The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mia : I have been struggling with bad acne on my neck jawline and chin. I'm taking estroblock 2 times per day I'm pretty healthy. Also I am 27 years old and I am so tired 10 days before menstura...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsay : Hello Dr. Cabral and Staff, I am a third year naturopathic medical student at Bastyr University in San Diego and I am writing to ask if Dr. Cabral would be my mentor. I'm certain he recei...

Welcome back to our #FridayReview where I'll be bringing you the best of the week! This week we're starting off with the best natural tick repellent on the planet that is DEET-free and family safe (for pets too!)... Then, I want to review the art of Ayurvedic tongue scraping so that you can beat bad breath, cleanse your palate and revitalize your digestive system... And last but not least, I want...

Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that run or hitting the gym... I'm no different and since I have my own highs and lows, I have learned over the years how to "trick my mind" into actually looking forward to working out in order to stay on track! I hoping that by sharing what I do to motivate my private clients and myse...

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand... It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong fo...

World War I and II brought a halt to many great innovations of that time, but maybe none more so than in natural medicine... About 100 years ago numerous forms of "alternative medicine" were being studied, researched, and verified, as well as being proven with patients in the real world... The problem was that conventional medicine was just beginning its surge and stranglehold on the way that we a...

If you don't know who Dr. Wayne Dyer is, you are missing out on some of the most compassionate and inspiring books, speeches, and knowledge ever handed down to us... Although he passed on a few years back, his teachings and words are alive today as ever... Right now I'd like to share with you how I've used much of his work on rewiring your current mindset and adding in "anchors" throughout the day...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Annie : Hi Dr. Cabral! Huge thanks for all you do and all the free help/advice you offer. I have been binge listening to your podcast over the past couple of weeks. I have really enjoyed how you...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hayley : Hi Dr Cabral, I would love an opinion about vasectomies. I have read many men suffer side effects following the procedure, which isn't really talked about. Are there longterm hormonal impl...

Welcome back to another #FridayReview where I'm bringing you my best from the week! First up today, I'll be sharing with you the excitement of moving from an older, slower, clunky shipping center and web platform to a brand new system for getting you what you need faster! Next up, I have a great recipe (and June eco-Challenge!) on how to use simple, at-home ingredients to make your own household c...

I had never heard of the term "Total Toxic Load" or "Total Body Burden" until about 12 years ago when I was re-discovering the ancient Eastern practices of detoxifying the body... What was interesting to me is that no matter what form of medicine you study such as Functional Medicine, Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine, etc. (except conventional medicine ; ) y...

Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs... The trick is to know what is holding you back from ultimately achieving the body an...

I'm a big proponent of never having to say goodbye forever to some of your favorite foods - even if they don't make the "healthy food list..." The problem is that the key to keeping your body and mind healthy is not moderation , but instead balance... And this means that you must first rebalance the body and get it firing on all cylinders before you begin to introduce a regular once or twice a wee...

Sometimes in my practice I see people stuck - They don't know what they're doing wrong, and for whatever reason they can't seem to "catch a break..." However, from an outsider looking in, and as someone that's suffered quite a bit from poor (mental & physical) health earlier in their life I can see where they're going wrong... But, even if I'm able to articulate it to them, it often times doesn't...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Hayley : Hi Dr Cabral, thanks for all that you do! I've listened to your recommendations on water filters and alkalising water. However I have a question about rain water. I live in rural Austra...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carla : Hi Dr. Cabral, I live in a Canadian city that fluoridates it's water and have been using a table top distiller to make drinking water for the past 5 years. I've been adding mineral drops to...

It's #FridayReview time and I'm looking forward to bringing you the latest life hacks, cutting edge research, product and book reviews, and of course our super-nutrient is the week! Today's Life Hack has to do with a study showing how you can increase satiation while decreasing caloric intake by 15% by just changing how you chew your food...   I'm also exited to start speaking with you more about...

It's official... Both the President's Cancer Panel and the American Cancer Society have both stated that cancer is a man-made disease that IS preventable... This is directly quoted from both councils on multiple occasions that outlines exactly how people are getting cancer and subsequently what we can then do to keep ourselves safe... And since 1 out of 2 people are expected to get cancer within t...

Both men and women contain estrogen in their body, but having too much of this hormone can spell disaster in terms of health, weight, or mood issues... That's why it's important to understand the delicate balance we need in order to ensure we don't overload one particular hormone, which can disrupt all of the rest... And believe it or not, there are multiple outside environmental factors that can...

By popular demand we are back with the finer details of how to maximize your body's ability to get well, lose weight, and live longer! I'm excited today to bring you the most popular questions we get from people all over the world doing a Functional Medicine detox and the answers that will allow you to make the process that much easier and more stream-lined... So on today's #CabralConcept 837 I'm...

Deep down I have an unsuppressible need to teach people that they are not their disease... This most likely stems from years of my own previous wellness issues that I used to embody and wear as part of my identity...  That's why it's so important for me to get you to understand that you are not your autoimmune, migraine, skin, weight, cancer, or other health issue - Instead you are a healthy, stro...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Somah : Hi Doctor Cabral, Hope you are well. Your podcasts' have changed my life. They are so informative. I've recommended you and your supplements to anyone who will listen. I take your CBD oi...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Judy : Do you have any suggestions on how to prevent motion sickness when flying, driving or on a boat? I often get it when flying on a plane and have to take Dramamine and want to get away from ta...

I've really enjoyed bringing you my #FridayReview each week and now going forward there's going to be a brand new easy to follow along formula! And, first up on today's show I want to update you on a fun new pop-up we have coming this Monday, as well as talking you through how to change your physiology in order to change your self-image, confidence, mood & mind... It's amazing! Next, I want to dis...

Helping people recover from debilitating low energy, anxiety, brain fog, or adrenal based issues has always been a passion of mine... Many years ago I suffered from the same health issues and it was like living life as a zombie... The funny thing is that now with every passing year, I actually have more energy, drive, and vitality than ever before! Part of this has to do with how I reset my HPA Ax...