The Cabral Concept

Welcome to this week's #FridayReview! I'm excited to bring you a book written 16 years ago that helped people to understand there is NO one diet for every person and that we must look beyond the current one-size fits all approach in the media... Plus, I bring to light a very serious slander campaign going on right now with the safety and efficacy of nutritional supplements...  And finally, I talk...

Trying to figure out what exercises to choose for your workout can seem complicated… However, it doesn't have to be that way and when you boil things down to what is going to get you the best results and boost your metabolism the best there are really only two leg exercises you need to focus on… Tune into today's #CabralConcept 187 to find out what those exercises are and how you can you use them...

I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YOU can make the best decision for your body... Tune into today's #CabralConcept 186 for the "winner" and what I recommend for you! Enjoy the show! - - - Show Notes: http://StephenCabral.com/186 - - - G...

I spent the first 25 years of my life believing milk was a health food... The media, school, and government all promote milk's ability to build strong bones and muscles, but after looking at scientific research that has NOT been paid for by the dairy industry I started to see #milk in a different light... It turns out that milk may just be one of the unhealthiest foods you could possibly give your...

After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell you that the only constant in life is change… However, once you know this fact of life (good and bad) and you come to realize that no matter how bad your circumstances are right now you'll eventually make it through to the other side, you can keep a calmer and...

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Thomas: What can I do to boost testosterone naturally? Jennifer A: When will I start seeing results? Wes: What's your recommended form of yoga? Enjoy the show! - - - Show Notes: http://StephenCabral.com/183 - - - Get Your Question Answered! http://StephenCabral.com/askca...

Welcome to this week's Cabral HouseCall! I'm excited to share the answers to these community member questions below as wel as add in a few other tips along the way! Raquel: Can you overcome food allergies? Christine : What are good substitutes for cow's milk? Gabi : Which foods cause mucus and phlegm?  Enjoy today's show! - - - Show Notes: http://StephenCabral.com/182 - - - Get Your Question Answe...

We've got a great #FridayReview today where I'm sharing my best of the week! Today's book review is on "The Perfect Health Diet" and what I like about it and a few things I believe it could improve on to really make it "perfect..." I also share the types of almond milk I drink and recommend in my #Boston practice, as well as a fantastic goal setting journal! Enjoy today's #CabralConcept podcast an...

Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles... Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body... Check out today's #CabralC...

The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for overcoming certain health issues, as well as losing weight, what you haven't been told is the "other side of the story..." Today on the #CabralConcept podcast I share with you the "dark side" of keto diets and why they may not be a great long-term pl...

Bad breath is the perfect example of trying to treat the symptoms rather than the root cause... We'll do everything orally (flossing, brushing, oil pulling, tongue scraping, etc.) to try to get rid of the smell, but still it remains... And the reason why it never goes away is because the bad breath has nothing to do with your mouth (if you do take care of your teeth and gums), and everything to do...

If you're like I used to be you may just put your head down (or even bury it in the sand) when your life gets off course and keep stubbornly pushing forward... But the issue with that approach is that it only gets you more of the same and typically that's not what we're after... Join me on today's #CabralConcept podcast as I give you the same formula I've used for myself and in my Boston practice...

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Rick:  Are MCTs really zero calories and can't be stored as fat? Tyrell C: I've heard it's not possible to lose fat and put on muscle at the same time - is this true?  Beth: Is it really bad to drink fruit juice - even fresh squeezed? Enjoy the Show! - - - Show Notes: Se...

We're back with another weekend of the Cabral House Call! Here are today's community questions: Jim M: I'm going to be traveling overseas next week - How can I prevent jet lag? Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat? Elizabeth R: How many days a week do you think I should run if I'm trying to save my knees? Enjoy the Q&A and all the tips along t...

We're back with a brand-new #FridayReview on the #CabralConcept ! I'm really looking forward to bringing you today's episode on new research linking soda consumption to cancer, as well as a few other beverages that may pose health risks as well... Plus, I'm going to share with you the blood work lab that I actually run myself each year for my annual physical and a simple way to do it yourself and...

Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results! I've found that a lot of people are exercising correctly, but it's their nutrition that is letting them down... The reason for this is that unless you're properly balancing your "macro-nutrient" intake you make not be burning as much body fat as you'd like......

What was once considered impossible to do, has now been proven to work... Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first... But now, science has shown that by balancing your hormones...

On today's #TotalWellnessTuesday show I'm going to share with you the #1 digestive tip that could be causing you weakened digestion, bloating, burping, gas, or any number of issues... This is an ancient Ayuvedic Medicine tip that has been used for thousands of years to decrease "Ama" or toxins in the body... Be sure to tune in today and find out how you can strengthen your digestion while decreasi...

Have you ever felt that know one understood you? Or that no one could possibly relate to what you were going through or struggling with? If so, I want to help explain that we've all felt this way at some point and what we're actually experiencing is a disconnection with others... Discover today on the #CabralConcept how none of us has to go it alone and that our struggle is everyone's struggle......

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Instagram: Vegan Iron vs Heme Iron Absorption?  JJ:  Hailey, Hailey Disease - Mystery Skin Rash? Kim M : Does Aromatherapy work?  Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/169 - - - Get Your Questioned...

We're back with another weekend of the Cabral House Call! Here are today's community questions: Ken: Can you take too much Omega-3s? Dawn:  I have a Baker's Cyst - How did I get it and is there anything I can do about it? Dawn: Are nut flours like coconut flour good for you? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://s...

I'm back with a brand new #FridayReview and looking forward to sharing with you my favorite picks of the week! Check out a great new book I just found out about, a "mud" I recommend to all of my clients for beauty and skin rash improvement, and a nutritional supplement to transition over to once you've been on magnesium for a few months... Today was a fun #CabralConcept to record and I hope you en...

Like most areas of life there's not typically just one path to take, which can sometimes make finding out the correct answer more difficult... So today, I'm going to give you both the answer for the 1% and the other 99% of the population when it comes to whether or not you should be splitting up your body parts when creating workout programs. I'm assuming you're part of the 99% of the population t...

I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is to fight the current... This is why I recommend not just trying to "eat less & exercise more." Using that old school weight loss method will only leave you more hungry and frustrated in the long-run... Plus, my goal for you is to have you elevate you metabolism all day long even...

It is amazing how every few years we seem to stumble upon or re-discover a thousand year old superfood that we hold up on a pedestal as the new "cure-all..." And usually it's mostly media hype that drives the sales of this new product - However, this herb/plant is different... Not only does it live up to the expectations it's outperforming them! Check out today's #CabralConcept podcast where I rev...