FridayReview where I talk about my top wellness, weight loss & anti-aging book picks, products, research, apps, exercise equipment, and more! Today, I want to share a book on how knowing your genetic code can help you discover the right diet for your body in order to live a healthier & longer life! Plus, I want to share with you how not all B-vitamins are create...

If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training... Today, I want to take you through one of the easiest ways to use kettlbells to burn fat and tone your entire body (especially your glute...

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day... Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired? And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little...

When I first heard about and was diagnosed with "leaky gut," it wasn't given any real merit by conventional medicine. It was considered a made up, natural medicine myth or ailment...  Now, 20 years later it's not only mainstream medicine, but they're actual giving people fecal transplants! It's funny how allopathic medicine always has to take it to that next level ; ) On a more serious note, leaky...

We've all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but this simply isn't true... The way you view life can change in an instant. It all depends on our life circumstances, events, what we're looking or, and what we've been exposed to... Today on #CabralConcept 247 we explore how to rewire your brain for change, which is all summed up with just t...

Today is our 2nd part to this weekend's Cabral HouseCall question and answer edition and we've got some great ones! Here are today's community questions: Ann: Recommendations on how to whiten teeth? Amy: What causes RLS (restless leg syndrome) and how do you prevent it? Jodi: I'm thinking about getting into the health field. Do you think I should go back to school to become a registered dietician...

We're back with the first edition of this weekend's Cabral HouseCall! Here are today's community questions: 1.  Cassi: Should I be sore the day after working out? 2.  Kristin: Can you share your thoughts and opinions on Chronic Inflammatory Response Syndrome/Biotoxin Illness? I was recently diagnosed with CIRS, but I remain a bit skeptical... 3.  Fro: Could you kindly shed some light onto the issu...

After sifting through some amazing books I just read this week, as well as looking into "what's working now" in my Boston practice, I wanted to bring you our #FridayReview! The book I found this most interesting this week is a short piece on how we can actually predict our behavior and our outcomes based on the habits we choose on a daily basis. It's a very interesting read on how by using certain...

I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up your workouts every time you exercise, but... That type of mentality not only isn't scientifically validated, it will not lead to the greatest results in terms of body transformation, strength, or overall health... Check out today's #CabralConcept 243 to discover how often you should be...

I think too much of the time we believe we don't know how to achieve our goals and that we lack the proper plan or guidance to get us there... However, I believe that if you look back on your life you will see times when you did achieve success... It is at those moments of success that we must look for what caused that result? Success leaves clues and today on the #Cabral Concept 242 I will show y...

If you're suffering from digestive issues, bloating, fatigue, skin, headache, or autoimmune issues there is one thing you must clean up before anything else... That one thing is finding out what the offending foods are that are causing the systemic inflammatory immune reaction creating the outward symptoms you are now experiencing as your "dis-ease." You can use elimination, rotation, exclusion &...

Some people seem to be born with strong willpower and a knack for easily sliding into healthy habits and sticking to them, while others trudge through day in and day out trying their hardest to stick with a plan... The truth is though that everyone develops habits in the same way, it's just that not everyone is conscious of how they're doing it... Today, on #CabralConcept 240 I'm going to break do...

We're wrapping up this week with our final community questions on everything from supplements, to cancer warnings, to choosing the right protein for you! Here are today's specific questions: Carla: Is collagen powder a good source of protein? Carla: Is collagen protein good for sagging skin? Lisa: Non-sweet protein powder recommendations? Amelia: What is the Prop 65 Cancer & Birth Defect Warning?...